Рецепт Creamy Sauteed Cucumbers With Dill - Пищевая ценность
Кол-во на порцию
Кол-во порций в рецепте: 4 |
olive oil
6.75g |
cucumbers
146.73g |
white-wine vinegar
2.5g |
cream
7.5g |
Всего в порции | Всего в рецепте |
---|---|---|---|---|---|---|
Protein (g) | 0.0 | 0.87 | 0.0 | 0.15 | 1.02 | 4.08 |
Total Fat (g) | 6.75 | 0.23 | 0.0 | 2.78 | 9.76 | 39.04 |
Carbohydrates (g) | 0.0 | 3.17 | 0.01 | 0.21 | 3.39 | 13.56 |
Ash (g) | 0.0 | 0.53 | 0.0 | 0.03 | 0.57 | 2.28 |
Calories (kcal) | 59.67 | 17.608 | 0.475 | 25.875 | 103.628 | 414.512 |
Starch (g) | н/д | 0.12 | н/д | н/д | 0.12 | 0.48 |
Sucrose (g) | н/д | 0.0 | н/д | н/д | 0.0 | 0.0 |
Glucose (dextrose) (g) | н/д | 0.92 | н/д | н/д | 0.92 | 3.68 |
Fructose (g) | н/д | 1.1 | н/д | н/д | 1.1 | 4.4 |
Lactose (g) | н/д | 0.0 | н/д | н/д | 0.0 | 0.0 |
Maltose (g) | н/д | 0.0 | н/д | н/д | 0.0 | 0.0 |
Alcohol (g) | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 |
Water (g) | 0.0 | 141.93 | 2.36 | 4.33 | 148.62 | 594.48 |
Caffeine (mg) | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 |
Theobromine (mg) | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 |
Sugars (g) | 0.0 | 2.02 | 0.0 | 0.01 | 2.03 | 8.12 |
Galactose (g) | н/д | 0.0 | н/д | н/д | 0.0 | 0.0 |
Dietary Fiber (g) | 0.0 | 1.0 | 0.0 | 0.0 | 1.0 | 4.0 |
Calcium (mg) | 0.068 | 20.542 | 0.15 | 4.875 | 25.635 | 102.54 |
Iron (mg) | 0.04 | 0.32 | 0.01 | 0.0 | 0.37 | 1.48 |
Magnesium (mg) | 0.0 | 17.608 | 0.1 | 0.525 | 18.233 | 72.932 |
Phosphorus (mg) | 0.0 | 30.813 | 0.2 | 4.65 | 35.663 | 142.652 |
Potassium (mg) | 0.068 | 199.553 | 0.975 | 5.625 | 206.22 | 824.88 |
Sodium (mg) | 0.135 | 2.935 | 0.2 | 2.85 | 6.12 | 24.48 |
Zinc (mg) | 0.0 | 0.25 | 0.0 | 0.02 | 0.27 | 1.08 |
Copper (mg) | 0.0 | 0.103 | 0.0 | 0.001 | 0.104 | 0.416 |
Manganese (mg) | 0.0 | 0.103 | 0.001 | 0.0 | 0.104 | 0.416 |
Selenium (mcg) | 0.0 | 0.1 | н/д | 0.0 | 0.2 | 0.8 |
Vitamin A, IU (IU) | 0.0 | 105.646 | 0.0 | 110.25 | 215.896 | 863.584 |
Retinol (mcg) | 0.0 | 0.0 | н/д | 30.375 | 30.375 | 121.5 |
Vitamin A, RAE (mcg_RAE) | 0.0 | 5.869 | 0.0 | 30.825 | 36.694 | 146.776 |
Beta Carotene (mcg) | 0.0 | 45.486 | н/д | 5.4 | 50.886 | 203.544 |
Vitamin E (mg) | 0.97 | 0.04 | н/д | 0.08 | 1.09 | 4.36 |
Vitamin D (IU) | н/д | н/д | н/д | 3.9 | 3.9 | 15.6 |
Lycopene (mcg) | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 |
Lutein + zeaxanthin (mcg) | 0.0 | 23.477 | н/д | 0.0 | 23.477 | 93.908 |
Tocopherol, beta (mg) | 0.01 | 0.0 | н/д | н/д | 0.01 | 0.04 |
Tocopherol, gamma (mg) | 0.06 | 0.03 | н/д | н/д | 0.09 | 0.36 |
Tocopherol, delta (mg) | 0.0 | 0.0 | н/д | н/д | 0.0 | 0.0 |
Vitamin C (mg) | 0.0 | 4.7 | 0.0 | 0.0 | 4.8 | 19.2 |
Thiamin (mg) | 0.0 | 0.044 | н/д | 0.002 | 0.046 | 0.184 |
Riboflavin (mg) | 0.0 | 0.044 | н/д | 0.008 | 0.052 | 0.208 |
Niacin (mg) | 0.0 | 0.059 | н/д | 0.003 | 0.062 | 0.248 |
Pantothenic acid (mg) | 0.0 | 0.352 | н/д | 0.02 | 0.372 | 1.488 |
Vitamin B-6 (mg) | 0.0 | 0.073 | н/д | 0.002 | 0.076 | 0.304 |
Folate (mcg) | 0.0 | 20.542 | н/д | 0.3 | 20.842 | 83.368 |
Vitamin B-12 (mcg) | 0.0 | 0.0 | н/д | 0.01 | 0.01 | 0.04 |
Choline (mg) | 0.0 | 8.4 | н/д | 1.3 | 9.6 | 38.4 |
Folic acid (mcg) | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 |
Tryptophan (g) | 0.0 | 0.015 | н/д | 0.002 | 0.017 | 0.068 |
Threonine (g) | 0.0 | 0.015 | н/д | 0.007 | 0.021 | 0.084 |
Isoleucine (g) | 0.0 | 0.015 | н/д | 0.009 | 0.024 | 0.096 |
Leucine (g) | 0.0 | 0.044 | н/д | 0.015 | 0.059 | 0.236 |
Lysine (g) | 0.0 | 0.044 | н/д | 0.012 | 0.056 | 0.224 |
Methionine (g) | 0.0 | 0.015 | н/д | 0.004 | 0.018 | 0.072 |
Cystine (g) | 0.0 | 0.015 | н/д | 0.002 | 0.016 | 0.064 |
Phenylalanine (g) | 0.0 | 0.044 | н/д | 0.008 | 0.052 | 0.208 |
Tyrosine (g) | 0.0 | 0.0 | н/д | 0.008 | 0.008 | 0.032 |
Valine (g) | 0.0 | 0.015 | н/д | 0.011 | 0.025 | 0.1 |
Arginine (g) | 0.0 | 0.044 | н/д | 0.005 | 0.049 | 0.196 |
Histidine (g) | 0.0 | 0.0 | н/д | 0.005 | 0.005 | 0.02 |
Alanine (g) | 0.0 | 0.044 | н/д | 0.005 | 0.049 | 0.196 |
Aspartic acid (g) | 0.0 | 0.059 | н/д | 0.012 | 0.071 | 0.284 |
Glutamic acid (g) | 0.0 | 0.293 | н/д | 0.032 | 0.326 | 1.304 |
Glycine (g) | 0.0 | 0.044 | н/д | 0.003 | 0.047 | 0.188 |
Proline (g) | 0.0 | 0.015 | н/д | 0.015 | 0.03 | 0.12 |
Serine (g) | 0.0 | 0.044 | н/д | 0.008 | 0.052 | 0.208 |
Cholesterol (mg) | 0.0 | 0.0 | н/д | 10.275 | 10.275 | 41.1 |
Trans Fat (g) | н/д | н/д | 0.0 | н/д | 0.0 | 0.0 |
Saturated Fat (g) | 0.932 | 0.015 | 0.0 | 1.727 | 2.674 | 10.696 |
Phytosterols (mg) | 14.918 | н/д | н/д | н/д | 14.918 | 59.672 |
Monounsaturated Fat (g) | 4.925 | 0.0 | н/д | 0.802 | 5.727 | 22.908 |
Polyunsaturated (g) | 0.71 | 0.0 | н/д | 0.103 | 0.813 | 3.252 |