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Рецепт Creamy Salmon Linguine - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		olive oil
6.75g 		leek
7.34g 		garlic
0.65g 		flour
2.61g 		milk
92.25g 		salmon
49.5g 		salmon
28.35g 		dill
0.33g 		lemon juice
7.63g 		lemon rind
0.5g 		linguine
85.05g 		Всего в порции Всего в рецепте
Protein (g) 0.0 0.11 0.04 0.27 6.28 10.11 5.79 0.01 0.03 0.01 11.09 33.74 134.96
Total Fat (g) 6.75 0.02 0.0 0.03 6.97 6.64 3.8 0.0 0.0 0.0 1.28 25.51 102.04
Carbohydrates (g) 0.0 1.04 0.22 1.99 9.26 0.0 0.0 0.02 0.66 0.08 63.51 76.77 307.08
Ash (g) 0.0 0.08 0.01 0.01 1.43 0.56 0.32 0.01 0.02 0.0 0.75 3.19 12.76
Calories (kcal) 59.67 4.479 0.972 9.482 123.615 102.96 58.968 0.141 1.906 0.235 315.536 677.965 2711.86
Starch (g) н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 53.11 53.11 212.44
Sucrose (g) н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.41 0.41 1.64
Glucose (dextrose) (g) н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.1 0.1 0.4
Fructose (g) н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.09 0.09 0.36
Lactose (g) н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0 0.0
Maltose (g) н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 1.67 1.67 6.68
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 н/д н/д н/д 0.0 0.0 0.0 0.0 0.0
Water (g) 0.0 6.09 0.38 0.31 68.3 32.12 18.4 0.28 6.92 0.41 8.42 141.63 566.52
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 н/д н/д н/д 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 н/д н/д н/д 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.29 0.01 0.01 9.26 н/д н/д н/д 0.18 0.02 2.27 12.04 48.16
Galactose (g) н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0 0.0
Dietary Fiber (g) 0.0 0.1 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.1 2.7 3.0 12.0
Calcium (mg) 0.068 4.332 1.181 0.391 240.773 4.455 2.552 0.684 0.534 0.67 17.861 273.499 1093.996
Iron (mg) 0.04 0.15 0.01 0.12 0.18 0.17 0.1 0.02 0.0 0.0 2.81 3.6 14.4
Magnesium (mg) 0.0 2.056 0.163 0.573 22.14 13.365 7.655 0.181 0.458 0.075 45.077 91.742 366.968
Phosphorus (mg) 0.0 2.57 0.998 2.813 187.268 118.8 68.04 0.217 0.458 0.06 160.745 541.968 2167.872
Potassium (mg) 0.068 13.217 2.617 2.787 279.518 179.685 102.911 2.427 9.455 0.8 189.662 783.145 3132.58
Sodium (mg) 0.135 1.469 0.111 0.052 97.785 29.205 16.727 0.201 0.076 0.03 5.103 150.893 603.572
Zinc (mg) 0.0 0.01 0.01 0.02 0.71 0.18 0.1 0.0 0.0 0.0 1.2 2.23 8.92
Copper (mg) 0.0 0.009 0.002 0.004 0.018 0.025 0.014 0.0 0.002 0.0 0.247 0.322 1.288
Manganese (mg) 0.0 0.035 0.011 0.018 0.009 0.005 0.003 0.004 0.001 н/д 0.782 0.868 3.472
Selenium (mcg) 0.0 0.1 0.1 0.9 2.1 11.9 6.8 н/д 0.0 0.0 53.8 75.6 302.4
Vitamin A, IU (IU) 0.0 122.399 0.059 0.0 214.943 24.75 14.175 25.386 1.525 0.25 0.0 403.487 1613.948
Retinol (mcg) 0.0 0.0 0.0 0.0 59.04 н/д н/д 0.0 0.0 0.0 0.0 59.04 236.16
Vitamin A, RAE (mcg_RAE) 0.0 6.094 0.0 0.0 59.963 н/д н/д 1.27 0.076 0.015 0.0 67.418 269.672
Beta Carotene (mcg) 0.0 73.425 0.033 0.0 11.07 н/д н/д н/д 0.229 0.035 0.0 84.791 339.164
Vitamin E (mg) 0.97 0.07 0.0 0.0 0.13 1.76 1.01 н/д 0.01 0.0 0.09 4.04 16.16
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 н/д н/д н/д 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 139.508 0.104 0.469 0.0 н/д н/д н/д 0.686 0.09 15.309 156.166 624.664
Tocopherol, beta (mg) 0.01 н/д н/д 0.0 н/д 0.0 0.0 н/д н/д н/д 0.05 0.07 0.28
Tocopherol, gamma (mg) 0.06 н/д н/д 0.01 н/д 0.15 0.09 н/д н/д н/д 0.75 1.05 4.2
Tocopherol, delta (mg) 0.0 н/д н/д 0.0 н/д 0.02 0.01 н/д н/д н/д 0.0 0.04 0.16
Vitamin C (mg) 0.0 0.9 0.2 0.0 1.8 1.9 1.1 0.3 3.5 0.6 0.0 10.3 41.2
Thiamin (mg) 0.0 0.004 0.001 0.021 0.046 0.104 0.06 0.0 0.002 0.0 0.757 0.996 3.984
Riboflavin (mg) 0.0 0.002 0.001 0.013 0.295 0.079 0.045 0.001 0.001 0.0 0.34 0.778 3.112
Niacin (mg) 0.0 0.029 0.005 0.154 0.175 4.292 2.458 0.005 0.008 0.002 6.107 13.234 52.936
Pantothenic acid (mg) 0.0 0.01 0.004 0.011 0.59 0.767 0.439 0.001 0.008 0.002 0.366 2.199 8.796
Vitamin B-6 (mg) 0.0 0.017 0.008 0.001 0.046 0.317 0.181 0.001 0.004 0.001 0.119 0.695 2.78
Folate (mcg) 0.0 4.699 0.02 4.767 7.38 12.87 7.371 0.493 0.991 0.065 201.569 240.225 960.9
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.15 1.6 0.92 0.0 0.0 0.0 0.0 2.66 10.64
Choline (mg) 0.0 0.7 0.2 0.3 29.3 38.9 22.3 н/д 0.4 0.0 12.8 104.9 419.6
Folic acid (mcg) 0.0 0.0 0.0 4.012 0.0 0.0 0.0 0.0 0.0 0.0 186.26 190.271 761.084
Tryptophan (g) 0.0 0.001 0.0 0.003 0.092 0.104 0.06 0.0 н/д н/д 0.162 0.422 1.688
Threonine (g) 0.0 0.004 0.001 0.007 0.286 0.426 0.244 0.0 н/д н/д 0.391 1.36 5.44
Isoleucine (g) 0.0 0.004 0.001 0.009 0.378 0.48 0.275 0.001 н/д н/д 0.434 1.582 6.328
Leucine (g) 0.0 0.007 0.002 0.018 0.618 0.802 0.459 0.001 н/д н/д 0.842 2.75 11.0
Lysine (g) 0.0 0.006 0.002 0.006 0.498 0.926 0.53 0.001 н/д н/д 0.255 2.224 8.896
Methionine (g) 0.0 0.001 0.001 0.005 0.157 0.312 0.179 0.0 н/д н/д 0.128 0.782 3.128
Cystine (g) 0.0 0.002 0.0 0.006 0.055 0.109 0.062 0.0 н/д н/д 0.221 0.456 1.824
Phenylalanine (g) 0.0 0.004 0.001 0.014 0.304 0.421 0.241 0.0 н/д н/д 0.57 1.555 6.22
Tyrosine (g) 0.0 0.003 0.001 0.008 0.304 0.376 0.215 0.0 н/д н/д 0.204 1.112 4.448
Valine (g) 0.0 0.004 0.002 0.011 0.424 0.549 0.315 0.0 н/д н/д 0.502 1.808 7.232
Arginine (g) 0.0 0.006 0.004 0.011 0.231 0.604 0.346 0.0 н/д н/д 0.4 1.602 6.408
Histidine (g) 0.0 0.002 0.001 0.006 0.175 0.272 0.156 0.0 н/д н/д 0.255 0.868 3.472
Alanine (g) 0.0 0.005 0.001 0.009 0.221 0.629 0.36 0.001 н/д н/д 0.374 1.6 6.4
Aspartic acid (g) 0.0 0.01 0.003 0.011 0.48 1.005 0.576 0.001 н/д н/д 0.527 2.613 10.452
Glutamic acid (g) 0.0 0.017 0.005 0.091 1.319 1.401 0.802 0.001 н/д н/д 3.912 7.548 30.192
Glycine (g) 0.0 0.005 0.001 0.01 0.129 0.475 0.272 0.001 н/д н/д 0.374 1.267 5.068
Proline (g) 0.0 0.005 0.001 0.031 0.609 0.356 0.204 0.001 н/д н/д 1.335 2.543 10.172
Serine (g) 0.0 0.007 0.001 0.014 0.341 0.446 0.255 0.001 н/д н/д 0.527 1.591 6.364
Cholesterol (mg) 0.0 0.0 0.0 0.0 26.753 27.225 15.593 0.0 0.0 0.0 0.0 69.57 278.28
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0 0.0
Saturated Fat (g) 0.932 0.003 0.001 0.004 4.234 1.51 0.865 0.0 0.0 0.0 0.238 7.787 31.148
Phytosterols (mg) 14.918 н/д н/д н/д н/д н/д н/д н/д н/д 0.175 н/д 15.093 60.372
Monounsaturated Fat (g) 4.925 0.0 0.0 0.002 2.159 1.866 1.069 0.003 0.0 0.0 0.145 10.168 40.672
Polyunsaturated (g) 0.71 0.012 0.002 0.011 0.231 1.926 1.103 0.0 0.0 0.0 0.476 4.471 17.884