Самая большая кухня в мире
Выберите язык
Русский
English
Español
日本語
Italiano
Языковые настройки
Зарегистрироваться
Войти
Главная
Рецепты
Пользователи
Подборки и руководства
Группы
Мои страницы
Recipe box
News
Add Recipe
Creamy Root Vegetable Farrotto
by
Susan Magrini
Текущий рейтинг: 0
1
2
3
4
5
6
7
8
9
10
click to rate
0 голосов
| 396 визитов
0 отзывов
|
0 комментариев
Pin It
Add to Recipe Box
Print Recipe
Рецепт
Reviews/Comments
Close this frame
%20and%20even%20buckwheat.%3C/p%3E%3Cp%3EI%20have%20a%20great%20Beef%20Barley%20Risotto%20recipe%20I%20often%20make.%20It%20is%20simply%20a%20version%20of%20beef%20barley%20soup%20with%20mushrooms.%20I%20suppose%20because%20of%20that%20dish%20I%20was%20happy%20to%20stumble%20on%20a%20farrotto%20(risotto%20cooking%20technique%20with%20farro)%20made%20with%20root%20vegetables.%20This%20is%20an%20excellent%20way%20to%20introduce%20your%20family%20to%20a%20Super%20Food%20that%20they%20will%20love.%20Farro%20is%20not%20wheat,%20but%20a%20plant%20and%20grain%20all%20its%20own.%20A%20grain%20of%20farro%3C/p%3E%3Cp%3Elooks%20and%20tastes%20somewhat%20like%20a%20lighter%20brown%20rice.%20It%20has%20a%20complex,%3C/p%3E%3Cp%3Enutty%20taste%20with%20undertones%20of%20oats%20and%20barley.%20But%20lacking%20the%3C/p%3E%3Cp%3Eheaviness%20of%20many%20whole-wheat%20grains,%20farro%20tastes%20more%20elegant%20than%3C/p%3E%3Cp%3Eearnest.%3C/p%3E%3Cp%3EFarro%20(triticum%20dicoccum)%20is%3C/p%3E%3Cp%3Ean%20ancient%20grain%20dating%20back%20to%2010,000%20BC%20that%20became%20a%20staple%20for%20the%3C/p%3E%3Cp%3ERoman%20Legions%20as%20they%20marched%20across%20Europe%20and%20has%20been%20enjoyed%20ever%3C/p%3E%3Cp%3Esince%20by%20families%20all%20over%20Italy.%20Throughout%20the%20evolution%20of%20these%3C/p%3E%3Cp%3Ehulled%20grains%20farro%20has%20retained%20many%20of%20its%20original%20healthy%3C/p%3E%3Cp%3Eproperties.%20Although%20understanding%20the%20history%20and%20evolution%20of%20farro%20is%3C/p%3E%3Cp%3Einformative,%20the%20more%20important%20fact%20is%20that%20Farro%20is%20really%20tasty,%3C/p%3E%3Cp%3Every%20easy%20to%20prepare%20and%20very%20nutritious!%3C/p%3E%3Cp%3EHere%20are%20some%20quick%20%22healthy%22%20facts%3C/p%3E%3Cp%3Eabout%20Farro%20Perlato:%20it%20is%20higher%20in%20protein%20than%20in%20regular%20durum%3C/p%3E%3Cp%3Ewheat%20-%208g%20/%209g%20per%20cup%20depending%20on%20the%20producer;%20unusually%20high%20in%3C/p%3E%3Cp%3Efiber%20compared%20to%20other%20grains%20-%20again%208g%20/%209g%20per%20cup;%20Also%20higher%20than%3C/p%3E%3Cp%3Ewheat%20in%20vitamin%20B%20complex;%20it's%20a%20good%20source%20of%20Vitamins%20A,%20C,%20E%20and%3C/p%3E%3Cp%3Erich%20in%20magnesium;%20it's%20low%20in%20fat%20-%20NO%20saturated%20fat%20and%20NO%3C/p%3E%3Cp%3Echolesterol;%20and%20most%20intriguing,%20it%20has%20a%20low%20Glycemic%20Index%20(GI)%20of%2040%20(YAY).%3C/p%3E%3Cp%3ENow%20that%20we%20know%20it's%20good%20stuff,%20where%20can%20we%20buy%20it?%3C/p%3E%3Cp%3EBuying%20farro%20can%20be%20an%20expensive%20nightmare%20until%20you%20understand%20what%20NOT%20to%20buy.%3C/p%3E%3Cp%3EWhole%20Foods%20carries%20farro%20but%20it%20is%20labeled%20%22whole%22.%20DO%20NOT%20GO%20NEAR%20THIS%20STUFF.%20It%20does%20not%20have%20the%20hull%20polished%20from%20it%20and%20will%20never%20soften,%20even%20after%20three%20hours%20of%20cooking.%3C/p%3E%3Cp%3EYou%20need%20to%20look%20for%20Farro%20Perlato.%20Amazon%20sells%20it%20as%20well%20as%20many%20specialty%20food%20sites%20(nuts.com)%20and%20in%20Italian%20specialty%20stores.%20That's%20were%20I%20got%20mine,%20right%20in%20town.%20Once%20you%20are%20the%20proud%20owner%20of%20farro%20perlato,%20the%20rest%20is%20easy.%20%20Bring%3C/p%3E%3Cp%3Elots%20of%20salted%20water%20to%20a%20boil%20like%20you%20would%20for%20pasta.%20%20Stir%20in%20farro%3C/p%3E%3Cp%3Eand%20cook%20until%20tender%20but%20toothsome,%20about%2020%20minutes.%20%20Drain%20and%20serve%3C/p%3E%3Cp%3Ehot,%20or%20rinse%20in%20cold%20water%20and%20serve%20in%20a%20salad.%20You%20can%20also%20cook%20it%3C/p%3E%3Cp%3Eusing%20a%20risotto%20method%20just%20like%20you%20would%20Arborio%20(or%20any%20other%20type%20of%3C/p%3E%3Cp%3Erisotto%20rice).%3C/p%3E%3Cp%3ENow%20that%20we%20know%20how%20and%20where%20to%20buy%20it,%20cook%20it%20and%20the%20nutritionals,%20let's%20get%20down%20to%20the%20nitty%20gritty.%20Most%20recipes%20pair%20farro%20with%20earthy%20vegetables....mushrooms,%20root%20vegetables,%20leeks%20and%20beans.%20I%20think%20that%20spring%20vegetables%20are%20too%20lite%20for%20this%20grain.%20Save%20them%20for%20your%20quinoa.%20This%20food%20is%20such%20a%20win-win%20for%20diabetics,%20why%20would%20you%20not%20want%20to%20incorporate%20it%20into%20your%20diet?%3C/p%3E%3Cp%3EI%20now%20have%20a%20new%20favorite.%20Sorry%20barley.%3C/p%3E%3Cp%3EEven%20if%20you%20are%20not%20diabetic%20and%20you%20are%20interested%20in%20adding%20more%20grains%20to%20your%20diet%20and%20only%20want%20to%20try%20one%20at%20a%20time,%20this%20is%20a%20good%20one%20to%20start%20with.%20It's%20chewy%20but%20not%20rubbery,%20has%20a%20wonderful%20nutty%20flavor%20but%20not%20overpowering.%20Would%20work%20great%20in%20a%20salad%20with%20corn,%20black%20beans%20and%20sliced%20steak%20or%20the%20other%20direction%20of%20broccoli,%20asparagus%20or%20mushrooms.%20I%20am%20going%20to%20make%20a%20large%20amount,%20toss%20it%20with%20a%20lemon%20vinaigrette%20and%20add%20olives,%20sun-dried%20tomatoes,%20chopped%20kale%20and%20pine%20nuts%20for%20lunch%20next%20week%20week.%3C/p%3E%3Cp%3ECreamy%20Root%20Vegetable%20Farrotto%3C/p%3E%3Cp%3EAdapted%20from%20The%20Chew%3C/p%3E%3Cp%3Eslightly%20chewy%20texture.%3C/p%3E%3Cp%3E2.%20Heat%20the%20olive%20oil%3C/p%3E%3Cp%3Eover%20medium-high%20in%20a%20large%20saute%20pan.%20Add%20the%20shallot%20and%20radish%3C/p%3E%3Cp%3Equarters%20and%20season%20with%20salt.%20Saute%20for%206%20to%208%20minutes,%20or%20until%20the%3C/p%3E%3Cp%3Eradishes%20are%20caramelized%20and%20slightly%20firm%20inside.%3C/p%3E%3Cp%3E3.%20Add%20the%20parsnips%20and%20garlic%20and%20saute%20for%20about%201%20minute,%20just%20until%20fragrant.%20Stir%20in%20the%20prepared%20farro.%3C/p%3E%3Cp%3E4.%20Deglaze%20with%20the%20white%20wine.%20Add%20the%20stock%20and%20cook%20until%20the%20stock%20is%20reduced%20by%20half.%3C/p%3E%3Cp%3E5.%20Remove%20from%20heat%20and%20stir%20in%20the%20Parmigiano%20and%20parsley.%20Drizzle%20with%20olive%20oil.%3C/p%3E%3Cp%3EI%20served%20this%20with%20two%202%22%20thick%20porterhouse%20lamb%20chops%20(1%20each)%20that%20I%20marinaded%20in%20lemon%20zest,%20oregano,%20garlic%20and%20olive%20oil.%20Hands%20down%20one%20of%20the%20best%20chop%20dishes%20we've%20had%20that%20was%20not%20grilled%20on%20the%20Weber.%3C/p%3E){kind=link}