Рецепт Creamy Roasted Tomato Soup With Fontina Mushroom Sandwiches - Пищевая ценность
Кол-во на порцию
Кол-во порций в рецепте: 4 |
tomatoes
141.05g |
olive oil
13.5g |
garlics
3.92g |
onion
24.75g |
carrot
13.57g |
stock
176.25g |
thyme
0.41g |
cream
45.0g |
olive oil
6.75g |
cremini mushrooms
55.0g |
sage
0.5g |
butter
28.4g |
fontina
56.7g |
Всего в порции | Всего в рецепте |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
Protein (g) | 1.24 | 0.0 | 0.25 | 0.27 | 0.13 | 0.0 | 0.02 | 0.92 | 0.0 | 1.37 | 0.05 | 0.24 | 14.52 | 19.02 | 76.08 |
Total Fat (g) | 0.28 | 13.5 | 0.02 | 0.02 | 0.03 | 0.0 | 0.01 | 16.65 | 6.75 | 0.05 | 0.06 | 23.04 | 17.66 | 78.08 | 312.32 |
Carbohydrates (g) | 5.53 | 0.0 | 1.29 | 2.31 | 1.3 | 2.26 | 0.1 | 1.26 | 0.0 | 2.27 | 0.3 | 0.02 | 0.88 | 17.51 | 70.04 |
Ash (g) | 0.71 | 0.0 | 0.06 | 0.09 | 0.13 | 1.97 | 0.01 | 0.2 | 0.0 | 0.54 | 0.04 | 0.01 | 2.15 | 5.91 | 23.64 |
Calories (kcal) | 25.389 | 119.34 | 5.833 | 9.9 | 5.565 | 8.813 | 0.412 | 155.25 | 59.67 | 14.85 | 1.575 | 203.628 | 220.563 | 830.787 | 3323.148 |
Starch (g) | 0.0 | н/д | н/д | 0.0 | 0.19 | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.19 | 0.76 |
Sucrose (g) | 0.0 | н/д | н/д | 0.25 | 0.49 | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.73 | 2.92 |
Glucose (dextrose) (g) | 1.76 | н/д | н/д | 0.49 | 0.08 | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 2.33 | 9.32 |
Fructose (g) | 1.93 | н/д | н/д | 0.32 | 0.07 | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 2.33 | 9.32 |
Lactose (g) | 0.0 | н/д | н/д | 0.0 | 0.0 | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Maltose (g) | 0.0 | н/д | н/д | 0.0 | 0.0 | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | н/д | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Water (g) | 133.29 | 0.0 | 2.29 | 22.05 | 11.98 | 172.02 | 0.27 | 25.97 | 0.0 | 50.76 | 0.04 | 5.09 | 21.5 | 445.28 | 1781.12 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | н/д | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | н/д | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Sugars (g) | 3.71 | 0.0 | 0.04 | 1.05 | 0.64 | 1.5 | н/д | 0.05 | 0.0 | 0.95 | 0.01 | 0.02 | 0.88 | 8.84 | 35.36 |
Galactose (g) | 0.0 | н/д | н/д | 0.0 | 0.0 | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Dietary Fiber (g) | 1.7 | 0.0 | 0.1 | 0.4 | 0.4 | 0.0 | 0.1 | 0.0 | 0.0 | 0.3 | 0.2 | 0.0 | 0.0 | 3.2 | 12.8 |
Calcium (mg) | 14.105 | 0.135 | 7.086 | 5.693 | 4.479 | 0.0 | 1.652 | 29.25 | 0.068 | 9.9 | 8.26 | 6.816 | 311.85 | 399.293 | 1597.172 |
Iron (mg) | 0.38 | 0.08 | 0.07 | 0.05 | 0.04 | 0.0 | 0.07 | 0.01 | 0.04 | 0.22 | 0.14 | 0.01 | 0.13 | 1.23 | 4.92 |
Magnesium (mg) | 15.516 | 0.0 | 0.979 | 2.475 | 1.629 | н/д | 0.653 | 3.15 | 0.0 | 4.95 | 2.14 | 0.568 | 7.938 | 39.997 | 159.988 |
Phosphorus (mg) | 33.852 | 0.0 | 5.99 | 7.178 | 4.75 | н/д | 0.432 | 27.9 | 0.0 | 65.999 | 0.455 | 6.816 | 196.182 | 349.554 | 1398.216 |
Potassium (mg) | 334.289 | 0.135 | 15.699 | 36.135 | 43.432 | н/д | 2.485 | 33.75 | 0.068 | 246.396 | 5.35 | 6.816 | 36.288 | 760.841 | 3043.364 |
Sodium (mg) | 7.053 | 0.27 | 0.666 | 0.99 | 9.365 | 705.0 | 0.037 | 17.1 | 0.135 | 3.3 | 0.055 | 3.124 | 453.6 | 1200.694 | 4802.776 |
Zinc (mg) | 0.24 | 0.0 | 0.05 | 0.04 | 0.03 | н/д | 0.01 | 0.1 | 0.0 | 0.6 | 0.02 | 0.03 | 1.98 | 3.11 | 12.44 |
Copper (mg) | 0.085 | 0.0 | 0.012 | 0.01 | 0.007 | н/д | 0.002 | 0.005 | 0.0 | 0.275 | 0.004 | 0.006 | 0.017 | 0.421 | 1.684 |
Manganese (mg) | 0.155 | 0.0 | 0.065 | 0.032 | 0.019 | н/д | 0.007 | 0.0 | 0.0 | 0.077 | 0.016 | 0.0 | 0.006 | 0.377 | 1.508 |
Selenium (mcg) | 0.0 | 0.0 | 0.6 | 0.1 | 0.0 | н/д | н/д | 0.2 | 0.0 | 14.3 | 0.0 | 0.3 | 8.2 | 23.7 | 94.8 |
Vitamin A, IU (IU) | 1174.947 | 0.0 | 0.352 | 0.495 | 2267.422 | 375.413 | 19.384 | 661.5 | 0.0 | 0.0 | 29.5 | 709.716 | 517.671 | 5756.399 | 23025.596 |
Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 182.25 | 0.0 | 0.0 | 0.0 | 190.564 | 146.286 | 519.1 | 2076.4 |
Vitamin A, RAE (mcg_RAE) | 59.241 | 0.0 | 0.0 | 0.0 | 113.33 | н/д | 0.971 | 184.95 | 0.0 | 0.0 | 1.475 | 194.256 | 147.987 | 702.21 | 2808.84 |
Beta Carotene (mcg) | 633.315 | 0.0 | 0.196 | 0.248 | 1124.482 | н/д | 11.632 | 32.4 | 0.0 | н/д | 17.425 | 44.872 | 18.144 | 1882.712 | 7530.848 |
Vitamin E (mg) | 0.76 | 1.94 | 0.0 | 0.0 | 0.09 | н/д | н/д | 0.48 | 0.97 | 0.01 | 0.04 | 0.66 | 0.15 | 5.1 | 20.4 |
Vitamin D (IU) | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 23.4 | н/д | н/д | н/д | н/д | н/д | 23.4 | 93.6 |
Lycopene (mcg) | 3629.217 | 0.0 | 0.0 | 0.0 | 0.136 | н/д | н/д | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 3629.352 | 14517.408 |
Lutein + zeaxanthin (mcg) | 173.492 | 0.0 | 0.626 | 0.99 | 34.746 | н/д | н/д | 0.0 | 0.0 | н/д | 4.31 | 0.0 | 0.0 | 214.164 | 856.656 |
Tocopherol, beta (mg) | 0.01 | 0.01 | н/д | 0.0 | 0.0 | н/д | н/д | н/д | 0.01 | 0.0 | н/д | 0.0 | н/д | 0.04 | 0.16 |
Tocopherol, gamma (mg) | 0.17 | 0.11 | н/д | 0.0 | 0.0 | н/д | н/д | н/д | 0.06 | 0.0 | н/д | 0.0 | н/д | 0.34 | 1.36 |
Tocopherol, delta (mg) | 0.0 | 0.0 | н/д | 0.0 | 0.0 | н/д | н/д | н/д | 0.0 | 0.0 | н/д | 0.0 | н/д | 0.0 | 0.0 |
Vitamin C (mg) | 17.9 | 0.0 | 1.2 | 1.8 | 0.8 | 0.0 | 0.7 | 0.3 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 22.9 | 91.6 |
Thiamin (mg) | 0.056 | 0.0 | 0.008 | 0.012 | 0.01 | н/д | 0.0 | 0.009 | 0.0 | 0.055 | 0.004 | 0.003 | 0.011 | 0.168 | 0.672 |
Riboflavin (mg) | 0.028 | 0.0 | 0.004 | 0.007 | 0.008 | н/д | 0.002 | 0.05 | 0.0 | 0.269 | 0.002 | 0.009 | 0.113 | 0.493 | 1.972 |
Niacin (mg) | 0.832 | 0.0 | 0.027 | 0.03 | 0.133 | н/д | 0.007 | 0.018 | 0.0 | 2.09 | 0.029 | 0.011 | 0.085 | 3.263 | 13.052 |
Pantothenic acid (mg) | 0.127 | 0.0 | 0.023 | 0.03 | 0.037 | н/д | 0.002 | 0.117 | 0.0 | 0.825 | н/д | 0.031 | 0.244 | 1.435 | 5.74 |
Vitamin B-6 (mg) | 0.113 | 0.0 | 0.049 | 0.03 | 0.019 | н/д | 0.001 | 0.014 | 0.0 | 0.06 | 0.013 | 0.0 | 0.045 | 0.344 | 1.376 |
Folate (mcg) | 21.158 | 0.0 | 0.117 | 4.703 | 2.579 | н/д | 0.184 | 1.8 | 0.0 | 7.7 | 1.37 | 0.852 | 3.402 | 43.864 | 175.456 |
Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.08 | 0.0 | 0.05 | 0.0 | 0.05 | 0.95 | 1.14 | 4.56 |
Choline (mg) | 9.5 | 0.0 | 0.9 | 1.5 | 1.2 | н/д | н/д | 7.6 | 0.0 | 12.2 | 0.2 | 5.3 | 8.7 | 47.1 | 188.4 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Tryptophan (g) | 0.014 | 0.0 | 0.003 | 0.002 | 0.001 | н/д | 0.0 | 0.014 | 0.0 | 0.033 | н/д | 0.003 | 0.204 | 0.275 | 1.1 |
Threonine (g) | 0.042 | 0.0 | 0.006 | 0.005 | 0.026 | н/д | 0.001 | 0.041 | 0.0 | 0.06 | н/д | 0.011 | 0.533 | 0.725 | 2.9 |
Isoleucine (g) | 0.028 | 0.0 | 0.009 | 0.002 | 0.011 | н/д | 0.001 | 0.054 | 0.0 | 0.055 | н/д | 0.014 | 0.782 | 0.957 | 3.828 |
Leucine (g) | 0.042 | 0.0 | 0.012 | 0.007 | 0.014 | н/д | 0.001 | 0.09 | 0.0 | 0.082 | н/д | 0.023 | 1.508 | 1.78 | 7.12 |
Lysine (g) | 0.042 | 0.0 | 0.011 | 0.01 | 0.014 | н/д | 0.001 | 0.072 | 0.0 | 0.137 | н/д | 0.02 | 1.321 | 1.627 | 6.508 |
Methionine (g) | 0.014 | 0.0 | 0.003 | 0.0 | 0.003 | н/д | н/д | 0.023 | 0.0 | 0.027 | н/д | 0.006 | 0.403 | 0.478 | 1.912 |
Cystine (g) | 0.014 | 0.0 | 0.003 | 0.0 | 0.011 | н/д | н/д | 0.009 | 0.0 | 0.005 | н/д | 0.003 | 0.147 | 0.192 | 0.768 |
Phenylalanine (g) | 0.099 | 0.0 | 0.007 | 0.007 | 0.008 | н/д | н/д | 0.045 | 0.0 | 0.055 | н/д | 0.011 | 0.851 | 1.083 | 4.332 |
Tyrosine (g) | 0.014 | 0.0 | 0.003 | 0.002 | 0.005 | н/д | н/д | 0.045 | 0.0 | 0.027 | н/д | 0.011 | 0.862 | 0.971 | 3.884 |
Valine (g) | 0.028 | 0.0 | 0.011 | 0.005 | 0.01 | н/д | 0.001 | 0.063 | 0.0 | 0.066 | н/д | 0.017 | 1.094 | 1.296 | 5.184 |
Arginine (g) | 0.028 | 0.0 | 0.025 | 0.025 | 0.012 | н/д | н/д | 0.032 | 0.0 | 0.066 | н/д | 0.009 | 0.476 | 0.672 | 2.688 |
Histidine (g) | 0.014 | 0.0 | 0.004 | 0.002 | 0.005 | н/д | н/д | 0.027 | 0.0 | 0.038 | н/д | 0.006 | 0.544 | 0.642 | 2.568 |
Alanine (g) | 0.042 | 0.0 | 0.005 | 0.005 | 0.015 | н/д | н/д | 0.032 | 0.0 | 0.104 | н/д | 0.009 | 0.465 | 0.677 | 2.708 |
Aspartic acid (g) | 0.197 | 0.0 | 0.019 | 0.022 | 0.026 | н/д | н/д | 0.072 | 0.0 | 0.126 | н/д | 0.017 | 0.799 | 1.28 | 5.12 |
Glutamic acid (g) | 0.607 | 0.0 | 0.032 | 0.064 | 0.05 | н/д | н/д | 0.194 | 0.0 | 0.236 | н/д | 0.051 | 2.914 | 4.148 | 16.592 |
Glycine (g) | 0.028 | 0.0 | 0.008 | 0.007 | 0.007 | н/д | н/д | 0.018 | 0.0 | 0.06 | н/д | 0.006 | 0.261 | 0.395 | 1.58 |
Proline (g) | 0.028 | 0.0 | 0.004 | 0.002 | 0.007 | н/д | н/д | 0.09 | 0.0 | 0.099 | н/д | 0.023 | 1.882 | 2.136 | 8.544 |
Serine (g) | 0.042 | 0.0 | 0.007 | 0.005 | 0.007 | н/д | н/д | 0.05 | 0.0 | 0.06 | н/д | 0.014 | 0.839 | 1.025 | 4.1 |
Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 61.65 | 0.0 | 0.0 | 0.0 | 61.06 | 65.772 | 188.482 | 753.928 |
Trans Fat (g) | н/д | н/д | н/д | н/д | 0.0 | 0.0 | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Saturated Fat (g) | 0.042 | 1.864 | 0.004 | 0.01 | 0.005 | 0.0 | 0.002 | 10.364 | 0.932 | 0.005 | 0.035 | 14.589 | 10.886 | 38.739 | 154.956 |
Phytosterols (mg) | 9.874 | 29.835 | н/д | 3.713 | н/д | н/д | н/д | н/д | 14.918 | н/д | 1.22 | н/д | н/д | 59.559 | 238.236 |
Monounsaturated Fat (g) | 0.042 | 9.85 | 0.0 | 0.002 | 0.001 | н/д | 0.0 | 4.811 | 4.925 | 0.0 | 0.009 | 5.97 | 4.927 | 30.538 | 122.152 |
Polyunsaturated (g) | 0.113 | 1.42 | 0.01 | 0.005 | 0.016 | н/д | 0.002 | 0.617 | 0.71 | 0.022 | 0.009 | 0.863 | 0.936 | 4.723 | 18.892 |