Рецепт creamy roasted squash soup - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 (32-fluid ounce) carton low-sodium vegetable broth
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		olive oil
9.0g 		onion
278.04g 		ginger root
3.72g 		sea salt
10.5g 		pepper
1.05g 		butternut squash
705.6g 		butter
21.3g 		milk
378.0g 		Всего в порции Всего в рецепте
Protein (g) 0.0 2.22 0.07 0.0 0.11 7.06 0.18 25.74 35.39 35.39
Total Fat (g) 9.0 0.22 0.03 0.0 0.03 0.71 17.28 28.58 55.84 55.84
Carbohydrates (g) 0.0 20.99 0.66 0.0 0.68 82.48 0.01 37.95 142.78 142.78
Ash (g) 0.0 0.95 0.03 10.48 0.05 5.64 0.01 5.86 23.01 23.01
Calories (kcal) 79.56 88.973 2.976 0.0 2.678 317.52 152.721 506.52 1150.947 1150.947
Starch (g) н/д 0.0 н/д н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д 2.0 н/д н/д н/д 1.55 н/д н/д 3.55 3.55
Glucose (dextrose) (g) н/д 6.28 н/д н/д н/д 6.99 н/д н/д 13.27 13.27
Fructose (g) н/д 5.62 н/д н/д н/д 6.99 н/д н/д 12.6 12.6
Lactose (g) н/д 0.06 н/д н/д н/д 0.0 н/д н/д 0.06 0.06
Maltose (g) н/д 0.0 н/д н/д н/д 0.0 н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.0 253.68 2.93 0.02 0.11 609.71 3.82 279.87 1150.15 1150.15
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 13.96 0.06 0.0 0.01 15.52 0.01 37.95 67.51 67.51
Galactose (g) н/д 0.0 н/д н/д н/д 0.0 н/д н/д 0.0 0.0
Dietary Fiber (g) 0.0 2.5 0.1 0.0 0.3 14.1 0.0 0.0 17.0 17.0
Calcium (mg) 0.09 55.608 0.595 2.52 4.589 338.688 5.112 986.58 1393.782 1393.782
Iron (mg) 0.05 0.72 0.02 0.03 0.3 4.94 0.0 0.72 6.79 6.79
Magnesium (mg) 0.0 25.024 1.6 0.105 2.037 239.904 0.426 90.72 359.815 359.815
Phosphorus (mg) 0.0 75.071 1.265 0.0 1.817 232.848 5.112 767.34 1083.452 1083.452
Potassium (mg) 0.09 330.868 15.438 0.84 13.22 2483.712 5.112 1145.34 3994.619 3994.619
Sodium (mg) 0.18 22.243 0.484 4069.59 0.462 28.224 2.343 400.68 4524.206 4524.206
Zinc (mg) 0.0 0.36 0.01 0.01 0.01 1.06 0.02 2.91 4.39 4.39
Copper (mg) 0.0 0.167 0.009 0.003 0.012 0.494 0.004 0.076 0.764 0.764
Manganese (mg) 0.0 0.222 0.009 0.011 0.059 1.411 0.0 0.038 1.75 1.75
Selenium (mcg) 0.0 1.4 0.0 0.0 0.0 3.5 0.2 8.7 13.9 13.9
Vitamin A, IU (IU) 0.0 2.78 0.0 0.0 3.14 75005.28 532.287 880.74 76424.227 76424.227
Retinol (mcg) 0.0 н/д 0.0 0.0 0.0 0.0 142.923 241.92 384.843 384.843
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 0.158 3753.792 145.692 245.7 4145.342 4145.342
Beta Carotene (mcg) 0.0 2.78 0.0 0.0 1.638 29818.656 33.654 45.36 29902.088 29902.088
Vitamin E (mg) 1.29 0.06 0.01 0.0 0.01 10.16 0.49 0.53 12.55 12.55
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.063 0.0 0.0 0.0 0.063 0.063
Lutein + zeaxanthin (mcg) 0.0 16.682 0.0 0.0 2.153 0.0 0.0 0.0 18.835 18.835
Tocopherol, beta (mg) 0.01 0.0 н/д н/д 0.0 н/д 0.0 н/д 0.01 0.01
Tocopherol, gamma (mg) 0.07 0.0 н/д н/д 0.05 н/д 0.0 н/д 0.12 0.12
Tocopherol, delta (mg) 0.0 0.0 н/д н/д 0.0 н/д 0.0 н/д 0.0 0.0
Vitamin C (mg) 0.0 13.3 0.2 0.0 0.2 148.2 0.0 7.2 169.1 169.1
Thiamin (mg) 0.0 0.111 0.001 0.0 0.001 0.706 0.002 0.189 1.01 1.01
Riboflavin (mg) 0.0 0.056 0.001 0.0 0.003 0.141 0.006 1.21 1.416 1.416
Niacin (mg) 0.0 0.361 0.028 0.0 0.012 8.467 0.009 0.718 9.595 9.595
Pantothenic acid (mg) 0.0 0.278 0.007 0.0 н/д 2.822 0.023 2.419 5.551 5.551
Vitamin B-6 (mg) 0.0 0.361 0.006 0.0 0.004 1.058 0.0 0.189 1.618 1.618
Folate (mcg) 0.0 63.949 0.409 0.0 0.105 190.512 0.639 30.24 285.854 285.854
Vitamin B-12 (mcg) 0.0 н/д 0.0 0.0 0.0 0.0 0.04 0.6 0.64 0.64
Choline (mg) 0.0 15.3 1.1 0.0 0.1 н/д 4.0 120.2 140.7 140.7
Folic acid (mcg) 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 0.028 0.0 0.0 н/д 0.071 0.002 0.378 0.479 0.479
Threonine (g) 0.0 0.056 0.001 0.0 н/д 0.212 0.009 1.172 1.449 1.449
Isoleucine (g) 0.0 0.028 0.002 0.0 н/д 0.282 0.011 1.55 1.872 1.872
Leucine (g) 0.0 0.083 0.003 0.0 н/д 0.423 0.017 2.533 3.059 3.059
Lysine (g) 0.0 0.083 0.002 0.0 н/д 0.282 0.015 2.041 2.424 2.424
Methionine (g) 0.0 0.028 0.0 0.0 н/д 0.071 0.004 0.643 0.746 0.746
Cystine (g) 0.0 0.028 0.0 0.0 н/д 0.071 0.002 0.227 0.328 0.328
Phenylalanine (g) 0.0 0.056 0.002 0.0 н/д 0.282 0.009 1.247 1.596 1.596
Tyrosine (g) 0.0 0.028 0.001 0.0 н/д 0.212 0.009 1.247 1.496 1.496
Valine (g) 0.0 0.056 0.003 0.0 н/д 0.282 0.013 1.739 2.092 2.092
Arginine (g) 0.0 0.306 0.001 0.0 н/д 0.423 0.006 0.945 1.682 1.682
Histidine (g) 0.0 0.028 0.001 0.0 н/д 0.141 0.004 0.718 0.893 0.893
Alanine (g) 0.0 0.056 0.001 0.0 н/д 0.282 0.006 0.907 1.253 1.253
Aspartic acid (g) 0.0 0.195 0.008 0.0 н/д 0.776 0.013 1.966 2.957 2.957
Glutamic acid (g) 0.0 0.5 0.006 0.0 н/д 1.27 0.038 5.405 7.22 7.22
Glycine (g) 0.0 0.056 0.001 0.0 н/д 0.282 0.004 0.529 0.873 0.873
Proline (g) 0.0 0.056 0.001 0.0 н/д 0.282 0.017 2.495 2.851 2.851
Serine (g) 0.0 0.056 0.002 0.0 н/д 0.282 0.011 1.399 1.749 1.749
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 45.795 109.62 155.415 155.415
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 1.243 н/д 0.007 0.0 0.01 0.141 10.942 17.35 29.694 29.694
Phytosterols (mg) 19.89 н/д 0.558 0.0 0.966 н/д н/д н/д 21.414 21.414
Monounsaturated Fat (g) 6.566 н/д 0.006 0.0 0.011 0.071 4.477 8.845 19.976 19.976
Polyunsaturated (g) 0.947 н/д 0.006 0.0 0.012 0.282 0.648 0.945 2.839 2.839