Рецепт Creamy Roasted Beet Soup - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 x Bay leaf Salt to taste Freshly-grnd black pepper to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 6 		beets
50.65g 		onion
24.0g 		butter
7.1g 		chicken broth
157.73g 		thyme
0.09g 		cream
10.0g 		wine vinegar
4.97g 		Всего в порции Всего в рецепте
Protein (g) 0.82 0.26 0.06 1.58 0.01 0.21 0.0 2.93 17.58
Total Fat (g) 0.09 0.02 5.76 0.16 0.0 3.7 0.0 9.73 58.38
Carbohydrates (g) 4.84 2.24 0.0 0.63 0.02 0.28 0.01 8.03 48.18
Ash (g) 0.55 0.08 0.15 1.1 0.0 0.05 0.01 1.94 11.64
Calories (kcal) 21.78 9.6 50.907 11.041 0.092 34.5 0.944 128.863 773.178
Starch (g) н/д 0.0 н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д 0.24 н/д н/д н/д н/д н/д 0.24 1.44
Glucose (dextrose) (g) н/д 0.47 н/д н/д н/д н/д н/д 0.47 2.82
Fructose (g) н/д 0.31 н/д н/д н/д н/д н/д 0.31 1.86
Lactose (g) н/д 0.0 н/д н/д н/д н/д н/д 0.0 0.0
Maltose (g) н/д 0.0 н/д н/д н/д н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 н/д 0.0 н/д 0.0 0.0
Water (g) 44.36 21.39 1.13 154.26 0.06 5.77 4.69 231.65 1389.9
Caffeine (mg) 0.0 0.0 0.0 0.0 н/д 0.0 н/д 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 н/д 0.0 н/д 0.0 0.0
Sugars (g) 3.42 1.02 0.0 0.0 н/д 0.01 0.0 4.46 26.76
Galactose (g) н/д 0.0 н/д н/д н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 1.4 0.4 0.0 0.6 0.0 0.0 0.0 2.5 15.0
Calcium (mg) 8.104 5.52 1.704 9.464 0.367 6.5 0.298 31.957 191.742
Iron (mg) 0.41 0.05 0.0 0.32 0.02 0.0 0.02 0.81 4.86
Magnesium (mg) 11.65 2.4 0.142 1.577 0.145 0.7 0.199 16.813 100.878
Phosphorus (mg) 20.26 6.96 1.704 20.504 0.096 6.2 0.397 56.122 336.732
Potassium (mg) 164.615 35.04 1.704 126.18 0.552 7.5 1.937 337.529 2025.174
Sodium (mg) 39.508 0.96 40.896 249.206 0.008 3.8 0.397 334.775 2008.65
Zinc (mg) 0.18 0.04 0.01 0.11 0.0 0.02 0.0 0.36 2.16
Copper (mg) 0.041 0.01 0.0 0.047 0.001 0.001 0.0 0.099 0.594
Manganese (mg) 0.167 0.031 0.0 0.079 0.002 0.0 0.002 0.281 1.686
Selenium (mcg) 0.4 0.1 0.1 0.0 н/д 0.1 н/д 0.6 3.6
Vitamin A, IU (IU) 16.715 0.48 177.429 0.0 4.308 147.0 0.0 345.931 2075.586
Retinol (mcg) 0.0 0.0 47.641 0.0 0.0 40.5 н/д 88.141 528.846
Vitamin A, RAE (mcg_RAE) 1.013 0.0 48.564 0.0 0.216 41.1 0.0 90.893 545.358
Beta Carotene (mcg) 10.13 0.24 11.218 0.0 2.585 7.2 н/д 31.373 188.238
Vitamin E (mg) 0.02 0.0 0.16 0.0 н/д 0.11 н/д 0.3 1.8
Vitamin D (IU) н/д н/д 3.976 н/д н/д 5.2 н/д 9.176 55.056
Lycopene (mcg) 0.0 0.0 0.0 0.0 н/д 0.0 н/д 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.96 0.0 0.0 н/д 0.0 н/д 0.96 5.76
Tocopherol, beta (mg) н/д 0.0 0.0 н/д н/д н/д н/д 0.0 0.0
Tocopherol, gamma (mg) н/д 0.0 0.0 н/д н/д н/д н/д 0.0 0.0
Tocopherol, delta (mg) н/д 0.0 0.0 н/д н/д н/д н/д 0.0 0.0
Vitamin C (mg) 2.5 1.8 0.0 11.0 0.1 0.1 0.0 15.5 93.0
Thiamin (mg) 0.015 0.012 0.001 0.0 0.0 0.002 н/д 0.03 0.18
Riboflavin (mg) 0.02 0.007 0.002 0.016 0.0 0.011 н/д 0.057 0.342
Niacin (mg) 0.167 0.029 0.003 0.804 0.002 0.004 н/д 1.009 6.054
Pantothenic acid (mg) 0.081 0.029 0.008 0.016 0.0 0.026 н/д 0.16 0.96
Vitamin B-6 (mg) 0.035 0.029 0.0 0.016 0.0 0.003 н/д 0.083 0.498
Folate (mcg) 55.209 4.56 0.213 0.0 0.041 0.4 н/д 60.423 362.538
Vitamin B-12 (mcg) 0.0 0.0 0.01 0.06 0.0 0.02 н/д 0.09 0.54
Choline (mg) 3.0 1.5 1.3 н/д н/д 1.7 н/д 7.5 45.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Tryptophan (g) 0.01 0.002 0.001 н/д 0.0 0.003 н/д 0.016 0.096
Threonine (g) 0.025 0.005 0.003 н/д 0.0 0.009 н/д 0.042 0.252
Isoleucine (g) 0.025 0.002 0.004 н/д 0.0 0.012 н/д 0.044 0.264
Leucine (g) 0.035 0.007 0.006 н/д 0.0 0.02 н/д 0.069 0.414
Lysine (g) 0.03 0.01 0.005 н/д 0.0 0.016 н/д 0.061 0.366
Methionine (g) 0.01 0.0 0.001 н/д н/д 0.005 н/д 0.017 0.102
Cystine (g) 0.01 0.0 0.001 н/д н/д 0.002 н/д 0.013 0.078
Phenylalanine (g) 0.025 0.007 0.003 н/д н/д 0.01 н/д 0.045 0.27
Tyrosine (g) 0.02 0.002 0.003 н/д н/д 0.01 н/д 0.036 0.216
Valine (g) 0.03 0.005 0.004 н/д 0.0 0.014 н/д 0.054 0.324
Arginine (g) 0.02 0.024 0.002 н/д н/д 0.007 н/д 0.053 0.318
Histidine (g) 0.01 0.002 0.001 н/д н/д 0.006 н/д 0.02 0.12
Alanine (g) 0.03 0.005 0.002 н/д н/д 0.007 н/д 0.044 0.264
Aspartic acid (g) 0.061 0.022 0.004 н/д н/д 0.016 н/д 0.103 0.618
Glutamic acid (g) 0.218 0.062 0.013 н/д н/д 0.043 н/д 0.336 2.016
Glycine (g) 0.015 0.007 0.001 н/д н/д 0.004 н/д 0.028 0.168
Proline (g) 0.02 0.002 0.006 н/д н/д 0.02 н/д 0.048 0.288
Serine (g) 0.03 0.005 0.004 н/д н/д 0.011 н/д 0.05 0.3
Cholesterol (mg) 0.0 0.0 15.265 0.0 0.0 13.7 н/д 28.965 173.79
Trans Fat (g) н/д н/д н/д н/д н/д н/д 0.0 0.0 0.0
Saturated Fat (g) 0.015 0.01 3.647 0.047 0.0 2.303 0.0 6.023 36.138
Phytosterols (mg) 12.663 3.6 н/д н/д н/д н/д н/д 16.263 97.578
Monounsaturated Fat (g) 0.015 0.002 1.492 0.079 0.0 1.069 н/д 2.658 15.948
Polyunsaturated (g) 0.03 0.005 0.216 0.032 0.0 0.137 н/д 0.42 2.52