Рецепт Creamy risotto with mussels, shrimp and squid - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 3	olive oil 9.0g	onion 33.0g	garlic 2.61g	rice 83.33g	wine 39.2g	fish stock 240.64g	mussels 116.67g	shrimp 116.67g	squid 133.33g	tomatoes 26.67g	butter 16.67g	parmesan cheese 11.11g	pepper 0.18g	Всего в порции	Всего в рецепте
Protein (g)	0.0	0.36	0.17	5.94	0.03	4.81	13.88	23.7	20.77	0.21	0.14	4.27	0.02	74.3	222.9
Total Fat (g)	9.0	0.03	0.01	0.55	0.0	1.44	2.61	2.02	1.84	0.03	13.52	3.18	0.01	34.25	102.75
Carbohydrates (g)	0.0	3.08	0.86	66.63	1.02	0.96	4.31	1.06	4.11	1.07	0.01	0.45	0.11	83.67	251.01
Ash (g)	0.0	0.12	0.04	0.53	0.11	2.33	1.86	1.4	1.88	0.22	0.35	0.89	0.01	9.73	29.19
Calories (kcal)	79.56	13.2	3.889	304.167	33.32	38.503	100.333	123.667	122.667	4.533	119.5	47.884	0.451	991.673	2975.019
Starch (g)	н/д	0.0	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Sucrose (g)	н/д	0.33	н/д	0.07	н/д	н/д	н/д	н/д	н/д	0.0	н/д	0.02	н/д	0.41	1.23
Glucose (dextrose) (g)	н/д	0.65	н/д	0.02	н/д	н/д	н/д	н/д	н/д	0.29	н/д	0.02	н/д	0.98	2.94
Fructose (g)	н/д	0.43	н/д	0.02	н/д	н/д	н/д	н/д	н/д	0.34	н/д	0.02	н/д	0.8	2.4
Lactose (g)	н/д	0.0	н/д	0.0	н/д	н/д	н/д	н/д	н/д	0.0	н/д	0.02	н/д	0.02	0.06
Maltose (g)	н/д	0.0	н/д	0.0	н/д	н/д	н/д	н/д	н/д	0.0	н/д	0.02	н/д	0.02	0.06
Alcohol (g)	0.0	0.0	0.0	0.0	4.2	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	4.2	12.6
Water (g)	0.0	29.41	1.53	9.68	33.9	231.02	94.01	88.5	104.73	25.14	2.65	2.32	0.02	622.91	1868.73
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.0	1.4	0.03	0.1	0.24	0.22	0.0	0.0	0.0	0.63	0.01	0.1	0.0	2.73	8.19
Galactose (g)	н/д	0.0	н/д	0.0	н/д	н/д	н/д	н/д	н/д	0.0	н/д	0.02	н/д	0.02	0.06
Dietary Fiber (g)	0.0	0.6	0.1	1.1	0.0	0.0	0.0	0.0	0.0	0.3	0.0	0.0	0.0	2.0	6.0
Calcium (mg)	0.09	7.59	4.724	23.333	3.136	72.193	30.333	60.667	42.667	8.267	4.0	123.21	0.772	380.982	1142.946
Iron (mg)	0.05	0.07	0.04	3.59	0.18	0.51	4.61	2.81	0.91	0.26	0.0	0.1	0.05	13.18	39.54
Magnesium (mg)	0.0	3.3	0.653	20.833	4.704	2.406	39.667	43.167	44.0	2.933	0.333	4.222	0.343	166.561	499.683
Phosphorus (mg)	0.0	9.57	3.993	95.833	9.016	72.193	229.833	239.167	294.667	5.067	4.0	80.992	0.306	1044.636	3133.908
Potassium (mg)	0.09	48.18	10.466	95.833	49.784	206.953	373.333	215.833	328.0	50.133	4.0	13.888	2.224	1398.718	4196.154
Sodium (mg)	0.18	1.32	0.444	4.167	1.568	765.246	333.667	172.667	58.667	38.133	96.0	169.872	0.078	1642.007	4926.021
Zinc (mg)	0.0	0.06	0.03	0.91	0.05	0.24	1.87	1.3	2.04	0.04	0.02	0.43	0.0	6.98	20.94
Copper (mg)	0.0	0.013	0.008	0.183	0.004	0.12	0.105	0.303	2.52	0.019	0.0	0.027	0.002	3.304	9.912
Manganese (mg)	0.0	0.043	0.044	0.908	0.051	н/д	3.967	0.058	0.053	0.021	0.0	0.01	0.01	5.165	15.495
Selenium (mcg)	0.0	0.2	0.4	12.6	0.1	1.7	52.3	44.3	59.7	0.0	0.2	2.0	0.0	173.4	520.2
Vitamin A, IU (IU)	0.0	0.66	0.235	0.0	0.784	9.626	186.667	210.0	44.0	31.2	416.5	49.106	0.528	949.306	2847.918
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0	2.406	56.0	63.0	13.333	0.0	111.833	12.999	0.0	259.572	778.716
Vitamin A, RAE (mcg_RAE)	0.0	0.0	0.0	0.0	0.0	2.406	56.0	63.0	13.333	1.6	114.0	13.332	0.027	263.698	791.094
Beta Carotene (mcg)	0.0	0.33	0.131	0.0	0.392	0.0	0.0	0.0	0.0	18.667	26.333	3.444	0.276	49.572	148.716
Vitamin E (mg)	1.29	0.01	0.0	0.09	0.0	0.36	0.64	1.28	1.6	0.18	0.39	0.03	0.0	5.88	17.64
Vitamin D (IU)	н/д	н/д	н/д	н/д	н/д	н/д	н/д	177.333	н/д	н/д	9.333	н/д	н/д	186.667	560.001
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	737.867	0.0	0.0	0.011	737.877	2213.631
Lutein + zeaxanthin (mcg)	0.0	1.32	0.418	0.0	2.352	0.0	0.0	0.0	0.0	22.933	0.0	0.0	0.362	27.385	82.155
Tocopherol, beta (mg)	0.01	0.0	н/д	н/д	н/д	н/д	0.0	0.0	н/д	0.0	0.0	н/д	0.0	0.01	0.03
Tocopherol, gamma (mg)	0.07	0.0	н/д	н/д	н/д	н/д	0.02	0.12	н/д	0.01	0.0	н/д	0.01	0.24	0.72
Tocopherol, delta (mg)	0.0	0.0	н/д	н/д	н/д	н/д	0.0	0.0	н/д	0.0	0.0	н/д	0.0	0.0	0.0
Vitamin C (mg)	0.0	2.4	0.8	0.0	0.0	0.0	9.3	2.3	6.3	2.5	0.0	0.0	0.0	23.7	71.1
Thiamin (mg)	0.0	0.017	0.005	0.483	0.004	0.0	0.187	0.035	0.027	0.013	0.002	0.003	0.0	0.776	2.328
Riboflavin (mg)	0.0	0.01	0.003	0.042	0.012	0.072	0.245	0.035	0.547	0.016	0.005	0.054	0.0	1.041	3.123
Niacin (mg)	0.0	0.04	0.018	3.492	0.086	3.297	1.867	2.975	2.907	0.189	0.007	0.012	0.002	14.891	44.673
Pantothenic acid (mg)	0.0	0.04	0.016	0.842	0.012	н/д	0.583	0.327	0.667	0.032	0.018	0.037	н/д	2.572	7.716
Vitamin B-6 (mg)	0.0	0.04	0.032	0.133	0.024	0.024	0.058	0.117	0.08	0.029	0.0	0.006	0.001	0.543	1.629
Folate (mcg)	0.0	6.27	0.078	192.5	0.392	9.626	49.0	3.5	6.667	2.133	0.5	1.111	0.018	271.795	815.385
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0	0.0	0.24	14.0	1.35	1.73	0.0	0.03	0.25	0.0	17.61	52.83
Choline (mg)	0.0	2.0	0.6	4.8	2.2	22.1	75.8	94.4	86.7	1.9	3.1	1.7	0.0	295.5	886.5
Folic acid (mcg)	0.0	0.0	0.0	185.833	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	185.833	557.499
Tryptophan (g)	0.0	0.003	0.002	0.067	н/д	н/д	0.152	0.327	0.227	0.003	0.002	0.058	н/д	0.839	2.517
Threonine (g)	0.0	0.007	0.004	0.217	н/д	н/д	0.595	0.957	0.893	0.011	0.007	0.162	н/д	2.852	8.556
Isoleucine (g)	0.0	0.003	0.006	0.258	н/д	н/д	0.607	1.155	0.907	0.005	0.008	0.219	н/д	3.168	9.504
Leucine (g)	0.0	0.01	0.008	0.492	н/д	н/д	0.98	1.878	1.467	0.008	0.013	0.413	н/д	5.269	15.807
Lysine (g)	0.0	0.013	0.007	0.217	н/д	н/д	1.038	2.065	1.547	0.008	0.012	0.331	н/д	5.238	15.714
Methionine (g)	0.0	0.0	0.002	0.142	н/д	н/д	0.315	0.665	0.467	0.003	0.003	0.113	н/д	1.71	5.13
Cystine (g)	0.0	0.0	0.002	0.125	н/д	н/д	0.187	0.268	0.267	0.003	0.002	0.013	н/д	0.866	2.598
Phenylalanine (g)	0.0	0.01	0.005	0.317	н/д	н/д	0.502	1.003	0.747	0.008	0.007	0.231	н/д	2.829	8.487
Tyrosine (g)	0.0	0.003	0.002	0.2	н/д	н/д	0.443	0.793	0.667	0.005	0.007	0.259	н/д	2.38	7.14
Valine (g)	0.0	0.007	0.008	0.367	н/д	н/д	0.607	1.12	0.907	0.005	0.01	0.28	н/д	3.309	9.927
Arginine (g)	0.0	0.033	0.016	0.492	н/д	н/д	1.015	2.077	1.52	0.005	0.005	0.174	н/д	5.338	16.014
Histidine (g)	0.0	0.003	0.003	0.142	н/д	н/д	0.268	0.478	0.4	0.005	0.003	0.121	н/д	1.424	4.272
Alanine (g)	0.0	0.007	0.003	0.342	н/д	н/д	0.84	1.342	1.253	0.008	0.005	0.129	н/д	3.929	11.787
Aspartic acid (g)	0.0	0.03	0.013	0.558	н/д	н/д	1.342	2.45	2.0	0.043	0.01	0.297	н/д	6.742	20.226
Glutamic acid (g)	0.0	0.086	0.021	1.158	н/д	н/д	1.89	4.048	2.827	0.128	0.03	0.967	н/д	11.155	33.465
Glycine (g)	0.0	0.01	0.005	0.275	н/д	н/д	0.863	1.435	1.293	0.005	0.003	0.084	н/д	3.975	11.925
Proline (g)	0.0	0.003	0.003	0.283	н/д	н/д	0.572	0.782	0.853	0.005	0.013	0.513	н/д	3.028	9.084
Serine (g)	0.0	0.007	0.005	0.317	н/д	н/д	0.618	0.933	0.933	0.008	0.008	0.254	н/д	3.084	9.252
Cholesterol (mg)	0.0	0.0	0.0	0.0	0.0	0.0	32.667	177.333	310.667	0.0	35.833	9.777	0.0	566.277	1698.831
Trans Fat (g)	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Saturated Fat (g)	1.243	0.013	0.002	0.15	0.0	0.337	0.502	0.385	0.48	0.005	8.562	1.922	0.002	13.603	40.809
Phytosterols (mg)	19.89	4.95	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.163	25.003	75.009
Monounsaturated Fat (g)	6.566	0.003	0.0	0.175	0.0	0.289	0.595	0.292	0.147	0.005	3.503	0.931	0.002	12.509	37.527
Polyunsaturated (g)	0.947	0.007	0.007	0.15	0.0	0.385	0.712	0.782	0.693	0.013	0.507	0.13	0.002	4.334	13.002