Рецепт Creamy Rice Pudding (Lo Cal) - Пищевая ценность

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Кол-во на порцию
Кол-во порций в рецепте: 4 		rice
59.25g 		milk
122.5g 		sugar
6.3g 		equal
1.5g 		egg
12.32g 		raisins
20.63g 		butter
3.55g 		vanilla extract
0.53g 		cinnamon
0.16g 		Всего в порции Всего в рецепте
Protein (g) 1.59 4.13 0.0 0.03 1.55 0.63 0.03 0.0 0.01 7.97 31.88
Total Fat (g) 0.17 0.1 0.0 0.0 1.22 0.09 2.88 0.0 0.0 4.47 17.88
Carbohydrates (g) 16.69 6.08 6.3 1.34 0.09 16.33 0.0 0.07 0.13 47.03 188.12
Ash (g) 0.24 0.92 0.0 0.0 0.11 0.38 0.07 0.0 0.01 1.73 6.92
Calories (kcal) 77.025 41.65 24.381 5.475 17.618 61.669 25.454 1.512 0.401 255.184 1020.736
Starch (g) н/д н/д н/д 0.13 н/д 0.56 н/д н/д н/д 0.68 2.72
Sucrose (g) н/д 0.0 н/д н/д 0.01 0.09 н/д н/д 0.0 0.11 0.44
Glucose (dextrose) (g) н/д 0.0 н/д н/д 0.03 5.72 н/д н/д 0.0 5.75 23.0
Fructose (g) н/д 0.0 н/д н/д 0.01 6.12 н/д н/д 0.0 6.14 24.56
Lactose (g) н/д 6.24 н/д н/д 0.01 0.0 н/д н/д 0.0 6.25 25.0
Maltose (g) н/д 0.0 н/д н/д 0.01 0.0 н/д н/д 0.0 0.01 0.04
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.0 0.2 0.8
Water (g) 40.55 111.28 0.0 0.13 9.34 3.18 0.56 0.28 0.02 165.35 661.4
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.03 6.24 6.29 1.21 0.09 12.21 0.0 0.07 0.0 26.14 104.56
Galactose (g) н/д 0.0 н/д н/д 0.01 0.0 н/д н/д 0.0 0.01 0.04
Dietary Fiber (g) 0.2 0.0 0.0 0.0 0.0 0.8 0.0 0.0 0.1 1.1 4.4
Calcium (mg) 5.925 153.125 0.063 0.0 6.53 10.313 0.852 0.058 1.628 178.493 713.972
Iron (mg) 0.71 0.04 0.0 0.0 0.23 0.39 0.0 0.0 0.01 1.38 5.52
Magnesium (mg) 7.11 13.475 0.0 0.0 1.478 6.6 0.071 0.063 0.098 28.895 115.58
Phosphorus (mg) 25.478 123.725 0.0 0.0 23.531 20.831 0.852 0.032 0.104 194.552 778.208
Potassium (mg) 20.738 191.1 0.126 0.06 16.509 154.481 0.852 0.777 0.7 385.343 1541.372
Sodium (mg) 0.593 51.45 0.0 0.0 17.248 2.269 20.448 0.047 0.016 92.071 368.284
Zinc (mg) 0.29 0.51 0.0 0.0 0.14 0.05 0.0 0.0 0.0 0.99 3.96
Copper (mg) 0.041 0.012 0.0 0.0 0.012 0.066 0.0 0.0 0.001 0.133 0.532
Manganese (mg) 0.278 0.0 0.0 0.0 0.005 0.062 0.0 0.001 0.028 0.375 1.5
Selenium (mcg) 4.4 3.8 0.0 0.0 3.9 0.1 0.0 0.0 0.0 12.4 49.6
Vitamin A, IU (IU) 0.0 249.9 0.0 0.0 59.998 0.0 88.715 0.0 0.479 399.092 1596.368
Retinol (mcg) 0.0 74.725 0.0 0.0 17.125 0.0 23.821 0.0 0.0 115.67 462.68
Vitamin A, RAE (mcg_RAE) 0.0 74.725 0.0 0.0 17.248 0.0 24.282 0.0 0.024 116.279 465.116
Beta Carotene (mcg) 0.0 0.0 0.0 0.0 1.232 0.0 5.609 0.0 0.182 7.023 28.092
Vitamin E (mg) 0.02 0.01 0.0 0.0 0.12 0.02 0.08 0.0 0.0 0.27 1.08
Vitamin D (IU) н/д 50.225 н/д н/д 4.312 н/д 1.988 н/д н/д 56.525 226.1
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.024 0.024 0.096
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.0 40.779 0.0 0.0 0.0 0.361 41.14 164.56
Tocopherol, beta (mg) н/д 0.0 н/д н/д 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Tocopherol, gamma (mg) н/д 0.0 н/д н/д 0.06 0.01 0.0 н/д 0.02 0.09 0.36
Tocopherol, delta (mg) н/д 0.0 н/д н/д 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.5 0.0 0.0 0.0 0.5 2.0
Thiamin (mg) 0.095 0.061 0.0 0.0 0.009 0.023 0.0 0.0 0.0 0.188 0.752
Riboflavin (mg) 0.006 0.221 0.001 0.0 0.059 0.027 0.001 0.001 0.0 0.315 1.26
Niacin (mg) 0.877 0.11 0.0 0.0 0.009 0.159 0.001 0.002 0.002 1.16 4.64
Pantothenic acid (mg) 0.231 0.441 0.0 0.0 0.177 0.021 0.004 0.0 0.001 0.875 3.5
Vitamin B-6 (mg) 0.053 0.049 0.0 0.0 0.017 0.035 0.0 0.0 0.0 0.155 0.62
Folate (mcg) 34.365 6.125 0.0 0.0 5.79 1.031 0.107 0.0 0.01 47.428 189.712
Vitamin B-12 (mcg) 0.0 0.65 0.0 0.0 0.16 0.0 0.01 0.0 0.0 0.81 3.24
Choline (mg) 1.2 19.1 0.0 0.0 30.9 2.3 0.7 н/д 0.0 54.3 217.2
Folic acid (mcg) 32.588 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 32.588 130.352
Tryptophan (g) 0.018 0.049 н/д 0.0 0.021 0.01 0.0 н/д 0.0 0.098 0.392
Threonine (g) 0.059 0.098 н/д 0.0 0.069 0.017 0.001 н/д 0.0 0.244 0.976
Isoleucine (g) 0.071 0.184 н/д 0.0 0.083 0.012 0.002 н/д 0.0 0.352 1.408
Leucine (g) 0.13 0.404 н/д 0.0 0.134 0.021 0.003 н/д 0.0 0.693 2.772
Lysine (g) 0.059 0.306 н/д 0.0 0.112 0.017 0.002 н/д 0.0 0.497 1.988
Methionine (g) 0.036 0.074 н/д 0.0 0.047 0.004 0.001 н/д 0.0 0.161 0.644
Cystine (g) 0.036 0.147 н/д 0.0 0.033 0.004 0.0 н/д 0.0 0.22 0.88
Phenylalanine (g) 0.083 0.184 н/д 0.018 0.084 0.029 0.001 н/д 0.0 0.399 1.596
Tyrosine (g) 0.053 0.184 н/д 0.0 0.062 0.002 0.001 н/д 0.0 0.302 1.208
Valine (g) 0.095 0.221 н/д 0.0 0.106 0.017 0.002 н/д 0.0 0.44 1.76
Arginine (g) 0.13 0.086 н/д 0.0 0.101 0.085 0.001 н/д 0.0 0.403 1.612
Histidine (g) 0.036 0.098 н/д 0.0 0.038 0.014 0.001 н/д 0.0 0.187 0.748
Alanine (g) 0.095 0.123 н/д 0.0 0.091 0.023 0.001 н/д 0.0 0.332 1.328
Aspartic acid (g) 0.148 0.294 н/д 0.015 0.164 0.023 0.002 н/д 0.001 0.646 2.584
Glutamic acid (g) 0.308 0.821 н/д 0.0 0.207 0.033 0.006 н/д 0.001 1.376 5.504
Glycine (g) 0.071 0.061 н/д 0.0 0.053 0.017 0.001 н/д 0.0 0.203 0.812
Proline (g) 0.077 0.417 н/д 0.0 0.063 0.052 0.003 н/д 0.001 0.611 2.444
Serine (g) 0.083 0.208 н/д 0.0 0.12 0.014 0.002 н/д 0.0 0.427 1.708
Cholesterol (mg) 0.0 2.45 0.0 0.0 52.114 0.0 7.633 0.0 0.0 62.196 248.784
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0 0.0
Saturated Fat (g) 0.047 0.061 0.0 0.0 0.382 0.012 1.824 0.0 0.001 2.327 9.308
Phytosterols (mg) н/д н/д н/д н/д н/д н/д н/д н/д 0.042 0.042 0.168
Monounsaturated Fat (g) 0.053 0.025 0.0 0.0 0.469 0.01 0.746 0.0 0.0 1.304 5.216
Polyunsaturated (g) 0.047 0.0 0.0 0.0 0.168 0.008 0.108 0.0 0.0 0.331 1.324