Рецепт Creamy Reduced Fat Mashed Potatoes - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 12	russet potatoes 170.1g	olive 3.38g	cream 14.38g	salt 0.19g	pepper 0.07g	Всего в порции	Всего в рецепте
Protein (g)	3.64	0.0	0.3	0.0	0.01	3.94	47.28
Total Fat (g)	0.14	3.38	2.84	0.0	0.0	6.35	76.2
Carbohydrates (g)	30.74	0.0	0.41	0.0	0.04	31.19	374.28
Ash (g)	1.92	н/д	0.12	0.19	0.0	2.23	26.76
Calories (kcal)	134.376	29.835	27.744	0.0	0.168	192.123	2305.476
Starch (g)	26.98	н/д	0.0	н/д	н/д	26.98	323.76
Sucrose (g)	0.22	н/д	0.0	н/д	н/д	0.22	2.64
Glucose (dextrose) (g)	0.43	н/д	0.0	н/д	н/д	0.43	5.16
Fructose (g)	0.39	н/д	0.0	н/д	н/д	0.39	4.68
Lactose (g)	0.0	н/д	0.5	н/д	н/д	0.5	6.0
Maltose (g)	0.0	н/д	0.0	н/д	н/д	0.0	0.0
Alcohol (g)	н/д	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	133.66	0.0	10.7	0.0	0.01	144.37	1732.44
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	1.05	0.0	0.5	0.0	0.0	1.56	18.72
Galactose (g)	0.0	н/д	0.0	н/д	н/д	0.0	0.0
Dietary Fiber (g)	2.2	0.0	0.0	0.0	0.0	2.2	26.4
Calcium (mg)	22.113	0.034	15.813	0.045	0.288	38.292	459.504
Iron (mg)	1.46	0.02	0.02	0.0	0.02	1.53	18.36
Magnesium (mg)	39.122	0.0	1.438	0.002	0.128	40.689	488.268
Phosphorus (mg)	93.553	0.0	16.531	0.0	0.114	110.198	1322.376
Potassium (mg)	709.303	0.034	20.269	0.015	0.829	730.449	8765.388
Sodium (mg)	8.505	0.068	11.5	72.671	0.029	92.773	1113.276
Zinc (mg)	0.49	0.0	0.05	0.0	0.0	0.55	6.6
Copper (mg)	0.17	0.0	0.003	0.0	0.001	0.174	2.088
Manganese (mg)	0.272	н/д	0.001	0.0	0.004	0.277	3.324
Selenium (mcg)	0.7	0.0	0.4	0.0	0.0	1.1	13.2
Vitamin A, IU (IU)	1.701	н/д	82.8	0.0	0.197	84.698	1016.376
Retinol (mcg)	0.0	0.0	23.0	0.0	0.0	23.0	276.0
Vitamin A, RAE (mcg_RAE)	0.0	0.0	23.288	0.0	0.01	23.297	279.564
Beta Carotene (mcg)	0.0	0.0	3.738	0.0	0.103	3.84	46.08
Vitamin E (mg)	0.02	0.48	0.06	0.0	0.0	0.57	6.84
Vitamin D (IU)	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.004	0.004	0.048
Lutein + zeaxanthin (mcg)	8.505	0.0	0.0	0.0	0.135	8.64	103.68
Tocopherol, beta (mg)	0.0	н/д	0.0	н/д	0.0	0.0	0.0
Tocopherol, gamma (mg)	0.0	н/д	0.01	н/д	0.0	0.01	0.12
Tocopherol, delta (mg)	0.0	н/д	0.0	н/д	0.0	0.0	0.0
Vitamin C (mg)	9.7	0.0	0.1	0.0	0.0	9.8	117.6
Thiamin (mg)	0.136	0.0	0.006	0.0	0.0	0.142	1.704
Riboflavin (mg)	0.051	0.0	0.024	0.0	0.0	0.076	0.912
Niacin (mg)	1.769	0.0	0.016	0.0	0.001	1.786	21.432
Pantothenic acid (mg)	0.51	н/д	0.049	0.0	н/д	0.559	6.708
Vitamin B-6 (mg)	0.595	0.0	0.009	0.0	0.0	0.604	7.248
Folate (mcg)	23.814	0.0	1.006	0.0	0.007	24.826	297.912
Vitamin B-12 (mcg)	0.0	0.0	0.04	0.0	0.0	0.04	0.48
Choline (mg)	21.4	0.0	2.8	0.0	0.0	24.2	290.4
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.034	н/д	0.006	0.0	н/д	0.04	0.48
Threonine (g)	0.102	н/д	0.017	0.0	н/д	0.119	1.428
Isoleucine (g)	0.102	н/д	0.02	0.0	н/д	0.122	1.464
Leucine (g)	0.153	н/д	0.039	0.0	н/д	0.192	2.304
Lysine (g)	0.17	н/д	0.033	0.0	н/д	0.203	2.436
Methionine (g)	0.051	н/д	0.01	0.0	н/д	0.061	0.732
Cystine (g)	0.034	н/д	0.004	0.0	н/д	0.038	0.456
Phenylalanine (g)	0.306	н/д	0.019	0.0	н/д	0.325	3.9
Tyrosine (g)	0.068	н/д	0.019	0.0	н/д	0.087	1.044
Valine (g)	0.17	н/д	0.024	0.0	н/д	0.195	2.34
Arginine (g)	0.153	н/д	0.014	0.0	н/д	0.167	2.004
Histidine (g)	0.068	н/д	0.012	0.0	н/д	0.08	0.96
Alanine (g)	0.085	н/д	0.014	0.0	н/д	0.099	1.188
Aspartic acid (g)	0.85	н/д	0.032	0.0	н/д	0.882	10.584
Glutamic acid (g)	0.629	н/д	0.082	0.0	н/д	0.711	8.532
Glycine (g)	0.085	н/д	0.009	0.0	н/д	0.094	1.128
Proline (g)	0.102	н/д	0.037	0.0	н/д	0.139	1.668
Serine (g)	0.119	н/д	0.023	0.0	н/д	0.142	1.704
Cholesterol (mg)	0.0	0.0	7.475	0.0	0.0	7.475	89.7
Trans Fat (g)	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Saturated Fat (g)	0.034	0.466	1.655	0.0	0.001	2.155	25.86
Phytosterols (mg)	8.505	н/д	н/д	0.0	0.061	8.565	102.78
Monounsaturated Fat (g)	0.0	2.462	0.729	0.0	0.001	3.192	38.304
Polyunsaturated (g)	0.068	0.355	0.121	0.0	0.001	0.545	6.54