Рецепт Creamy Ranch Potato Salad - Пищевая ценность
Кол-во на порцию
Кол-во порций в рецепте: 1 |
potatoes
562.5g |
celery
89.89g |
onion
48.0g |
pepper
61.09g |
Всего в порции | Всего в рецепте |
---|---|---|---|---|---|---|
Protein (g) | 11.36 | 0.62 | 0.88 | 0.6 | 13.47 | 13.47 |
Total Fat (g) | 0.51 | 0.15 | 0.09 | 0.18 | 0.93 | 0.93 |
Carbohydrates (g) | 98.27 | 2.67 | 3.52 | 3.68 | 108.15 | 108.15 |
Ash (g) | 6.08 | 0.67 | 0.39 | 0.29 | 7.43 | 7.43 |
Calories (kcal) | 433.125 | 14.382 | 15.36 | 18.938 | 481.805 | 481.805 |
Starch (g) | 86.85 | 0.0 | н/д | 0.0 | 86.85 | 86.85 |
Sucrose (g) | 0.96 | 0.1 | н/д | 0.0 | 1.06 | 1.06 |
Glucose (dextrose) (g) | 1.86 | 0.49 | н/д | 1.19 | 3.54 | 3.54 |
Fructose (g) | 1.52 | 0.46 | н/д | 1.38 | 3.36 | 3.36 |
Lactose (g) | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 |
Maltose (g) | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Water (g) | 446.29 | 85.78 | 43.12 | 56.33 | 631.52 | 631.52 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Sugars (g) | 4.39 | 1.64 | 1.12 | 2.57 | 9.72 | 9.72 |
Galactose (g) | 0.0 | 0.59 | н/д | 0.0 | 0.59 | 0.59 |
Dietary Fiber (g) | 12.4 | 1.4 | 1.2 | 1.3 | 16.3 | 16.3 |
Calcium (mg) | 67.5 | 35.956 | 34.56 | 4.276 | 142.292 | 142.292 |
Iron (mg) | 4.39 | 0.18 | 0.71 | 0.26 | 5.54 | 5.54 |
Magnesium (mg) | 129.375 | 9.888 | 9.6 | 7.331 | 156.194 | 156.194 |
Phosphorus (mg) | 320.625 | 21.574 | 17.76 | 15.883 | 375.842 | 375.842 |
Potassium (mg) | 2368.125 | 233.714 | 132.48 | 128.9 | 2863.219 | 2863.219 |
Sodium (mg) | 33.75 | 71.912 | 7.68 | 2.444 | 115.786 | 115.786 |
Zinc (mg) | 1.63 | 0.12 | 0.19 | 0.15 | 2.09 | 2.09 |
Copper (mg) | 0.619 | 0.036 | 0.038 | 0.012 | 0.705 | 0.705 |
Manganese (mg) | 0.844 | 0.09 | 0.077 | 0.067 | 1.078 | 1.078 |
Selenium (mcg) | 1.7 | 0.4 | 0.3 | 0.1 | 2.4 | 2.4 |
Vitamin A, IU (IU) | 11.25 | 403.606 | 478.56 | 1912.728 | 2806.144 | 2806.144 |
Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Vitamin A, RAE (mcg_RAE) | 0.0 | 19.776 | 24.0 | 95.911 | 139.687 | 139.687 |
Beta Carotene (mcg) | 5.625 | 242.703 | 287.04 | 992.102 | 1527.47 | 1527.47 |
Vitamin E (mg) | 0.06 | 0.24 | 0.26 | 0.97 | 1.53 | 1.53 |
Vitamin D (IU) | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Lutein + zeaxanthin (mcg) | 45.0 | 254.389 | 545.76 | 31.156 | 876.305 | 876.305 |
Tocopherol, beta (mg) | 0.0 | 0.0 | н/д | 0.03 | 0.03 | 0.03 |
Tocopherol, gamma (mg) | 0.0 | 0.0 | н/д | 0.09 | 0.09 | 0.09 |
Tocopherol, delta (mg) | 0.0 | 0.0 | н/д | 0.01 | 0.01 | 0.01 |
Vitamin C (mg) | 110.8 | 2.8 | 9.0 | 78.0 | 200.6 | 200.6 |
Thiamin (mg) | 0.45 | 0.018 | 0.029 | 0.031 | 0.527 | 0.527 |
Riboflavin (mg) | 0.169 | 0.054 | 0.038 | 0.055 | 0.316 | 0.316 |
Niacin (mg) | 5.906 | 0.288 | 0.254 | 0.599 | 7.047 | 7.047 |
Pantothenic acid (mg) | 1.688 | 0.225 | 0.038 | 0.195 | 2.146 | 2.146 |
Vitamin B-6 (mg) | 1.688 | 0.063 | 0.029 | 0.177 | 1.956 | 1.956 |
Folate (mcg) | 90.0 | 32.36 | 30.72 | 28.101 | 181.182 | 181.182 |
Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Choline (mg) | 68.1 | 5.5 | 2.7 | 3.4 | 79.7 | 79.7 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Tryptophan (g) | 0.169 | 0.009 | 0.01 | 0.006 | 0.193 | 0.193 |
Threonine (g) | 0.45 | 0.018 | 0.034 | 0.024 | 0.526 | 0.526 |
Isoleucine (g) | 0.45 | 0.018 | 0.038 | 0.012 | 0.519 | 0.519 |
Leucine (g) | 0.675 | 0.027 | 0.053 | 0.024 | 0.779 | 0.779 |
Lysine (g) | 0.731 | 0.027 | 0.043 | 0.024 | 0.826 | 0.826 |
Methionine (g) | 0.169 | 0.009 | 0.01 | 0.006 | 0.193 | 0.193 |
Cystine (g) | 0.169 | 0.0 | н/д | 0.012 | 0.181 | 0.181 |
Phenylalanine (g) | 0.506 | 0.018 | 0.029 | 0.031 | 0.584 | 0.584 |
Tyrosine (g) | 0.45 | 0.009 | 0.024 | 0.006 | 0.489 | 0.489 |
Valine (g) | 0.675 | 0.027 | 0.038 | 0.018 | 0.759 | 0.759 |
Arginine (g) | 0.563 | 0.018 | 0.062 | 0.024 | 0.667 | 0.667 |
Histidine (g) | 0.281 | 0.009 | 0.014 | 0.012 | 0.317 | 0.317 |
Alanine (g) | 0.338 | 0.018 | 0.038 | 0.018 | 0.412 | 0.412 |
Aspartic acid (g) | 2.869 | 0.108 | 0.082 | 0.171 | 3.229 | 3.229 |
Glutamic acid (g) | 1.969 | 0.081 | 0.182 | 0.128 | 2.36 | 2.36 |
Glycine (g) | 0.338 | 0.018 | 0.043 | 0.018 | 0.417 | 0.417 |
Proline (g) | 0.394 | 0.018 | 0.058 | 0.012 | 0.482 | 0.482 |
Serine (g) | 0.506 | 0.018 | 0.038 | 0.031 | 0.593 | 0.593 |
Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Trans Fat (g) | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Saturated Fat (g) | 0.169 | 0.036 | 0.014 | 0.018 | 0.237 | 0.237 |
Phytosterols (mg) | 28.125 | 5.393 | н/д | н/д | 33.518 | 33.518 |
Monounsaturated Fat (g) | 0.0 | 0.027 | 0.014 | 0.0 | 0.041 | 0.041 |
Polyunsaturated (g) | 0.225 | 0.072 | 0.034 | 0.043 | 0.373 | 0.373 |