Рецепт Creamy Ranch Chicken - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		chicken breast
90.72g 		ranch dressing
30.0g 		cheese
29.57g 		flour
1.95g 		Всего в порции Всего в рецепте
Protein (g) 18.92 0.31 8.04 0.2 27.47 109.88
Total Fat (g) 8.39 15.42 5.41 0.02 29.24 116.96
Carbohydrates (g) 0.0 2.01 0.59 1.49 4.09 16.36
Ash (g) 0.92 0.81 1.27 0.01 3.01 12.04
Calories (kcal) 156.038 145.2 83.394 7.107 391.74 1566.96
Starch (g) н/д 0.53 н/д н/д 0.53 2.12
Sucrose (g) н/д 0.45 н/д н/д 0.45 1.8
Glucose (dextrose) (g) н/д 0.14 н/д н/д 0.14 0.56
Fructose (g) н/д 0.12 н/д н/д 0.12 0.48
Lactose (g) н/д 0.02 н/д н/д 0.02 0.08
Maltose (g) н/д 0.0 н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 63.01 11.45 14.25 0.23 88.95 355.8
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.74 0.17 0.01 0.91 3.64
Galactose (g) н/д 0.0 н/д н/д 0.0 0.0
Dietary Fiber (g) 0.0 0.2 0.0 0.1 0.3 1.2
Calcium (mg) 9.979 9.3 267.631 0.293 287.203 1148.812
Iron (mg) 0.67 0.19 0.04 0.09 0.99 3.96
Magnesium (mg) 22.68 1.5 10.35 0.43 34.96 139.84
Phosphorus (mg) 157.853 48.3 172.408 2.109 380.669 1522.676
Potassium (mg) 199.584 18.6 27.502 2.089 247.776 991.104
Sodium (mg) 57.154 244.8 214.401 0.039 516.393 2065.572
Zinc (mg) 0.73 0.12 1.27 0.01 2.13 8.52
Copper (mg) 0.036 0.012 0.006 0.003 0.057 0.228
Manganese (mg) 0.018 0.012 н/д 0.013 0.043 0.172
Selenium (mcg) 15.1 0.7 4.6 0.7 21.0 84.0
Vitamin A, IU (IU) 75.298 11.4 187.194 0.0 273.892 1095.568
Retinol (mcg) 21.773 3.0 41.993 0.0 66.766 267.064
Vitamin A, RAE (mcg_RAE) 22.68 3.0 44.359 0.0 70.039 280.156
Beta Carotene (mcg) 0.0 0.6 28.094 0.0 28.694 114.776
Vitamin E (mg) 0.28 1.42 0.05 0.0 1.75 7.0
Vitamin D (IU) н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 8.7 0.0 0.351 9.051 36.204
Tocopherol, beta (mg) н/д н/д н/д 0.0 0.0 0.0
Tocopherol, gamma (mg) 0.03 н/д н/д 0.01 0.03 0.12
Tocopherol, delta (mg) н/д н/д н/д 0.0 0.0 0.0
Vitamin C (mg) 0.0 1.0 0.0 0.0 1.0 4.0
Thiamin (mg) 0.054 0.03 0.009 0.015 0.109 0.436
Riboflavin (mg) 0.082 0.018 0.089 0.01 0.198 0.792
Niacin (mg) 8.99 0.003 0.018 0.115 9.126 36.504
Pantothenic acid (mg) 0.726 0.24 н/д 0.009 0.974 3.896
Vitamin B-6 (mg) 0.481 0.006 0.024 0.001 0.511 2.044
Folate (mcg) 3.629 1.2 5.915 3.573 14.316 57.264
Vitamin B-12 (mcg) 0.31 0.1 0.49 0.0 0.9 3.6
Choline (mg) 60.9 н/д 4.6 0.2 65.6 262.4
Folic acid (mcg) 0.0 0.0 0.0 3.007 3.007 12.028
Tryptophan (g) 0.218 н/д н/д 0.003 0.22 0.88
Threonine (g) 0.789 н/д н/д 0.005 0.795 3.18
Isoleucine (g) 0.962 н/д н/д 0.007 0.969 3.876
Leucine (g) 1.388 н/д н/д 0.014 1.402 5.608
Lysine (g) 1.569 н/д н/д 0.004 1.574 6.296
Methionine (g) 0.508 н/д н/д 0.004 0.512 2.048
Cystine (g) 0.245 н/д н/д 0.004 0.249 0.996
Phenylalanine (g) 0.744 н/д н/д 0.01 0.754 3.016
Tyrosine (g) 0.617 н/д н/д 0.006 0.623 2.492
Valine (g) 0.925 н/д н/д 0.008 0.934 3.736
Arginine (g) 1.17 н/д н/д 0.008 1.178 4.712
Histidine (g) 0.572 н/д н/д 0.004 0.576 2.304
Alanine (g) 1.08 н/д н/д 0.006 1.086 4.344
Aspartic acid (g) 1.687 н/д н/д 0.009 1.696 6.784
Glutamic acid (g) 2.794 н/д н/д 0.068 2.862 11.448
Glycine (g) 1.116 н/д н/д 0.007 1.123 4.492
Proline (g) 0.862 н/д н/д 0.023 0.885 3.54
Serine (g) 0.662 н/д н/д 0.01 0.672 2.688
Cholesterol (mg) 58.061 9.9 16.561 0.0 84.521 338.084
Trans Fat (g) 0.109 0.114 н/д н/д 0.223 0.892
Saturated Fat (g) 2.413 2.406 3.43 0.003 8.253 33.012
Phytosterols (mg) н/д н/д н/д н/д 0.0 0.0
Monounsaturated Fat (g) 3.466 3.417 1.485 0.002 8.369 33.476
Polyunsaturated (g) 1.778 8.499 0.222 0.008 10.507 42.028