Рецепт Creamy Raisin Rice Pudding - Пищевая ценность
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Кол-во на порцию
Кол-во порций в рецепте: 4 |
milk
244.0g |
rice
23.13g |
salt
0.75g |
raisins
20.63g |
sugar
25.0g |
vanilla
1.05g |
Всего в порции | Всего в рецепте |
|---|---|---|---|---|---|---|---|---|
| Protein (g) | 8.22 | 1.65 | 0.0 | 0.63 | 0.0 | 0.0 | 10.51 | 42.04 |
| Total Fat (g) | 2.37 | 0.15 | 0.0 | 0.09 | 0.0 | 0.0 | 2.61 | 10.44 |
| Carbohydrates (g) | 12.18 | 18.49 | 0.0 | 16.33 | 25.0 | 0.13 | 72.12 | 288.48 |
| Ash (g) | 1.83 | 0.15 | 0.75 | 0.38 | 0.0 | 0.0 | 3.11 | 12.44 |
| Calories (kcal) | 102.48 | 84.406 | 0.0 | 61.669 | 96.75 | 3.024 | 348.329 | 1393.316 |
| Starch (g) | н/д | н/д | н/д | 0.56 | н/д | н/д | 0.56 | 2.24 |
| Sucrose (g) | 0.0 | 0.02 | н/д | 0.09 | н/д | н/д | 0.11 | 0.44 |
| Glucose (dextrose) (g) | 0.0 | 0.0 | н/д | 5.72 | н/д | н/д | 5.73 | 22.92 |
| Fructose (g) | 0.0 | 0.0 | н/д | 6.12 | н/д | н/д | 6.13 | 24.52 |
| Lactose (g) | 12.69 | 0.0 | н/д | 0.0 | н/д | н/д | 12.69 | 50.76 |
| Maltose (g) | 0.0 | 0.0 | н/д | 0.0 | н/д | н/д | 0.0 | 0.0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.4 | 1.6 |
| Water (g) | 219.4 | 2.69 | 0.0 | 3.18 | 0.01 | 0.55 | 225.84 | 903.36 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 12.69 | 0.03 | 0.0 | 12.21 | 24.98 | 0.13 | 50.03 | 200.12 |
| Galactose (g) | 0.0 | 0.0 | н/д | 0.0 | н/д | н/д | 0.0 | 0.0 |
| Dietary Fiber (g) | 0.0 | 0.3 | 0.0 | 0.8 | 0.0 | 0.0 | 1.1 | 4.4 |
| Calcium (mg) | 290.36 | 6.475 | 0.18 | 10.313 | 0.25 | 0.116 | 307.693 | 1230.772 |
| Iron (mg) | 0.07 | 1.0 | 0.0 | 0.39 | 0.0 | 0.0 | 1.46 | 5.84 |
| Magnesium (mg) | 26.84 | 5.781 | 0.008 | 6.6 | 0.0 | 0.126 | 39.355 | 157.42 |
| Phosphorus (mg) | 231.8 | 26.594 | 0.0 | 20.831 | 0.0 | 0.063 | 279.288 | 1117.152 |
| Potassium (mg) | 366.0 | 26.594 | 0.06 | 154.481 | 0.5 | 1.554 | 549.189 | 2196.756 |
| Sodium (mg) | 107.36 | 1.156 | 290.685 | 2.269 | 0.0 | 0.095 | 401.565 | 1606.26 |
| Zinc (mg) | 1.02 | 0.25 | 0.0 | 0.05 | 0.0 | 0.0 | 1.32 | 5.28 |
| Copper (mg) | 0.024 | 0.051 | 0.0 | 0.066 | 0.0 | 0.001 | 0.142 | 0.568 |
| Manganese (mg) | 0.0 | 0.252 | 0.001 | 0.062 | 0.0 | 0.002 | 0.317 | 1.268 |
| Selenium (mcg) | 8.1 | 3.5 | 0.0 | 0.1 | 0.2 | 0.0 | 11.8 | 47.2 |
| Vitamin A, IU (IU) | 478.24 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 478.24 | 1912.96 |
| Retinol (mcg) | 141.52 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 141.52 | 566.08 |
| Vitamin A, RAE (mcg_RAE) | 141.52 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 141.52 | 566.08 |
| Beta Carotene (mcg) | 4.88 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 4.88 | 19.52 |
| Vitamin E (mg) | 0.02 | 0.03 | 0.0 | 0.02 | 0.0 | 0.0 | 0.07 | 0.28 |
| Vitamin D (IU) | 126.88 | н/д | н/д | н/д | н/д | н/д | 126.88 | 507.52 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tocopherol, beta (mg) | 0.0 | н/д | н/д | 0.0 | н/д | н/д | 0.0 | 0.0 |
| Tocopherol, gamma (mg) | 0.0 | н/д | н/д | 0.01 | н/д | н/д | 0.01 | 0.04 |
| Tocopherol, delta (mg) | 0.0 | н/д | н/д | 0.0 | н/д | н/д | 0.0 | 0.0 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.5 | 0.0 | 0.0 | 0.5 | 2.0 |
| Thiamin (mg) | 0.049 | 0.134 | 0.0 | 0.023 | 0.0 | 0.0 | 0.206 | 0.824 |
| Riboflavin (mg) | 0.464 | 0.012 | 0.0 | 0.027 | 0.005 | 0.001 | 0.508 | 2.032 |
| Niacin (mg) | 0.22 | 0.969 | 0.0 | 0.159 | 0.0 | 0.005 | 1.352 | 5.408 |
| Pantothenic acid (mg) | 0.878 | 0.234 | 0.0 | 0.021 | 0.0 | 0.0 | 1.133 | 4.532 |
| Vitamin B-6 (mg) | 0.098 | 0.037 | 0.0 | 0.035 | 0.0 | 0.0 | 0.17 | 0.68 |
| Folate (mcg) | 12.2 | 53.419 | 0.0 | 1.031 | 0.0 | 0.0 | 66.65 | 266.6 |
| Vitamin B-12 (mcg) | 1.07 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.07 | 4.28 |
| Choline (mg) | 43.2 | 1.3 | 0.0 | 2.3 | 0.0 | н/д | 46.8 | 187.2 |
| Folic acid (mcg) | 0.0 | 51.569 | 0.0 | 0.0 | 0.0 | 0.0 | 51.569 | 206.276 |
| Tryptophan (g) | 0.098 | 0.019 | 0.0 | 0.01 | н/д | н/д | 0.126 | 0.504 |
| Threonine (g) | 0.22 | 0.06 | 0.0 | 0.017 | н/д | н/д | 0.296 | 1.184 |
| Isoleucine (g) | 0.464 | 0.072 | 0.0 | 0.012 | н/д | н/д | 0.548 | 2.192 |
| Leucine (g) | 0.927 | 0.136 | 0.0 | 0.021 | н/д | н/д | 1.084 | 4.336 |
| Lysine (g) | 0.708 | 0.06 | 0.0 | 0.017 | н/д | н/д | 0.784 | 3.136 |
| Methionine (g) | 0.195 | 0.039 | 0.0 | 0.004 | н/д | н/д | 0.239 | 0.956 |
| Cystine (g) | 0.293 | 0.035 | 0.0 | 0.004 | н/д | н/д | 0.332 | 1.328 |
| Phenylalanine (g) | 0.415 | 0.088 | 0.0 | 0.029 | н/д | н/д | 0.532 | 2.128 |
| Tyrosine (g) | 0.342 | 0.056 | 0.0 | 0.002 | н/д | н/д | 0.399 | 1.596 |
| Valine (g) | 0.537 | 0.102 | 0.0 | 0.017 | н/д | н/д | 0.655 | 2.62 |
| Arginine (g) | 0.244 | 0.136 | 0.0 | 0.085 | н/д | н/д | 0.465 | 1.86 |
| Histidine (g) | 0.195 | 0.039 | 0.0 | 0.014 | н/д | н/д | 0.249 | 0.996 |
| Alanine (g) | 0.268 | 0.095 | 0.0 | 0.023 | н/д | н/д | 0.386 | 1.544 |
| Aspartic acid (g) | 0.756 | 0.155 | 0.0 | 0.023 | н/д | н/д | 0.934 | 3.736 |
| Glutamic acid (g) | 1.903 | 0.321 | 0.0 | 0.033 | н/д | н/д | 2.258 | 9.032 |
| Glycine (g) | 0.146 | 0.076 | 0.0 | 0.017 | н/д | н/д | 0.239 | 0.956 |
| Proline (g) | 0.878 | 0.079 | 0.0 | 0.052 | н/д | н/д | 1.009 | 4.036 |
| Serine (g) | 0.512 | 0.088 | 0.0 | 0.014 | н/д | н/д | 0.615 | 2.46 |
| Cholesterol (mg) | 12.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 12.2 | 48.8 |
| Trans Fat (g) | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Saturated Fat (g) | 1.537 | 0.042 | 0.0 | 0.012 | 0.0 | 0.0 | 1.591 | 6.364 |
| Phytosterols (mg) | н/д | н/д | 0.0 | н/д | н/д | н/д | 0.0 | 0.0 |
| Monounsaturated Fat (g) | 0.683 | 0.049 | 0.0 | 0.01 | 0.0 | 0.0 | 0.742 | 2.968 |
| Polyunsaturated (g) | 0.098 | 0.042 | 0.0 | 0.008 | 0.0 | 0.0 | 0.147 | 0.588 |