Рецепт Creamy Quinoa Primavera - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 Tbsp. Minced fresh or possibly 1 teaspoon dry basil leaves
5 c. Thinly sliced or possibly bite-size pcs assorted vegetables (asparagus, broccoli, carrot or possibly zucchini)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		quinoa
255.0g 		chicken broth
709.76g 		cream cheese
56.7g 		margarine
9.4g 		garlic
5.22g 		romano cheese
29.57g 		Всего в порции Всего в рецепте
Protein (g) 36.01 7.1 3.36 0.02 0.33 9.4 56.22 56.22
Total Fat (g) 15.48 0.71 19.41 7.59 0.03 7.97 51.18 51.18
Carbohydrates (g) 163.61 2.84 2.31 0.07 1.73 1.07 171.62 171.62
Ash (g) 6.07 4.97 0.75 0.18 0.08 1.99 14.03 14.03
Calories (kcal) 938.4 49.683 193.914 67.398 7.778 114.436 1371.609 1371.609
Starch (g) 133.16 н/д 0.2 н/д н/д н/д 133.36 133.36
Sucrose (g) н/д н/д 0.0 н/д н/д н/д 0.0 0.0
Glucose (dextrose) (g) н/д н/д 0.0 н/д н/д н/д 0.0 0.0
Fructose (g) н/д н/д 0.0 н/д н/д н/д 0.0 0.0
Lactose (g) н/д н/д 1.82 н/д н/д н/д 1.82 1.82
Maltose (g) н/д н/д 0.0 н/д н/д н/д 0.0 0.0
Alcohol (g) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 33.86 694.15 30.87 1.55 3.06 9.14 772.63 772.63
Caffeine (mg) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) н/д 0.0 1.82 0.0 0.05 0.22 2.09 2.09
Galactose (g) н/д н/д 0.0 н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 17.9 2.8 0.0 0.0 0.1 0.0 20.8 20.8
Calcium (mg) 119.85 42.586 55.566 0.282 9.448 314.625 542.357 542.357
Iron (mg) 11.65 1.42 0.22 0.01 0.09 0.23 13.61 13.61
Magnesium (mg) 502.35 7.098 5.103 0.282 1.305 12.124 528.261 528.261
Phosphorus (mg) 1165.35 92.269 60.102 0.47 7.987 224.732 1550.909 1550.909
Potassium (mg) 1435.65 567.808 78.246 1.692 20.932 25.43 2129.758 2129.758
Sodium (mg) 12.75 1121.421 182.007 88.642 0.887 354.84 1760.547 1760.547
Zinc (mg) 7.91 0.5 0.29 0.0 0.06 0.76 9.51 9.51
Copper (mg) 1.505 0.213 0.011 0.0 0.016 0.009 1.753 1.753
Manganese (mg) 5.177 0.355 0.006 н/д 0.087 0.006 5.63 5.63
Selenium (mcg) 21.7 0.0 1.4 0.0 0.7 4.3 28.1 28.1
Vitamin A, IU (IU) 35.7 0.0 717.255 335.674 0.47 122.716 1211.814 1211.814
Retinol (mcg) 0.0 0.0 203.553 72.192 0.0 26.613 302.358 302.358
Vitamin A, RAE (mcg_RAE) 2.55 0.0 205.254 76.986 0.0 28.387 313.177 313.177
Beta Carotene (mcg) 20.4 0.0 23.247 57.34 0.261 20.403 121.651 121.651
Vitamin E (mg) 6.22 0.0 0.37 0.85 0.0 0.07 7.51 7.51
Vitamin D (IU) н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 415.65 0.0 0.0 0.0 0.835 0.0 416.485 416.485
Tocopherol, beta (mg) 0.2 н/д 0.0 н/д н/д н/д 0.2 0.2
Tocopherol, gamma (mg) 11.6 н/д 0.02 н/д н/д н/д 11.63 11.63
Tocopherol, delta (mg) 0.89 н/д 0.0 н/д н/д н/д 0.89 0.89
Vitamin C (mg) н/д 49.7 0.0 0.0 1.6 0.0 51.3 51.3
Thiamin (mg) 0.918 0.0 0.011 0.001 0.01 0.012 0.953 0.953
Riboflavin (mg) 0.816 0.071 0.074 0.004 0.006 0.109 1.08 1.08
Niacin (mg) 3.876 3.62 0.085 0.002 0.037 0.024 7.643 7.643
Pantothenic acid (mg) 1.964 0.071 0.323 0.0 0.031 0.124 2.513 2.513
Vitamin B-6 (mg) 1.25 0.071 0.023 0.001 0.065 0.027 1.435 1.435
Folate (mcg) 469.2 0.0 6.237 0.094 0.157 2.07 477.758 477.758
Vitamin B-12 (mcg) 0.0 0.28 0.14 0.01 0.0 0.33 0.77 0.77
Choline (mg) 179.0 н/д 15.4 1.2 1.2 4.6 201.4 201.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.434 н/д 0.04 н/д 0.004 0.127 0.604 0.604
Threonine (g) 1.071 н/д 0.13 н/д 0.008 0.346 1.556 1.556
Isoleucine (g) 1.275 н/д 0.181 н/д 0.011 0.5 1.968 1.968
Leucine (g) 2.142 н/д 0.374 н/д 0.016 0.908 3.44 3.44
Lysine (g) 1.964 н/д 0.323 н/д 0.014 0.869 3.17 3.17
Methionine (g) 0.791 н/д 0.108 н/д 0.004 0.251 1.154 1.154
Cystine (g) 0.51 н/д 0.023 н/д 0.004 0.062 0.598 0.598
Phenylalanine (g) 1.505 н/д 0.164 н/д 0.009 0.506 2.184 2.184
Tyrosine (g) 0.689 н/д 0.17 н/д 0.004 0.526 1.389 1.389
Valine (g) 1.505 н/д 0.227 н/д 0.015 0.645 2.391 2.391
Arginine (g) 2.78 н/д 0.136 н/д 0.033 0.346 3.294 3.294
Histidine (g) 1.046 н/д 0.102 н/д 0.006 0.364 1.517 1.517
Alanine (g) 1.505 н/д 0.102 н/д 0.007 0.275 1.888 1.888
Aspartic acid (g) 2.882 н/д 0.289 н/д 0.026 0.588 3.785 3.785
Glutamic acid (g) 4.769 н/д 0.737 н/д 0.042 2.159 7.706 7.706
Glycine (g) 1.76 н/д 0.079 н/д 0.01 0.163 2.012 2.012
Proline (g) 1.964 н/д 0.38 н/д 0.005 1.1 3.449 3.449
Serine (g) 1.454 н/д 0.21 н/д 0.01 0.544 2.217 2.217
Cholesterol (mg) 0.0 0.0 62.37 0.0 0.0 30.753 93.123 93.123
Trans Fat (g) н/д н/д н/д 1.4 н/д н/д 1.4 1.4
Saturated Fat (g) 1.811 0.213 10.937 1.428 0.005 5.062 19.456 19.456
Phytosterols (mg) н/д н/д н/д н/д н/д н/д 0.0 0.0
Monounsaturated Fat (g) 4.106 0.355 4.888 3.655 0.001 2.318 15.321 15.321
Polyunsaturated (g) 8.39 0.142 0.816 2.284 0.013 0.174 11.82 11.82