Рецепт Creamy Potluck Potatoes - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
5 lg. peeled and minced potatoes
3/4 c. shredded chedder cheese
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		cream of chicken soup
76.19g 		cream
28.75g 		cream cheese
28.35g 		butter
7.1g 		onion
6.0g 		milk
15.25g 		parsley
0.4g 		garlic salt
0.18g 		pepper
0.13g 		Всего в порции Всего в рецепте
Protein (g) 1.81 0.6 1.68 0.06 0.11 0.51 0.09 0.03 0.01 4.91 19.64
Total Fat (g) 4.4 5.67 9.71 5.76 0.01 0.15 0.02 0.0 0.0 25.72 102.88
Carbohydrates (g) 5.46 0.83 1.15 0.0 0.44 0.76 0.21 0.13 0.09 9.06 36.24
Ash (g) 1.49 0.24 0.37 0.15 0.05 0.11 0.05 0.01 0.01 2.48 9.92
Calories (kcal) 68.571 55.488 96.957 50.907 1.92 6.405 1.104 0.581 0.338 282.27 1129.08
Starch (g) н/д 0.0 0.1 н/д н/д н/д н/д н/д н/д 0.1 0.4
Sucrose (g) н/д 0.0 0.0 н/д н/д 0.0 0.02 н/д н/д 0.02 0.08
Glucose (dextrose) (g) н/д 0.0 0.0 н/д н/д 0.0 0.01 н/д н/д 0.01 0.04
Fructose (g) н/д 0.0 0.0 н/д н/д 0.0 0.0 н/д н/д 0.0 0.0
Lactose (g) н/д 1.01 0.91 н/д н/д 0.79 0.0 н/д н/д 2.71 10.84
Maltose (g) н/д 0.0 0.0 н/д н/д 0.0 0.0 н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 63.05 21.41 15.43 1.13 5.39 13.71 0.04 0.01 0.01 120.18 480.72
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.41 1.01 0.91 0.0 0.14 0.79 0.03 0.04 0.0 3.34 13.36
Galactose (g) н/д 0.0 0.0 н/д н/д 0.0 0.0 н/д н/д 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.2 0.0 0.1 0.0 0.0 0.3 1.2
Calcium (mg) 10.667 31.625 27.783 1.704 4.32 18.148 5.872 0.14 0.579 100.837 403.348
Iron (mg) 0.81 0.05 0.11 0.0 0.09 0.0 0.39 0.0 0.04 1.49 5.96
Magnesium (mg) 3.048 2.875 2.552 0.142 1.2 1.678 0.996 0.102 0.257 12.848 51.392
Phosphorus (mg) 23.619 33.063 30.051 1.704 2.22 14.488 1.404 0.73 0.229 107.507 430.028
Potassium (mg) 37.333 40.538 39.123 1.704 16.56 22.875 15.22 1.927 1.668 176.948 707.792
Sodium (mg) 499.045 23.0 91.004 40.896 0.96 6.71 1.808 0.046 0.058 663.526 2654.104
Zinc (mg) 0.22 0.11 0.14 0.01 0.02 0.06 0.02 0.0 0.0 0.59 2.36
Copper (mg) 0.099 0.006 0.006 0.0 0.005 0.002 0.003 0.0 0.001 0.121 0.484
Manganese (mg) 0.053 0.003 0.003 0.0 0.01 0.0 0.042 0.001 0.007 0.119 0.476
Selenium (mcg) 1.4 0.7 0.7 0.1 0.0 0.5 0.1 0.1 0.0 3.7 14.8
Vitamin A, IU (IU) 138.666 165.6 358.628 177.429 59.82 29.89 40.736 0.0 0.396 971.164 3884.656
Retinol (mcg) 31.238 46.0 101.777 47.641 0.0 8.845 0.0 0.0 0.0 235.5 942.0
Vitamin A, RAE (mcg_RAE) 32.762 46.575 102.627 48.564 3.0 8.845 2.036 0.0 0.02 244.429 977.716
Beta Carotene (mcg) 21.333 7.475 11.624 11.218 35.88 0.305 21.52 0.0 0.207 109.561 438.244
Vitamin E (mg) 0.41 0.13 0.18 0.16 0.03 0.0 0.03 0.0 0.0 0.95 3.8
Vitamin D (IU) н/д н/д н/д 3.976 н/д 7.93 н/д н/д н/д 11.906 47.624
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 1.588 0.0 0.008 1.596 6.384
Lutein + zeaxanthin (mcg) 0.762 0.0 0.0 0.0 68.22 0.0 22.12 0.0 0.272 91.374 365.496
Tocopherol, beta (mg) н/д 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0
Tocopherol, gamma (mg) н/д 0.01 0.01 0.0 н/д 0.0 0.01 0.0 0.01 0.03 0.12
Tocopherol, delta (mg) н/д 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin C (mg) 0.1 0.3 0.0 0.0 1.1 0.0 0.5 0.0 0.0 2.0 8.0
Thiamin (mg) 0.008 0.012 0.006 0.001 0.004 0.003 0.001 0.001 0.0 0.034 0.136
Riboflavin (mg) 0.038 0.049 0.037 0.002 0.005 0.029 0.005 0.0 0.0 0.165 0.66
Niacin (mg) 0.297 0.032 0.043 0.003 0.032 0.014 0.032 0.001 0.002 0.454 1.816
Pantothenic acid (mg) 0.145 0.098 0.162 0.008 0.005 0.055 н/д н/д н/д 0.472 1.888
Vitamin B-6 (mg) 0.0 0.017 0.011 0.0 0.004 0.006 0.004 0.005 0.0 0.048 0.192
Folate (mcg) 1.524 2.013 3.119 0.213 3.84 0.763 0.72 0.004 0.013 12.207 48.828
Vitamin B-12 (mcg) 0.0 0.08 0.07 0.01 0.0 0.07 0.0 0.0 0.0 0.23 0.92
Choline (mg) 7.8 5.5 7.7 1.3 0.3 2.7 0.4 0.1 0.0 26.0 104.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.023 0.012 0.02 0.001 0.001 0.006 н/д 0.0 н/д 0.063 0.252
Threonine (g) 0.076 0.035 0.065 0.003 0.004 0.014 н/д 0.001 н/д 0.197 0.788
Isoleucine (g) 0.107 0.04 0.091 0.004 0.005 0.029 н/д 0.001 н/д 0.276 1.104
Leucine (g) 0.16 0.078 0.187 0.006 0.007 0.058 н/д 0.002 н/д 0.497 1.988
Lysine (g) 0.13 0.066 0.162 0.005 0.005 0.044 н/д 0.001 н/д 0.413 1.652
Methionine (g) 0.046 0.02 0.054 0.001 0.001 0.012 н/д 0.001 н/д 0.135 0.54
Cystine (g) 0.03 0.009 0.011 0.001 н/д 0.018 н/д 0.0 н/д 0.07 0.28
Phenylalanine (g) 0.091 0.037 0.082 0.003 0.004 0.026 н/д 0.001 н/д 0.244 0.976
Tyrosine (g) 0.069 0.037 0.085 0.003 0.003 0.021 н/д 0.0 н/д 0.219 0.876
Valine (g) 0.107 0.049 0.113 0.004 0.005 0.034 н/д 0.001 н/д 0.313 1.252
Arginine (g) 0.099 0.029 0.068 0.002 0.008 0.015 н/д 0.003 н/д 0.224 0.896
Histidine (g) 0.053 0.023 0.051 0.001 0.002 0.012 н/д 0.001 н/д 0.143 0.572
Alanine (g) 0.091 0.029 0.051 0.002 0.005 0.017 н/д 0.001 н/д 0.196 0.784
Aspartic acid (g) 0.145 0.063 0.145 0.004 0.01 0.047 н/д 0.002 н/д 0.417 1.668
Glutamic acid (g) 0.472 0.164 0.369 0.013 0.023 0.119 н/д 0.004 н/д 1.163 4.652
Glycine (g) 0.084 0.017 0.04 0.001 0.005 0.009 н/д 0.001 н/д 0.158 0.632
Proline (g) 0.16 0.075 0.19 0.006 0.007 0.055 н/д 0.0 н/д 0.493 1.972
Serine (g) 0.091 0.046 0.105 0.004 0.005 0.032 н/д 0.001 н/д 0.284 1.136
Cholesterol (mg) 6.095 14.95 31.185 15.265 0.0 0.763 0.0 0.0 0.0 68.258 273.032
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 1.219 3.309 5.469 3.647 0.002 0.096 0.0 0.0 0.001 13.744 54.976
Phytosterols (mg) н/д н/д н/д н/д н/д н/д н/д 0.014 0.122 0.136 0.544
Monounsaturated Fat (g) 1.562 1.458 2.444 1.492 0.002 0.043 0.013 0.0 0.001 7.015 28.06
Polyunsaturated (g) 0.8 0.242 0.408 0.216 0.004 0.006 0.002 0.001 0.001 1.68 6.72