Рецепт Creamy Potatoes with Tomato - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 8 		potatoes
127.57g 		milk
45.75g 		cream
15.0g 		scallions
3.0g 		tomatoes
14.11g 		salt
0.38g 		pepper
0.07g 		Всего в порции Всего в рецепте
Protein (g) 2.58 1.47 0.31 0.05 0.12 0.0 0.01 4.54 36.32
Total Fat (g) 0.11 1.49 5.55 0.01 0.03 0.0 0.0 7.19 57.52
Carbohydrates (g) 22.29 2.07 0.42 0.22 0.55 0.0 0.04 25.59 204.72
Ash (g) 1.38 0.32 0.07 0.02 0.07 0.37 0.0 2.23 17.84
Calories (kcal) 98.231 27.45 51.75 0.96 2.539 0.0 0.169 181.098 1448.784
Starch (g) 19.7 н/д н/д н/д 0.0 н/д н/д 19.7 157.6
Sucrose (g) 0.22 0.0 н/д н/д 0.0 н/д н/д 0.22 1.76
Glucose (dextrose) (g) 0.42 0.0 н/д н/д 0.18 н/д н/д 0.6 4.8
Fructose (g) 0.34 0.0 н/д н/д 0.19 н/д н/д 0.54 4.32
Lactose (g) 0.0 2.41 н/д н/д 0.0 н/д н/д 2.41 19.28
Maltose (g) 0.0 0.0 н/д н/д 0.0 н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 101.22 40.41 8.66 2.69 13.33 0.0 0.01 166.31 1330.48
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 1.0 2.41 0.02 0.07 0.37 0.0 0.0 3.86 30.88
Galactose (g) 0.0 0.0 н/д н/д 0.0 н/д н/д 0.0 0.0
Dietary Fiber (g) 2.8 0.0 0.0 0.1 0.2 0.0 0.0 3.1 24.8
Calcium (mg) 15.309 51.698 9.75 2.16 1.411 0.09 0.29 80.706 645.648
Iron (mg) 1.0 0.01 0.0 0.04 0.04 0.0 0.02 1.12 8.96
Magnesium (mg) 29.342 4.575 1.05 0.6 1.552 0.004 0.129 37.25 298.0
Phosphorus (mg) 72.716 41.633 9.3 1.11 3.385 0.0 0.115 128.258 1026.064
Potassium (mg) 537.079 65.423 11.25 8.28 33.429 0.03 0.834 656.324 5250.592
Sodium (mg) 7.654 18.3 5.7 0.48 0.705 145.343 0.029 178.211 1425.688
Zinc (mg) 0.37 0.18 0.03 0.01 0.02 0.0 0.0 0.62 4.96
Copper (mg) 0.14 0.005 0.002 0.002 0.008 0.0 0.001 0.158 1.264
Manganese (mg) 0.191 0.0 0.0 0.005 0.016 0.0 0.004 0.216 1.728
Selenium (mcg) 0.4 1.7 0.1 0.0 0.0 0.0 0.0 2.2 17.6
Vitamin A, IU (IU) 2.551 46.665 220.5 29.91 117.495 0.0 0.198 417.319 3338.552
Retinol (mcg) 0.0 12.81 60.75 0.0 0.0 0.0 0.0 73.56 588.48
Vitamin A, RAE (mcg_RAE) 0.0 12.81 61.65 1.5 5.924 0.0 0.01 81.894 655.152
Beta Carotene (mcg) 1.276 2.288 10.8 17.94 63.331 0.0 0.103 95.738 765.904
Vitamin E (mg) 0.01 0.03 0.16 0.02 0.08 0.0 0.0 0.29 2.32
Vitamin D (IU) н/д 18.3 7.8 н/д н/д н/д н/д 26.1 208.8
Lycopene (mcg) 0.0 0.0 0.0 0.0 362.922 0.0 0.004 362.926 2903.408
Lutein + zeaxanthin (mcg) 10.206 0.0 0.0 34.11 17.349 0.0 0.136 61.801 494.408
Tocopherol, beta (mg) 0.0 0.0 н/д н/д 0.0 н/д 0.0 0.0 0.0
Tocopherol, gamma (mg) 0.0 0.0 н/д н/д 0.02 н/д 0.0 0.02 0.16
Tocopherol, delta (mg) 0.0 0.0 н/д н/д 0.0 н/д 0.0 0.0 0.0
Vitamin C (mg) 25.1 0.0 0.1 0.6 1.8 0.0 0.0 27.6 220.8
Thiamin (mg) 0.102 0.018 0.003 0.002 0.006 0.0 0.0 0.131 1.048
Riboflavin (mg) 0.038 0.082 0.017 0.002 0.003 0.0 0.0 0.143 1.144
Niacin (mg) 1.34 0.05 0.006 0.016 0.083 0.0 0.001 1.496 11.968
Pantothenic acid (mg) 0.383 0.165 0.039 0.002 0.013 0.0 н/д 0.602 4.816
Vitamin B-6 (mg) 0.383 0.018 0.005 0.002 0.011 0.0 0.0 0.419 3.352
Folate (mcg) 20.412 2.288 0.6 1.92 2.116 0.0 0.007 27.341 218.728
Vitamin B-12 (mcg) 0.0 0.2 0.03 0.0 0.0 0.0 0.0 0.23 1.84
Choline (mg) 15.4 6.5 2.5 0.2 0.9 0.0 0.0 25.6 204.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.038 0.037 0.005 0.001 0.001 0.0 н/д 0.081 0.648
Threonine (g) 0.102 0.064 0.014 0.002 0.004 0.0 н/д 0.186 1.488
Isoleucine (g) 0.102 0.078 0.018 0.002 0.003 0.0 н/д 0.203 1.624
Leucine (g) 0.153 0.124 0.03 0.003 0.004 0.0 н/д 0.314 2.512
Lysine (g) 0.166 0.064 0.024 0.003 0.004 0.0 н/д 0.261 2.088
Methionine (g) 0.038 0.037 0.008 0.001 0.001 0.0 н/д 0.084 0.672
Cystine (g) 0.038 0.009 0.003 н/д 0.001 0.0 н/д 0.052 0.416
Phenylalanine (g) 0.115 0.069 0.015 0.002 0.01 0.0 н/д 0.21 1.68
Tyrosine (g) 0.102 0.069 0.015 0.002 0.001 0.0 н/д 0.189 1.512
Valine (g) 0.153 0.087 0.021 0.002 0.003 0.0 н/д 0.266 2.128
Arginine (g) 0.128 0.037 0.011 0.004 0.003 0.0 н/д 0.181 1.448
Histidine (g) 0.064 0.037 0.009 0.001 0.001 0.0 н/д 0.112 0.896
Alanine (g) 0.077 0.046 0.011 0.002 0.004 0.0 н/д 0.139 1.112
Aspartic acid (g) 0.651 0.11 0.024 0.005 0.02 0.0 н/д 0.809 6.472
Glutamic acid (g) 0.447 0.297 0.065 0.011 0.061 0.0 н/д 0.88 7.04
Glycine (g) 0.077 0.037 0.006 0.003 0.003 0.0 н/д 0.125 1.0
Proline (g) 0.089 0.156 0.03 0.004 0.003 0.0 н/д 0.281 2.248
Serine (g) 0.115 0.05 0.017 0.002 0.004 0.0 н/д 0.188 1.504
Cholesterol (mg) 0.0 4.575 20.55 0.0 0.0 0.0 0.0 25.125 201.0
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.038 0.856 3.455 0.001 0.004 0.0 0.001 4.354 34.832
Phytosterols (mg) 6.379 н/д н/д н/д 0.987 0.0 0.061 7.427 59.416
Monounsaturated Fat (g) 0.0 0.371 1.604 0.001 0.004 0.0 0.001 1.98 15.84
Polyunsaturated (g) 0.051 0.092 0.206 0.002 0.011 0.0 0.001 0.362 2.896