Рецепт Creamy Potatoes And Onions - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/4 c. creme fraiche (or possibly whipping cream) Salt to taste Freshly-grnd black pepper to taste Minced fresh parsley for garnish
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		butter
7.1g 		olive oil
3.38g 		onions
148.5g 		yukon gold potatoes
226.8g 		water
118.5g 		Всего в порции Всего в рецепте
Protein (g) 0.06 0.0 1.63 4.85 0.0 6.55 26.2
Total Fat (g) 5.76 3.38 0.15 0.18 0.0 9.46 37.84
Carbohydrates (g) 0.0 0.0 13.87 40.98 0.0 54.86 219.44
Ash (g) 0.15 0.0 0.52 2.56 0.12 3.35 13.4
Calories (kcal) 50.907 29.835 59.4 179.168 0.0 319.31 1277.24
Starch (g) н/д н/д 0.0 35.97 н/д 35.97 143.88
Sucrose (g) н/д н/д 1.47 0.29 н/д 1.76 7.04
Glucose (dextrose) (g) н/д н/д 2.93 0.57 н/д 3.49 13.96
Fructose (g) н/д н/д 1.92 0.52 н/д 2.44 9.76
Lactose (g) н/д н/д 0.0 0.0 н/д 0.0 0.0
Maltose (g) н/д н/д 0.0 0.0 н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Water (g) 1.13 0.0 132.33 178.22 118.38 430.05 1720.2
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.0 6.3 1.41 0.0 7.71 30.84
Galactose (g) н/д н/д 0.0 0.0 н/д 0.0 0.0
Dietary Fiber (g) 0.0 0.0 2.5 2.9 0.0 5.5 22.0
Calcium (mg) 1.704 0.034 34.155 29.483 3.555 68.931 275.724
Iron (mg) 0.0 0.02 0.31 1.95 0.0 2.28 9.12
Magnesium (mg) 0.142 0.0 14.85 52.163 1.185 68.34 273.36
Phosphorus (mg) 1.704 0.0 43.065 124.737 0.0 169.506 678.024
Potassium (mg) 1.704 0.034 216.81 945.735 0.0 1164.283 4657.132
Sodium (mg) 40.896 0.068 5.94 11.34 4.74 62.983 251.932
Zinc (mg) 0.01 0.0 0.25 0.66 0.01 0.93 3.72
Copper (mg) 0.0 0.0 0.059 0.227 0.012 0.298 1.192
Manganese (mg) 0.0 0.0 0.193 0.363 0.0 0.556 2.224
Selenium (mcg) 0.1 0.0 0.7 0.9 0.0 1.7 6.8
Vitamin A, IU (IU) 177.429 0.0 2.97 2.268 0.0 182.667 730.668
Retinol (mcg) 47.641 0.0 0.0 0.0 0.0 47.641 190.564
Vitamin A, RAE (mcg_RAE) 48.564 0.0 0.0 0.0 0.0 48.564 194.256
Beta Carotene (mcg) 11.218 0.0 1.485 0.0 0.0 12.703 50.812
Vitamin E (mg) 0.16 0.48 0.03 0.02 0.0 0.7 2.8
Vitamin D (IU) 3.976 н/д н/д н/д 0.0 3.976 15.904
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 5.94 11.34 0.0 17.28 69.12
Tocopherol, beta (mg) 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Tocopherol, gamma (mg) 0.0 0.03 0.0 0.0 н/д 0.03 0.12
Tocopherol, delta (mg) 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Vitamin C (mg) 0.0 0.0 11.0 12.9 0.0 23.9 95.6
Thiamin (mg) 0.001 0.0 0.074 0.181 0.0 0.256 1.024
Riboflavin (mg) 0.002 0.0 0.045 0.068 0.0 0.115 0.46
Niacin (mg) 0.003 0.0 0.178 2.359 0.0 2.54 10.16
Pantothenic acid (mg) 0.008 0.0 0.178 0.68 0.0 0.866 3.464
Vitamin B-6 (mg) 0.0 0.0 0.178 0.794 0.0 0.972 3.888
Folate (mcg) 0.213 0.0 28.215 31.751 0.0 60.179 240.716
Vitamin B-12 (mcg) 0.01 0.0 0.0 0.0 0.0 0.01 0.04
Choline (mg) 1.3 0.0 9.1 28.6 0.0 39.0 156.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.001 0.0 0.015 0.045 н/д 0.061 0.244
Threonine (g) 0.003 0.0 0.03 0.136 н/д 0.169 0.676
Isoleucine (g) 0.004 0.0 0.015 0.136 н/д 0.154 0.616
Leucine (g) 0.006 0.0 0.045 0.204 н/д 0.254 1.016
Lysine (g) 0.005 0.0 0.059 0.227 н/д 0.291 1.164
Methionine (g) 0.001 0.0 0.0 0.068 н/д 0.069 0.276
Cystine (g) 0.001 0.0 0.0 0.045 н/д 0.046 0.184
Phenylalanine (g) 0.003 0.0 0.045 0.408 н/д 0.456 1.824
Tyrosine (g) 0.003 0.0 0.015 0.091 н/д 0.108 0.432
Valine (g) 0.004 0.0 0.03 0.227 н/д 0.261 1.044
Arginine (g) 0.002 0.0 0.149 0.204 н/д 0.355 1.42
Histidine (g) 0.001 0.0 0.015 0.091 н/д 0.107 0.428
Alanine (g) 0.002 0.0 0.03 0.113 н/д 0.145 0.58
Aspartic acid (g) 0.004 0.0 0.134 1.134 н/д 1.272 5.088
Glutamic acid (g) 0.013 0.0 0.386 0.839 н/д 1.238 4.952
Glycine (g) 0.001 0.0 0.045 0.113 н/д 0.159 0.636
Proline (g) 0.006 0.0 0.015 0.136 н/д 0.157 0.628
Serine (g) 0.004 0.0 0.03 0.159 н/д 0.192 0.768
Cholesterol (mg) 15.265 0.0 0.0 0.0 0.0 15.265 61.06
Trans Fat (g) н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 3.647 0.466 0.059 0.045 0.0 4.218 16.872
Phytosterols (mg) н/д 7.459 22.275 11.34 н/д 41.073 164.292
Monounsaturated Fat (g) 1.492 2.462 0.015 0.0 0.0 3.97 15.88
Polyunsaturated (g) 0.216 0.355 0.03 0.091 0.0 0.691 2.764