Рецепт Creamy Potato Vegetable Soup - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 4	onions 33.75g	olive oil 1.13g	potatoes 119.81g	leafy 4.68g	carrot 28.48g	garlic 0.61g	water 102.77g	tomatoes 56.7g	seasoning 3.7g	garlic salt 0.7g	butternut squash 14.88g	vegetables 56.7g	cream cheese 14.18g	parmesan cheese 7.5g	Всего в порции	Всего в рецепте
Protein (g)	0.37	0.0	2.42	0.19	0.26	0.04	0.0	0.44	0.56	0.12	0.15	1.89	1.11	2.88	10.44	41.76
Total Fat (g)	0.03	1.13	0.11	0.01	0.07	0.0	0.0	0.07	0.98	0.01	0.01	0.29	2.17	2.15	7.03	28.12
Carbohydrates (g)	3.15	0.0	20.93	0.23	2.73	0.2	0.0	2.27	0.0	0.51	1.74	7.63	1.15	0.3	40.84	163.36
Ash (g)	0.12	0.0	1.29	0.05	0.28	0.01	0.1	0.46	0.08	0.02	0.12	0.34	0.29	0.6	3.76	15.04
Calories (kcal)	13.5	9.945	92.256	1.357	11.677	0.907	0.0	9.639	11.24	2.324	6.698	36.288	28.492	32.325	256.648	1026.592
Starch (g)	0.0	н/д	18.5	н/д	0.41	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.19	н/д	19.1	76.4
Sucrose (g)	0.33	н/д	0.2	н/д	1.02	н/д	н/д	0.01	н/д	н/д	0.03	н/д	0.0	0.01	1.61	6.44
Glucose (dextrose) (g)	0.66	н/д	0.4	н/д	0.17	н/д	н/д	0.62	н/д	н/д	0.15	н/д	0.0	0.01	2.01	8.04
Fructose (g)	0.44	н/д	0.32	н/д	0.16	н/д	н/д	0.72	н/д	н/д	0.15	н/д	0.0	0.01	1.79	7.16
Lactose (g)	0.0	н/д	0.0	н/д	0.0	н/д	н/д	0.0	н/д	н/д	0.0	н/д	0.82	0.01	0.84	3.36
Maltose (g)	0.0	н/д	0.0	н/д	0.0	н/д	н/д	0.0	н/д	н/д	0.0	н/д	0.0	0.01	0.01	0.04
Alcohol (g)	0.0	0.0	0.0	н/д	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	30.07	0.0	95.06	4.2	25.14	0.36	102.67	53.46	2.08	0.05	12.86	46.54	9.46	1.56	383.51	1534.04
Caffeine (mg)	0.0	0.0	0.0	н/д	0.0	0.0	0.0	0.0	0.0	0.0	0.0	н/д	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	н/д	0.0	0.0	0.0	0.0	0.0	0.0	0.0	н/д	0.0	0.0	0.0	0.0
Sugars (g)	1.43	0.0	0.93	н/д	1.35	0.01	0.0	1.35	0.0	0.17	0.33	н/д	0.82	0.07	6.46	25.84
Galactose (g)	0.0	н/д	0.0	н/д	0.0	н/д	н/д	0.0	н/д	н/д	0.0	н/д	0.0	0.01	0.01	0.04
Dietary Fiber (g)	0.6	0.0	2.6	н/д	0.8	0.0	0.0	0.6	0.0	0.1	0.3	2.3	0.0	0.0	7.2	28.8
Calcium (mg)	7.763	0.011	14.378	2.948	9.398	1.102	3.083	17.577	0.333	0.56	7.145	14.175	20.979	83.175	182.627	730.508
Iron (mg)	0.07	0.01	0.93	0.09	0.09	0.01	0.0	0.55	0.04	0.02	0.1	0.54	0.02	0.07	2.54	10.16
Magnesium (mg)	3.375	0.0	27.557	2.012	3.418	0.152	1.028	6.237	0.518	0.406	5.061	13.608	1.134	2.85	67.355	269.42
Phosphorus (mg)	9.788	0.0	68.293	0.421	9.968	0.932	0.0	10.773	4.992	2.919	4.912	33.453	21.546	54.675	222.671	890.684
Potassium (mg)	49.275	0.011	504.411	21.294	91.136	2.442	0.0	106.596	9.17	7.707	52.394	120.204	35.012	9.375	1009.028	4036.112
Sodium (mg)	1.35	0.023	7.189	0.328	19.651	0.104	4.111	81.081	23.516	0.182	0.595	26.649	66.623	114.675	346.075	1384.3
Zinc (mg)	0.06	0.0	0.35	0.01	0.07	0.01	0.01	0.08	0.08	0.02	0.02	0.26	0.08	0.29	1.33	5.32
Copper (mg)	0.014	0.0	0.132	0.009	0.014	0.002	0.01	0.04	0.003	0.001	0.01	0.051	0.004	0.018	0.308	1.232
Manganese (mg)	0.044	0.0	0.18	0.024	0.04	0.01	0.0	0.045	0.0	0.004	0.03	0.136	0.001	0.007	0.521	2.084
Selenium (mcg)	0.2	0.0	0.4	0.0	0.0	0.1	0.0	0.1	0.0	0.3	0.1	0.2	0.6	1.3	3.2	12.8
Vitamin A, IU (IU)	0.675	0.0	2.396	33.322	4757.869	0.055	0.0	66.339	2.773	0.0	1582.254	2879.226	78.246	33.15	9436.305	37745.22
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.407	0.0	0.0	0.0	22.68	8.775	31.862	127.448
Vitamin A, RAE (mcg_RAE)	0.0	0.0	0.0	1.685	237.808	0.0	0.0	3.402	0.481	0.0	79.187	144.018	22.822	9.0	498.402	1993.608
Beta Carotene (mcg)	0.338	0.0	1.198	н/д	2359.568	0.03	0.0	39.69	0.407	0.0	629.032	н/д	1.559	2.325	3034.147	12136.588
Vitamin E (mg)	0.01	0.16	0.01	н/д	0.19	0.0	0.0	0.39	0.01	0.0	0.21	н/д	0.04	0.02	1.04	4.16
Vitamin D (IU)	н/д	н/д	н/д	н/д	н/д	н/д	0.0	н/д	1.923	н/д	н/д	н/д	н/д	н/д	1.923	7.692
Lycopene (mcg)	0.0	0.0	0.0	н/д	0.285	0.0	0.0	1568.889	0.407	0.0	0.0	н/д	0.0	0.0	1569.581	6278.324
Lutein + zeaxanthin (mcg)	1.35	0.0	9.585	н/д	72.909	0.097	0.0	48.762	0.0	0.0	0.0	н/д	0.0	0.0	132.703	530.812
Tocopherol, beta (mg)	0.0	0.0	0.0	н/д	0.0	н/д	н/д	0.01	0.0	0.0	н/д	н/д	0.0	н/д	0.01	0.04
Tocopherol, gamma (mg)	0.0	0.01	0.0	н/д	0.0	н/д	н/д	0.03	0.0	0.0	н/д	н/д	0.0	н/д	0.04	0.16
Tocopherol, delta (mg)	0.0	0.0	0.0	н/д	0.0	н/д	н/д	0.0	0.0	0.0	н/д	н/д	0.0	н/д	0.0	0.0
Vitamin C (mg)	2.5	0.0	23.6	1.7	1.7	0.2	0.0	5.3	0.0	0.1	3.1	5.9	0.0	0.0	44.1	176.4
Thiamin (mg)	0.017	0.0	0.096	0.016	0.02	0.001	0.0	0.028	0.01	0.003	0.015	0.068	0.006	0.002	0.283	1.132
Riboflavin (mg)	0.01	0.0	0.036	0.008	0.017	0.001	0.0	0.034	0.004	0.001	0.003	0.051	0.027	0.037	0.229	0.916
Niacin (mg)	0.041	0.0	1.258	0.052	0.279	0.004	0.0	0.403	0.174	0.005	0.179	0.709	0.018	0.008	3.13	12.52
Pantothenic acid (mg)	0.041	0.0	0.359	0.003	0.077	0.004	0.0	0.068	0.025	н/д	0.06	0.091	0.12	0.025	0.872	3.488
Vitamin B-6 (mg)	0.041	0.0	0.359	0.008	0.04	0.008	0.0	0.062	0.011	0.021	0.022	0.057	0.007	0.004	0.64	2.56
Folate (mcg)	6.413	0.0	19.17	4.727	5.411	0.018	0.0	4.536	0.037	0.014	4.019	16.443	2.693	0.75	64.231	256.924
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.03	0.0	0.0	0.0	0.13	0.17	0.33	1.32
Choline (mg)	2.1	0.0	14.5	н/д	2.5	0.1	0.0	4.0	2.0	0.5	н/д	н/д	1.7	1.2	28.5	114.0
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.003	0.0	0.036	н/д	0.003	0.0	н/д	0.006	0.004	0.002	0.001	0.017	0.013	0.039	0.124	0.496
Threonine (g)	0.007	0.0	0.096	н/д	0.054	0.001	н/д	0.023	0.022	0.003	0.004	0.074	0.044	0.11	0.437	1.748
Isoleucine (g)	0.003	0.0	0.096	н/д	0.023	0.001	н/д	0.011	0.023	0.005	0.006	0.091	0.061	0.148	0.468	1.872
Leucine (g)	0.01	0.0	0.144	н/д	0.028	0.002	н/д	0.017	0.04	0.007	0.009	0.125	0.123	0.279	0.784	3.136
Lysine (g)	0.014	0.0	0.156	н/д	0.028	0.002	н/д	0.017	0.044	0.004	0.006	0.113	0.106	0.224	0.714	2.856
Methionine (g)	0.0	0.0	0.036	н/д	0.006	0.0	н/д	0.006	0.011	0.002	0.001	0.023	0.035	0.077	0.198	0.792
Cystine (g)	0.0	0.0	0.036	н/д	0.023	0.0	н/д	0.006	0.006	0.001	0.001	0.017	0.009	0.009	0.108	0.432
Phenylalanine (g)	0.01	0.0	0.108	н/д	0.017	0.001	н/д	0.017	0.02	0.003	0.006	0.079	0.054	0.156	0.472	1.888
Tyrosine (g)	0.003	0.0	0.096	н/д	0.011	0.0	н/д	0.011	0.015	0.002	0.004	0.051	0.057	0.175	0.426	1.704
Valine (g)	0.007	0.0	0.144	н/д	0.02	0.002	н/д	0.011	0.026	0.005	0.006	0.096	0.074	0.189	0.579	2.316
Arginine (g)	0.034	0.0	0.12	н/д	0.026	0.004	н/д	0.011	0.033	0.012	0.009	0.13	0.044	0.118	0.54	2.16
Histidine (g)	0.003	0.0	0.06	н/д	0.011	0.001	н/д	0.011	0.02	0.002	0.003	0.051	0.033	0.082	0.278	1.112
Alanine (g)	0.007	0.0	0.072	н/д	0.031	0.001	н/д	0.017	0.033	0.002	0.006	0.079	0.034	0.087	0.37	1.48
Aspartic acid (g)	0.03	0.0	0.611	н/д	0.054	0.003	н/д	0.091	0.048	0.009	0.016	0.198	0.096	0.2	1.358	5.432
Glutamic acid (g)	0.088	0.0	0.419	н/д	0.105	0.005	н/д	0.272	0.082	0.015	0.027	0.261	0.245	0.653	2.172	8.688
Glycine (g)	0.01	0.0	0.072	н/д	0.014	0.001	н/д	0.011	0.034	0.004	0.006	0.068	0.027	0.057	0.305	1.22
Proline (g)	0.003	0.0	0.084	н/д	0.014	0.001	н/д	0.011	0.026	0.002	0.006	0.045	0.125	0.347	0.663	2.652
Serine (g)	0.007	0.0	0.108	н/д	0.014	0.001	н/д	0.017	0.021	0.004	0.006	0.091	0.071	0.172	0.511	2.044
Cholesterol (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	2.662	0.0	0.0	0.0	7.655	6.6	16.917	67.668
Trans Fat (g)	н/д	н/д	н/д	н/д	0.0	н/д	н/д	н/д	0.008	н/д	н/д	н/д	н/д	н/д	0.008	0.032
Saturated Fat (g)	0.014	0.155	0.036	0.003	0.011	0.001	0.0	0.011	0.325	0.001	0.003	0.057	1.29	1.298	3.205	12.82
Phytosterols (mg)	5.063	2.486	5.991	н/д	н/д	н/д	н/д	н/д	н/д	0.056	н/д	н/д	н/д	н/д	13.595	54.38
Monounsaturated Fat (g)	0.003	0.821	0.0	0.001	0.003	0.0	0.0	0.011	0.437	0.0	0.001	0.017	0.567	0.629	2.49	9.96
Polyunsaturated (g)	0.007	0.118	0.048	0.005	0.034	0.002	0.0	0.028	0.132	0.003	0.006	0.136	0.094	0.088	0.7	2.8