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Рецепт Creamy Potato Soup - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 6 		bacon
29.0g 		onion
24.0g 		potatoes
37.5g 		water
39.5g 		cream of potato soup
101.67g 		milk
152.5g 		salt
1.0g 		parsley
1.2g 		Всего в порции Всего в рецепте
Protein (g) 3.36 0.26 0.76 0.0 1.41 5.14 0.0 0.04 10.97 65.82
Total Fat (g) 13.06 0.02 0.03 0.0 1.91 1.48 0.0 0.01 16.52 99.12
Carbohydrates (g) 0.19 2.24 6.55 0.0 9.29 7.61 0.0 0.08 25.96 155.76
Ash (g) 0.73 0.08 0.41 0.04 2.25 1.14 1.0 0.03 5.67 34.02
Calories (kcal) 132.82 9.6 28.875 0.0 59.983 64.05 0.0 0.433 295.762 1774.572
Starch (g) н/д 0.0 5.79 н/д н/д н/д н/д н/д 5.79 34.74
Sucrose (g) н/д 0.24 0.06 н/д н/д 0.0 н/д н/д 0.3 1.8
Glucose (dextrose) (g) н/д 0.47 0.12 н/д н/д 0.0 н/д н/д 0.6 3.6
Fructose (g) н/д 0.31 0.1 н/д н/д 0.0 н/д н/д 0.41 2.46
Lactose (g) н/д 0.0 0.0 н/д н/д 7.93 н/д н/д 7.93 47.58
Maltose (g) н/д 0.0 0.0 н/д н/д 0.0 н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 11.66 21.39 29.75 39.46 86.81 137.13 0.0 1.06 327.26 1963.56
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 1.02 0.29 0.0 1.72 7.93 0.0 0.01 10.97 65.82
Galactose (g) н/д 0.0 0.0 н/д н/д 0.0 н/д н/д 0.0 0.0
Dietary Fiber (g) 0.0 0.4 0.8 0.0 0.4 0.0 0.0 0.0 1.7 10.2
Calcium (mg) 1.74 5.52 4.5 1.185 16.267 181.475 0.24 1.661 212.587 1275.522
Iron (mg) 0.14 0.05 0.29 0.0 0.39 0.05 0.0 0.07 0.99 5.94
Magnesium (mg) 3.48 2.4 8.625 0.395 1.017 16.775 0.01 0.602 33.303 199.818
Phosphorus (mg) 54.52 6.96 21.375 0.0 37.617 144.875 0.0 0.698 266.045 1596.27
Potassium (mg) 60.32 35.04 157.875 0.0 110.817 228.75 0.08 6.666 599.548 3597.288
Sodium (mg) 241.57 0.96 2.25 1.58 647.617 67.1 387.58 0.674 1349.331 8095.986
Zinc (mg) 0.34 0.04 0.11 0.0 0.51 0.64 0.0 0.01 1.66 9.96
Copper (mg) 0.02 0.01 0.041 0.004 0.203 0.015 0.0 0.002 0.296 1.776
Manganese (mg) 0.006 0.031 0.056 0.0 0.305 0.0 0.001 0.002 0.401 2.406
Selenium (mcg) 5.9 0.1 0.1 0.0 1.9 5.0 0.0 0.0 13.1 78.6
Vitamin A, IU (IU) 10.73 0.48 0.75 0.0 69.133 298.9 0.0 101.369 481.362 2888.172
Retinol (mcg) 3.19 0.0 0.0 0.0 19.317 88.45 0.0 0.0 110.957 665.742
Vitamin A, RAE (mcg_RAE) 3.19 0.0 0.0 0.0 19.317 88.45 0.0 5.066 116.023 696.138
Beta Carotene (mcg) 0.0 0.24 0.375 0.0 4.067 3.05 0.0 60.816 68.548 411.288
Vitamin E (mg) 0.08 0.0 0.0 0.0 0.07 0.02 0.0 0.01 0.18 1.08
Vitamin D (IU) н/д н/д н/д 0.0 н/д 79.3 н/д н/д 79.3 475.8
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.96 3.0 0.0 5.083 0.0 0.0 66.917 75.961 455.766
Tocopherol, beta (mg) 0.01 0.0 0.0 н/д н/д 0.0 н/д 0.0 0.01 0.06
Tocopherol, gamma (mg) 0.02 0.0 0.0 н/д н/д 0.0 н/д 0.01 0.03 0.18
Tocopherol, delta (mg) 0.0 0.0 0.0 н/д н/д 0.0 н/д 0.0 0.0 0.0
Vitamin C (mg) 0.0 1.8 7.4 0.0 0.0 0.0 0.0 1.6 10.8 64.8
Thiamin (mg) 0.081 0.012 0.03 0.0 0.031 0.031 0.0 0.001 0.185 1.11
Riboflavin (mg) 0.032 0.007 0.011 0.0 0.031 0.29 0.0 0.001 0.372 2.232
Niacin (mg) 1.111 0.029 0.394 0.0 0.437 0.137 0.0 0.016 2.123 12.738
Pantothenic acid (mg) 0.151 0.029 0.113 0.0 0.712 0.549 0.0 0.005 1.558 9.348
Vitamin B-6 (mg) 0.061 0.029 0.113 0.0 0.031 0.061 0.0 0.001 0.295 1.77
Folate (mcg) 0.58 4.56 6.0 0.0 2.033 7.625 0.0 1.829 22.627 135.762
Vitamin B-12 (mcg) 0.2 0.0 0.0 0.0 0.04 0.67 0.0 0.0 0.91 5.46
Choline (mg) 13.5 1.5 4.5 0.0 8.8 27.0 0.0 0.2 55.5 333.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.029 0.002 0.011 н/д 0.02 0.061 0.0 0.001 0.125 0.75
Threonine (g) 0.131 0.005 0.03 н/д 0.051 0.137 0.0 0.001 0.355 2.13
Isoleucine (g) 0.157 0.002 0.03 н/д 0.061 0.29 0.0 0.001 0.541 3.246
Leucine (g) 0.261 0.007 0.045 н/д 0.092 0.58 0.0 0.002 0.987 5.922
Lysine (g) 0.278 0.01 0.049 н/д 0.071 0.442 0.0 0.002 0.852 5.112
Methionine (g) 0.075 0.0 0.011 н/д 0.02 0.122 0.0 0.0 0.229 1.374
Cystine (g) 0.038 0.0 0.011 н/д 0.02 0.183 0.0 0.0 0.252 1.512
Phenylalanine (g) 0.133 0.007 0.034 н/д 0.071 0.259 0.0 0.002 0.507 3.042
Tyrosine (g) 0.104 0.002 0.03 н/д 0.051 0.214 0.0 0.001 0.402 2.412
Valine (g) 0.18 0.005 0.045 н/д 0.071 0.336 0.0 0.002 0.638 3.828
Arginine (g) 0.218 0.024 0.038 н/д 0.061 0.153 0.0 0.001 0.494 2.964
Histidine (g) 0.128 0.002 0.019 н/д 0.031 0.122 0.0 0.001 0.302 1.812
Alanine (g) 0.215 0.005 0.023 н/д 0.041 0.168 0.0 0.002 0.453 2.718
Aspartic acid (g) 0.316 0.022 0.191 н/д 0.203 0.473 0.0 0.003 1.209 7.254
Glutamic acid (g) 0.496 0.062 0.131 н/д 0.336 1.19 0.0 0.003 2.218 13.308
Glycine (g) 0.235 0.007 0.023 н/д 0.041 0.092 0.0 0.002 0.399 2.394
Proline (g) 0.186 0.002 0.026 н/д 0.102 0.549 0.0 0.003 0.867 5.202
Serine (g) 0.128 0.005 0.034 н/д 0.071 0.32 0.0 0.002 0.559 3.354
Cholesterol (mg) 19.72 0.0 0.0 0.0 5.083 7.625 0.0 0.0 32.428 194.568
Trans Fat (g) 0.0 н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 4.347 0.01 0.011 0.0 0.986 0.961 0.0 0.002 6.316 37.896
Phytosterols (mg) н/д 3.6 1.875 н/д н/д н/д 0.0 0.06 5.535 33.21
Monounsaturated Fat (g) 5.815 0.002 0.0 0.0 0.447 0.427 0.0 0.004 6.695 40.17
Polyunsaturated (g) 1.459 0.005 0.015 0.0 0.336 0.061 0.0 0.001 1.876 11.256