Рецепт Creamy Potato Soup - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 2 		butter
14.2g 		salt
4.5g 		pepper
0.13g 		potatoes
75.0g 		onion
9.0g 		celery salt
0.62g 		milk
427.0g 		Всего в порции Всего в рецепте
Protein (g) 0.12 0.0 0.01 1.52 0.1 0.07 14.39 16.21 32.42
Total Fat (g) 11.52 0.0 0.0 0.07 0.01 0.01 4.14 15.75 31.5
Carbohydrates (g) 0.01 0.0 0.08 13.1 0.84 0.39 21.31 35.73 71.46
Ash (g) 0.3 4.49 0.01 0.81 0.03 0.09 3.2 8.93 17.86
Calories (kcal) 101.814 0.0 0.332 57.75 3.6 1.962 179.34 344.797 689.594
Starch (g) н/д н/д н/д 11.58 0.0 н/д н/д 11.58 23.16
Sucrose (g) н/д н/д н/д 0.13 0.09 н/д 0.0 0.22 0.44
Glucose (dextrose) (g) н/д н/д н/д 0.25 0.18 н/д 0.0 0.42 0.84
Fructose (g) н/д н/д н/д 0.2 0.12 н/д 0.0 0.32 0.64
Lactose (g) н/д н/д н/д 0.0 0.0 н/д 22.2 22.2 44.4
Maltose (g) н/д н/д н/д 0.0 0.0 н/д 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 2.25 0.01 0.01 59.51 8.02 0.06 383.96 453.81 907.62
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.01 0.0 0.0 0.59 0.38 0.22 22.2 23.4 46.8
Galactose (g) н/д н/д н/д 0.0 0.0 н/д 0.0 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 1.7 0.2 0.2 0.0 2.0 4.0
Calcium (mg) 3.408 1.08 0.568 9.0 2.07 3.61 508.13 527.866 1055.732
Iron (mg) 0.0 0.01 0.04 0.59 0.02 0.05 0.13 0.84 1.68
Magnesium (mg) 0.284 0.045 0.252 17.25 0.9 1.205 46.97 66.907 133.814
Phosphorus (mg) 3.408 0.0 0.225 42.75 2.61 2.472 405.65 457.115 914.23
Potassium (mg) 3.408 0.36 1.637 315.75 13.14 26.986 640.5 1001.781 2003.562
Sodium (mg) 81.792 1744.11 0.057 4.5 0.36 8.825 187.88 2027.524 4055.048
Zinc (mg) 0.01 0.0 0.0 0.22 0.02 0.02 1.79 2.06 4.12
Copper (mg) 0.0 0.001 0.001 0.083 0.004 0.004 0.043 0.135 0.27
Manganese (mg) 0.0 0.005 0.007 0.113 0.012 н/д 0.0 0.136 0.272
Selenium (mcg) 0.1 0.0 0.0 0.2 0.0 0.1 14.1 14.6 29.2
Vitamin A, IU (IU) 354.858 0.0 0.389 1.5 0.18 12.066 836.92 1205.913 2411.826
Retinol (mcg) 95.282 0.0 0.0 0.0 0.0 0.0 247.66 342.942 685.884
Vitamin A, RAE (mcg_RAE) 97.128 0.0 0.02 0.0 0.0 0.603 247.66 345.41 690.82
Beta Carotene (mcg) 22.436 0.0 0.203 0.75 0.09 7.239 8.54 39.257 78.514
Vitamin E (mg) 0.33 0.0 0.0 0.01 0.0 0.03 0.04 0.42 0.84
Vitamin D (IU) 7.952 н/д н/д н/д н/д н/д 222.04 229.992 459.984
Lycopene (mcg) 0.0 0.0 0.008 0.0 0.0 0.0 0.0 0.008 0.016
Lutein + zeaxanthin (mcg) 0.0 0.0 0.267 6.0 0.36 31.217 0.0 37.844 75.688
Tocopherol, beta (mg) 0.0 н/д 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Tocopherol, gamma (mg) 0.0 н/д 0.01 0.0 0.0 н/д 0.0 0.01 0.02
Tocopherol, delta (mg) 0.0 н/д 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 14.8 0.7 0.5 0.0 16.0 32.0
Thiamin (mg) 0.001 0.0 0.0 0.06 0.005 0.003 0.085 0.154 0.308
Riboflavin (mg) 0.004 0.0 0.0 0.023 0.003 0.003 0.811 0.844 1.688
Niacin (mg) 0.006 0.0 0.001 0.788 0.011 0.029 0.384 1.218 2.436
Pantothenic acid (mg) 0.016 0.0 н/д 0.225 0.011 н/д 1.537 1.789 3.578
Vitamin B-6 (mg) 0.0 0.0 0.0 0.225 0.011 0.003 0.171 0.41 0.82
Folate (mcg) 0.426 0.0 0.013 12.0 1.71 0.658 21.35 36.157 72.314
Vitamin B-12 (mcg) 0.02 0.0 0.0 0.0 0.0 0.0 1.88 1.9 3.8
Choline (mg) 2.7 0.0 0.0 9.1 0.5 0.8 75.6 88.6 177.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.001 0.0 н/д 0.023 0.001 н/д 0.171 0.196 0.392
Threonine (g) 0.006 0.0 н/д 0.06 0.002 н/д 0.384 0.452 0.904
Isoleucine (g) 0.007 0.0 н/д 0.06 0.001 н/д 0.811 0.879 1.758
Leucine (g) 0.011 0.0 н/д 0.09 0.003 н/д 1.623 1.727 3.454
Lysine (g) 0.01 0.0 н/д 0.098 0.004 н/д 1.238 1.349 2.698
Methionine (g) 0.003 0.0 н/д 0.023 0.0 н/д 0.342 0.367 0.734
Cystine (g) 0.001 0.0 н/д 0.023 0.0 н/д 0.512 0.536 1.072
Phenylalanine (g) 0.006 0.0 н/д 0.068 0.003 н/д 0.726 0.802 1.604
Tyrosine (g) 0.006 0.0 н/д 0.06 0.001 н/д 0.598 0.664 1.328
Valine (g) 0.009 0.0 н/д 0.09 0.002 н/д 0.939 1.04 2.08
Arginine (g) 0.004 0.0 н/д 0.075 0.009 н/д 0.427 0.515 1.03
Histidine (g) 0.003 0.0 н/д 0.038 0.001 н/д 0.342 0.383 0.766
Alanine (g) 0.004 0.0 н/д 0.045 0.002 н/д 0.47 0.521 1.042
Aspartic acid (g) 0.009 0.0 н/д 0.383 0.008 н/д 1.324 1.723 3.446
Glutamic acid (g) 0.026 0.0 н/д 0.263 0.023 н/д 3.331 3.642 7.284
Glycine (g) 0.003 0.0 н/д 0.045 0.003 н/д 0.256 0.307 0.614
Proline (g) 0.011 0.0 н/д 0.053 0.001 н/д 1.537 1.602 3.204
Serine (g) 0.007 0.0 н/д 0.068 0.002 н/д 0.897 0.973 1.946
Cholesterol (mg) 30.53 0.0 0.0 0.0 0.0 0.0 21.35 51.88 103.76
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 7.295 0.0 0.001 0.023 0.004 0.003 2.69 10.015 20.03
Phytosterols (mg) н/д 0.0 0.12 3.75 1.35 н/д н/д 5.22 10.44
Monounsaturated Fat (g) 2.985 0.0 0.001 0.0 0.001 0.003 1.196 4.185 8.37
Polyunsaturated (g) 0.432 0.0 0.001 0.03 0.002 0.006 0.171 0.642 1.284