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Рецепт Creamy Potato Soup - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 12 		butter
3.55g 		onion
12.0g 		celery
2.97g 		carrot
5.34g 		potatoes
37.5g 		water
39.5g 		chicken
205.59g 		salt
0.13g 		pepper
0.02g 		milk
20.33g 		half
20.17g 		Всего в порции Всего в рецепте
Protein (g) 0.03 0.13 0.02 0.05 0.76 0.0 38.24 0.0 0.0 0.69 0.6 40.51 486.12
Total Fat (g) 2.88 0.01 0.01 0.01 0.03 0.0 30.96 0.0 0.0 0.2 2.32 36.42 437.04
Carbohydrates (g) 0.0 1.12 0.09 0.51 6.55 0.0 0.0 0.0 0.01 1.01 0.87 10.17 122.04
Ash (g) 0.07 0.04 0.02 0.05 0.41 0.04 1.62 0.12 0.0 0.15 0.14 2.67 32.04
Calories (kcal) 25.454 4.8 0.475 2.189 28.875 0.0 442.011 0.0 0.055 8.54 26.217 538.616 6463.392
Starch (g) н/д 0.0 0.0 0.08 5.79 н/д н/д н/д н/д н/д н/д 5.87 70.44
Sucrose (g) н/д 0.12 0.0 0.19 0.06 н/д н/д н/д н/д 0.0 н/д 0.38 4.56
Glucose (dextrose) (g) н/д 0.24 0.02 0.03 0.12 н/д н/д н/д н/д 0.0 н/д 0.41 4.92
Fructose (g) н/д 0.15 0.02 0.03 0.1 н/д н/д н/д н/д 0.0 н/д 0.3 3.6
Lactose (g) н/д 0.0 0.0 0.0 0.0 н/д н/д н/д н/д 1.06 н/д 1.06 12.72
Maltose (g) н/д 0.0 0.0 0.0 0.0 н/д н/д н/д н/д 0.0 н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.56 10.69 2.83 4.71 29.75 39.46 135.67 0.0 0.0 18.28 16.25 258.22 3098.64
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.51 0.05 0.25 0.29 0.0 0.0 0.0 0.0 1.06 0.03 2.2 26.4
Galactose (g) н/д 0.0 0.02 0.0 0.0 н/д н/д н/д н/д 0.0 н/д 0.02 0.24
Dietary Fiber (g) 0.0 0.2 0.0 0.1 0.8 0.0 0.0 0.0 0.0 0.0 0.0 1.2 14.4
Calcium (mg) 0.852 2.76 1.187 1.762 4.5 1.185 22.615 0.03 0.095 24.197 21.175 80.357 964.284
Iron (mg) 0.0 0.03 0.01 0.02 0.29 0.0 1.85 0.0 0.01 0.01 0.01 2.22 26.64
Magnesium (mg) 0.071 1.2 0.326 0.641 8.625 0.395 41.117 0.001 0.042 2.237 2.017 56.672 680.064
Phosphorus (mg) 0.852 3.48 0.712 1.869 21.375 0.0 302.212 0.0 0.037 19.317 19.158 369.013 4428.156
Potassium (mg) 0.852 17.52 7.713 17.088 157.875 0.0 388.559 0.01 0.273 30.5 26.217 646.607 7759.284
Sodium (mg) 20.448 0.48 2.373 3.685 2.25 1.58 143.911 48.448 0.01 8.947 8.268 240.399 2884.788
Zinc (mg) 0.0 0.02 0.0 0.01 0.11 0.0 2.69 0.0 0.0 0.09 0.1 3.03 36.36
Copper (mg) 0.0 0.005 0.001 0.003 0.041 0.004 0.103 0.0 0.0 0.002 0.002 0.161 1.932
Manganese (mg) 0.0 0.016 0.003 0.007 0.056 0.0 0.041 0.0 0.001 0.0 0.0 0.125 1.5
Selenium (mcg) 0.0 0.1 0.0 0.0 0.1 0.0 29.6 0.0 0.0 0.7 0.4 30.9 370.8
Vitamin A, IU (IU) 88.715 0.24 13.32 892.1 0.75 0.0 287.821 0.0 0.065 39.853 71.39 1394.255 16731.06
Retinol (mcg) 23.821 0.0 0.0 0.0 0.0 0.0 84.291 0.0 0.0 11.793 19.158 139.063 1668.756
Vitamin A, RAE (mcg_RAE) 24.282 0.0 0.653 44.589 0.0 0.0 86.346 0.0 0.003 11.793 19.562 187.228 2246.736
Beta Carotene (mcg) 5.609 0.12 8.01 442.419 0.375 0.0 0.0 0.0 0.034 0.407 4.437 461.41 5536.92
Vitamin E (mg) 0.08 0.0 0.01 0.04 0.0 0.0 0.62 0.0 0.0 0.0 0.07 0.82 9.84
Vitamin D (IU) 1.988 н/д н/д н/д н/д 0.0 н/д н/д н/д 10.573 н/д 12.561 150.732
Lycopene (mcg) 0.0 0.0 0.0 0.053 0.0 0.0 0.0 0.0 0.001 0.0 0.0 0.055 0.66
Lutein + zeaxanthin (mcg) 0.0 0.48 8.396 13.67 3.0 0.0 0.0 0.0 0.044 0.0 0.0 25.59 307.08
Tocopherol, beta (mg) 0.0 0.0 0.0 0.0 0.0 н/д н/д н/д 0.0 0.0 н/д 0.0 0.0
Tocopherol, gamma (mg) 0.0 0.0 0.0 0.0 0.0 н/д н/д н/д 0.0 0.0 н/д 0.0 0.0
Tocopherol, delta (mg) 0.0 0.0 0.0 0.0 0.0 н/д н/д н/д 0.0 0.0 н/д 0.0 0.0
Vitamin C (mg) 0.0 0.9 0.1 0.3 7.4 0.0 3.3 0.0 0.0 0.0 0.2 12.2 146.4
Thiamin (mg) 0.0 0.006 0.001 0.004 0.03 0.0 0.123 0.0 0.0 0.004 0.008 0.176 2.112
Riboflavin (mg) 0.001 0.004 0.002 0.003 0.011 0.0 0.247 0.0 0.0 0.039 0.03 0.337 4.044
Niacin (mg) 0.001 0.014 0.009 0.052 0.394 0.0 13.98 0.0 0.0 0.018 0.016 14.486 173.832
Pantothenic acid (mg) 0.004 0.014 0.007 0.014 0.113 0.0 1.871 0.0 н/д 0.073 0.058 2.155 25.86
Vitamin B-6 (mg) 0.0 0.014 0.002 0.007 0.113 0.0 0.72 0.0 0.0 0.008 0.008 0.872 10.464
Folate (mcg) 0.107 2.28 1.068 1.015 6.0 0.0 12.335 0.0 0.002 1.017 0.605 24.428 293.136
Vitamin B-12 (mcg) 0.01 0.0 0.0 0.0 0.0 0.0 0.64 0.0 0.0 0.09 0.07 0.8 9.6
Choline (mg) 0.7 0.7 0.2 0.5 4.5 0.0 122.7 0.0 0.0 3.6 3.8 136.7 1640.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 0.001 0.0 0.001 0.011 н/д 0.432 0.0 н/д 0.008 0.008 0.462 5.544
Threonine (g) 0.001 0.002 0.001 0.01 0.03 н/д 1.583 0.0 н/д 0.018 0.026 1.672 20.064
Isoleucine (g) 0.002 0.001 0.001 0.004 0.03 н/д 1.891 0.0 н/д 0.039 0.036 2.004 24.048
Leucine (g) 0.003 0.004 0.001 0.005 0.045 н/д 2.775 0.0 н/д 0.077 0.058 2.969 35.628
Lysine (g) 0.002 0.005 0.001 0.005 0.049 н/д 3.104 0.0 н/д 0.059 0.048 3.274 39.288
Methionine (g) 0.001 0.0 0.0 0.001 0.011 н/д 1.007 0.0 н/д 0.016 0.014 1.051 12.612
Cystine (g) 0.0 0.0 0.0 0.004 0.011 н/д 0.514 0.0 н/д 0.024 0.006 0.56 6.72
Phenylalanine (g) 0.001 0.004 0.001 0.003 0.034 н/д 1.48 0.0 н/д 0.035 0.028 1.586 19.032
Tyrosine (g) 0.001 0.001 0.0 0.002 0.03 н/д 1.234 0.0 н/д 0.028 0.028 1.325 15.9
Valine (g) 0.002 0.002 0.001 0.004 0.045 н/д 1.85 0.0 н/д 0.045 0.04 1.99 23.88
Arginine (g) 0.001 0.012 0.001 0.005 0.038 н/д 2.405 0.0 н/д 0.02 0.022 2.504 30.048
Histidine (g) 0.001 0.001 0.0 0.002 0.019 н/д 1.11 0.0 н/д 0.016 0.016 1.166 13.992
Alanine (g) 0.001 0.002 0.001 0.006 0.023 н/д 2.241 0.0 н/д 0.022 0.02 2.316 27.792
Aspartic acid (g) 0.002 0.011 0.004 0.01 0.191 н/д 3.413 0.0 н/д 0.063 0.046 3.74 44.88
Glutamic acid (g) 0.006 0.031 0.003 0.02 0.131 н/д 5.571 0.0 н/д 0.159 0.125 6.046 72.552
Glycine (g) 0.001 0.004 0.001 0.003 0.023 н/д 2.508 0.0 н/д 0.012 0.012 2.563 30.756
Proline (g) 0.003 0.001 0.001 0.003 0.026 н/д 1.871 0.0 н/д 0.073 0.058 2.036 24.432
Serine (g) 0.002 0.002 0.001 0.003 0.034 н/д 1.357 0.0 н/д 0.043 0.032 1.473 17.676
Cholesterol (mg) 7.633 0.0 0.0 0.0 0.0 0.0 154.19 0.0 0.0 1.017 7.462 170.301 2043.612
Trans Fat (g) н/д н/д н/д 0.0 н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 1.824 0.005 0.001 0.002 0.011 0.0 8.861 0.0 0.0 0.128 1.444 12.276 147.312
Phytosterols (mg) н/д 1.8 0.178 н/д 1.875 н/д н/д 0.0 0.02 н/д н/д 3.873 46.476
Monounsaturated Fat (g) 0.746 0.001 0.001 0.001 0.0 0.0 12.829 0.0 0.0 0.057 0.67 14.304 171.648
Polyunsaturated (g) 0.108 0.002 0.002 0.006 0.015 0.0 6.64 0.0 0.0 0.008 0.087 6.87 82.44