Рецепт Creamy Potato Salad - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Salt to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		yogurt
20.42g 		mayonnaise
19.92g 		onion
0.19g 		parsley
0.9g 		celery
5.62g 		potatoes
61.88g 		eggs
22.0g 		salt
0.0g 		Всего в порции Всего в рецепте
Protein (g) 0.71 0.0 0.0 0.03 0.04 1.16 2.77 н/д 4.7 18.8
Total Fat (g) 0.66 15.5 0.0 0.01 0.01 0.06 2.33 н/д 18.57 74.28
Carbohydrates (g) 0.95 0.06 0.02 0.06 0.17 12.46 0.25 н/д 13.96 55.84
Ash (g) 0.15 0.08 0.0 0.02 0.04 0.57 0.24 н/д 1.1 4.4
Calories (kcal) 12.455 137.032 0.075 0.325 0.899 53.836 34.1 н/д 238.721 954.884
Starch (g) н/д н/д 0.0 н/д 0.0 н/д н/д н/д 0.0 0.0
Sucrose (g) н/д н/д 0.0 н/д 0.01 0.12 н/д н/д 0.13 0.52
Glucose (dextrose) (g) н/д н/д 0.0 н/д 0.03 0.23 н/д н/д 0.26 1.04
Fructose (g) н/д н/д 0.0 н/д 0.03 0.19 н/д н/д 0.22 0.88
Lactose (g) н/д н/д 0.0 н/д 0.0 0.0 н/д н/д 0.0 0.0
Maltose (g) н/д н/д 0.0 н/д 0.0 0.0 н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Water (g) 17.95 4.32 0.17 0.79 5.36 47.64 16.42 н/д 92.64 370.56
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Sugars (g) 0.95 0.06 0.01 0.01 0.1 0.54 0.25 н/д 1.91 7.64
Galactose (g) н/д н/д 0.0 н/д 0.04 0.0 н/д н/д 0.04 0.16
Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.1 1.1 0.0 н/д 1.2 4.8
Calcium (mg) 24.705 1.394 0.043 1.245 2.247 3.094 11.0 н/д 43.729 174.916
Iron (mg) 0.01 0.05 0.0 0.06 0.01 0.19 0.26 н/д 0.58 2.32
Magnesium (mg) 2.45 0.199 0.019 0.451 0.618 13.614 2.2 н/д 19.551 78.204
Phosphorus (mg) 19.397 4.979 0.054 0.523 1.348 27.227 37.84 н/д 91.369 365.476
Potassium (mg) 31.647 2.788 0.273 5.0 14.607 234.525 27.72 н/д 316.56 1266.24
Sodium (mg) 9.392 96.799 0.007 0.505 4.495 2.475 27.28 н/д 140.954 563.816
Zinc (mg) 0.12 0.03 0.0 0.01 0.01 0.19 0.23 н/д 0.58 2.32
Copper (mg) 0.002 0.0 0.0 0.001 0.002 0.118 0.002 н/д 0.125 0.5
Manganese (mg) 0.0 н/д 0.0 0.001 0.006 0.087 0.007 н/д 0.101 0.404
Selenium (mcg) 0.4 0.3 0.0 0.0 0.0 0.2 6.8 н/д 7.8 31.2
Vitamin A, IU (IU) 20.213 0.0 0.004 76.027 25.225 1.856 128.92 н/д 252.245 1008.98
Retinol (mcg) 5.513 0.0 0.0 0.0 0.0 0.0 36.96 н/д 42.473 169.892
Vitamin A, RAE (mcg_RAE) 5.513 0.0 0.0 3.8 1.236 0.0 37.18 н/д 47.728 190.912
Beta Carotene (mcg) 1.021 0.0 0.002 45.612 15.169 1.238 2.42 н/д 65.462 261.848
Vitamin E (mg) 0.01 2.35 0.0 0.01 0.02 0.01 0.23 н/д 2.62 10.48
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.007 50.188 15.899 5.569 77.66 н/д 149.324 597.296
Tocopherol, beta (mg) н/д н/д 0.0 0.0 0.0 н/д н/д н/д 0.0 0.0
Tocopherol, gamma (mg) н/д н/д 0.0 0.0 0.0 н/д н/д н/д 0.0 0.0
Tocopherol, delta (mg) н/д н/д 0.0 0.0 0.0 н/д н/д н/д 0.0 0.0
Vitamin C (mg) 0.1 0.0 0.0 1.2 0.2 8.0 0.0 н/д 9.5 38.0
Thiamin (mg) 0.006 0.002 0.0 0.001 0.001 0.068 0.015 н/д 0.094 0.376
Riboflavin (mg) 0.029 0.012 0.0 0.001 0.003 0.012 0.112 н/д 0.169 0.676
Niacin (mg) 0.016 0.002 0.0 0.012 0.018 0.891 0.013 н/д 0.953 3.812
Pantothenic acid (mg) 0.08 н/д 0.0 0.004 0.014 0.322 0.308 н/д 0.727 2.908
Vitamin B-6 (mg) 0.006 0.002 0.0 0.001 0.004 0.186 0.026 н/д 0.225 0.9
Folate (mcg) 1.429 0.0 0.035 1.372 2.023 6.188 9.68 н/д 20.727 82.908
Vitamin B-12 (mcg) 0.08 0.0 0.0 0.0 0.0 0.0 0.24 н/д 0.32 1.28
Choline (mg) 3.1 0.1 0.0 0.1 0.3 8.4 49.6 н/д 61.6 246.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Tryptophan (g) 0.004 н/д 0.0 0.0 0.001 0.019 0.033 н/д 0.057 0.228
Threonine (g) 0.029 н/д 0.0 0.001 0.001 0.043 0.132 н/д 0.206 0.824
Isoleucine (g) 0.039 н/д 0.0 0.001 0.001 0.05 0.152 н/д 0.242 0.968
Leucine (g) 0.071 н/д 0.0 0.002 0.002 0.068 0.238 н/д 0.381 1.524
Lysine (g) 0.063 н/д 0.0 0.002 0.002 0.068 0.198 н/д 0.333 1.332
Methionine (g) 0.02 н/д 0.0 0.0 0.001 0.019 0.086 н/д 0.126 0.504
Cystine (g) 0.006 н/д 0.0 0.0 0.0 0.012 0.064 н/д 0.082 0.328
Phenylalanine (g) 0.039 н/д 0.0 0.001 0.001 0.05 0.147 н/д 0.238 0.952
Tyrosine (g) 0.037 н/д 0.0 0.001 0.001 0.043 0.112 н/д 0.194 0.776
Valine (g) 0.059 н/д 0.0 0.002 0.002 0.068 0.169 н/д 0.3 1.2
Arginine (g) 0.02 н/д 0.0 0.001 0.001 0.056 0.167 н/д 0.246 0.984
Histidine (g) 0.018 н/д 0.0 0.001 0.001 0.025 0.066 н/д 0.11 0.44
Alanine (g) 0.031 н/д 0.0 0.002 0.001 0.037 0.154 н/д 0.225 0.9
Aspartic acid (g) 0.057 н/д 0.0 0.003 0.007 0.285 0.277 н/д 0.629 2.516
Glutamic acid (g) 0.139 н/д 0.0 0.002 0.005 0.192 0.361 н/д 0.699 2.796
Glycine (g) 0.016 н/д 0.0 0.001 0.001 0.037 0.092 н/д 0.148 0.592
Proline (g) 0.084 н/д 0.0 0.002 0.001 0.043 0.11 н/д 0.24 0.96
Serine (g) 0.045 н/д 0.0 0.001 0.001 0.05 0.207 н/д 0.304 1.216
Cholesterol (mg) 2.654 0.0 0.0 0.0 0.0 0.0 93.28 н/д 95.934 383.736
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.429 2.147 0.0 0.001 0.002 0.019 0.719 н/д 3.317 13.268
Phytosterols (mg) н/д н/д 0.028 0.045 0.337 н/д н/д н/д 0.41 1.64
Monounsaturated Fat (g) 0.182 3.591 0.0 0.003 0.002 0.0 0.898 н/д 4.675 18.7
Polyunsaturated (g) 0.018 9.07 0.0 0.001 0.004 0.025 0.31 н/д 9.429 37.716