Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 stalk rib celery seasoning salt such as Mrs Dash pepper
2 lrg garlic cloves chopped
4 x thyme sprigs or possibly less to taste
2 Tbsp. fat-free cream cheese cilantro
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 6 		onion
22.5g 		old
0.44g 		carrot
4.08g 		lemon peel
0.08g 		defatted
52.5g 		water
79.0g 		potatoes
106.5g 		bell pepper
44.83g 		thyme
0.0g 		truffle oil
0.38g 		Всего в порции Всего в рецепте
Protein (g) 0.25 0.0 0.04 0.0 24.68 0.0 2.15 0.44 н/д 0.0 27.57 165.42
Total Fat (g) 0.02 0.01 0.01 0.0 0.64 0.0 0.1 0.13 н/д 0.38 1.29 7.74
Carbohydrates (g) 2.1 0.08 0.39 0.01 20.14 0.0 18.61 2.7 н/д 0.0 44.04 264.24
Ash (g) 0.08 0.02 0.04 0.0 3.23 0.08 1.15 0.21 н/д 0.0 4.81 28.86
Calories (kcal) 9.0 0.381 1.672 0.039 173.25 0.0 82.005 13.896 н/д 3.315 283.559 1701.354
Starch (g) 0.0 н/д 0.06 н/д н/д н/д 16.44 0.0 н/д н/д 16.5 99.0
Sucrose (g) 0.22 н/д 0.15 н/д н/д н/д 0.18 0.0 н/д н/д 0.55 3.3
Glucose (dextrose) (g) 0.44 н/д 0.02 н/д н/д н/д 0.35 0.87 н/д н/д 1.69 10.14
Fructose (g) 0.29 н/д 0.02 н/д н/д н/д 0.29 1.01 н/д н/д 1.61 9.66
Lactose (g) 0.0 н/д 0.0 н/д н/д н/д 0.0 0.0 н/д н/д 0.0 0.0
Maltose (g) 0.0 н/д 0.0 н/д н/д н/д 0.0 0.0 н/д н/д 0.0 0.0
Alcohol (g) 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Water (g) 20.05 0.33 3.6 0.07 3.81 78.92 84.5 41.33 н/д 0.0 232.6 1395.6
Caffeine (mg) 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Theobromine (mg) 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Sugars (g) 0.95 0.03 0.19 0.0 9.91 0.0 0.83 1.88 н/д 0.0 13.81 82.86
Galactose (g) 0.0 н/д 0.0 н/д н/д н/д 0.0 0.0 н/д н/д 0.0 0.0
Dietary Fiber (g) 0.4 0.0 0.1 0.0 9.2 0.0 2.3 0.9 н/д 0.0 13.0 78.0
Calcium (mg) 5.175 0.0 1.346 0.112 126.525 2.37 12.78 3.138 н/д 0.004 151.449 908.694
Iron (mg) 0.05 0.0 0.01 0.0 4.85 0.0 0.83 0.19 н/д 0.0 5.94 35.64
Magnesium (mg) 2.25 н/д 0.49 0.013 152.25 0.79 24.495 5.379 н/д 0.0 185.666 1113.996
Phosphorus (mg) 6.525 н/д 1.428 0.01 353.85 0.0 60.705 11.655 н/д 0.0 434.173 2605.038
Potassium (mg) 32.85 н/д 13.053 0.133 1251.6 0.0 448.365 94.584 н/д 0.004 1840.59 11043.54
Sodium (mg) 0.9 2.678 2.815 0.005 10.5 3.16 6.39 1.793 н/д 0.008 28.248 169.488
Zinc (mg) 0.04 н/д 0.01 0.0 1.29 0.01 0.31 0.11 н/д 0.0 1.77 10.62
Copper (mg) 0.009 н/д 0.002 0.0 2.137 0.008 0.117 0.009 н/д 0.0 2.282 13.692
Manganese (mg) 0.029 н/д 0.006 н/д 1.586 0.0 0.16 0.049 н/д 0.0 1.83 10.98
Selenium (mcg) 0.1 н/д 0.0 0.0 0.9 0.0 0.3 0.0 н/д 0.0 1.4 8.4
Vitamin A, IU (IU) 0.45 2.608 681.466 0.042 21.0 0.0 2.13 1403.523 н/д 0.0 2111.218 12667.308
Retinol (mcg) 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 н/д 34.061 0.003 1.05 0.0 0.0 70.378 н/д 0.0 105.491 632.946
Beta Carotene (mcg) 0.225 н/д 337.959 0.006 12.6 0.0 1.065 727.985 н/д 0.0 1079.84 6479.04
Vitamin E (mg) 0.0 н/д 0.03 0.0 0.06 0.0 0.01 0.71 н/д 0.05 0.87 5.22
Vitamin D (IU) н/д н/д н/д н/д н/д 0.0 н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 н/д 0.041 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.041 0.246
Lutein + zeaxanthin (mcg) 0.9 н/д 10.443 0.015 0.0 0.0 8.52 22.862 н/д 0.0 42.739 256.434
Tocopherol, beta (mg) 0.0 н/д 0.0 н/д н/д н/д 0.0 0.02 н/д 0.0 0.02 0.12
Tocopherol, gamma (mg) 0.0 н/д 0.0 н/д н/д н/д 0.0 0.06 н/д 0.0 0.07 0.42
Tocopherol, delta (mg) 0.0 н/д 0.0 н/д н/д н/д 0.0 0.0 н/д 0.0 0.0 0.0
Vitamin C (mg) 1.7 0.0 0.2 0.1 0.0 0.0 21.0 57.2 н/д 0.0 80.2 481.2
Thiamin (mg) 0.011 н/д 0.003 0.0 0.368 0.0 0.085 0.022 н/д 0.0 0.489 2.934
Riboflavin (mg) 0.007 н/д 0.002 0.0 0.131 0.0 0.032 0.04 н/д 0.0 0.213 1.278
Niacin (mg) 0.027 н/д 0.04 0.0 1.37 0.0 1.118 0.439 н/д 0.0 2.995 17.97
Pantothenic acid (mg) 0.027 н/д 0.011 0.0 1.05 0.0 0.32 0.143 н/д 0.0 1.551 9.306
Vitamin B-6 (mg) 0.027 н/д 0.006 0.0 0.299 0.0 0.32 0.13 н/д 0.0 0.782 4.692
Folate (mcg) 4.275 н/д 0.775 0.011 160.125 0.0 17.04 20.62 н/д 0.0 202.846 1217.076
Vitamin B-12 (mcg) 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Choline (mg) 1.4 н/д 0.4 0.0 5.9 0.0 12.9 2.5 н/д 0.0 23.1 138.6
Folic acid (mcg) 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Tryptophan (g) 0.002 н/д 0.0 н/д 0.357 н/д 0.032 0.004 н/д 0.0 0.396 2.376
Threonine (g) 0.005 н/д 0.008 н/д 1.071 н/д 0.085 0.018 н/д 0.0 1.186 7.116
Isoleucine (g) 0.002 н/д 0.003 н/д 1.197 н/д 0.085 0.009 н/д 0.0 1.297 7.782
Leucine (g) 0.007 н/д 0.004 н/д 2.011 н/д 0.128 0.018 н/д 0.0 2.167 13.002
Lysine (g) 0.009 н/д 0.004 н/д 1.643 н/д 0.138 0.018 н/д 0.0 1.813 10.878
Methionine (g) 0.0 н/д 0.001 н/д 0.331 н/д 0.032 0.004 н/д 0.0 0.368 2.208
Cystine (g) 0.0 н/д 0.003 н/д 0.399 н/д 0.032 0.009 н/д 0.0 0.443 2.658
Phenylalanine (g) 0.007 н/д 0.002 н/д 1.286 н/д 0.096 0.022 н/д 0.0 1.414 8.484
Tyrosine (g) 0.002 н/д 0.002 н/д 0.935 н/д 0.085 0.004 н/д 0.0 1.028 6.168
Valine (g) 0.005 н/д 0.003 н/д 1.234 н/д 0.128 0.013 н/д 0.0 1.382 8.292
Arginine (g) 0.023 н/д 0.004 н/д 1.916 н/д 0.107 0.018 н/д 0.0 2.067 12.402
Histidine (g) 0.002 н/д 0.002 н/д 0.667 н/д 0.053 0.009 н/д 0.0 0.733 4.398
Alanine (g) 0.005 н/д 0.004 н/д 1.166 н/д 0.064 0.013 н/д 0.0 1.252 7.512
Aspartic acid (g) 0.02 н/д 0.008 н/д 3.103 н/д 0.543 0.126 н/д 0.0 3.799 22.794
Glutamic acid (g) 0.059 н/д 0.015 н/д 4.783 н/д 0.373 0.094 н/д 0.0 5.323 31.938
Glycine (g) 0.007 н/д 0.002 н/д 1.139 н/д 0.064 0.013 н/д 0.0 1.225 7.35
Proline (g) 0.002 н/д 0.002 н/д 1.444 н/д 0.075 0.009 н/д 0.0 1.532 9.192
Serine (g) 0.005 н/д 0.002 н/д 1.433 н/д 0.096 0.022 н/д 0.0 1.558 9.348
Cholesterol (mg) 0.0 0.018 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.018 0.108
Trans Fat (g) н/д 0.0 0.0 н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.009 0.002 0.002 0.0 0.074 0.0 0.032 0.013 н/д 0.052 0.183 1.098
Phytosterols (mg) 3.375 н/д н/д 0.029 н/д н/д 5.325 н/д н/д 0.829 9.558 57.348
Monounsaturated Fat (g) 0.002 н/д 0.0 0.0 0.11 0.0 0.0 0.0 н/д 0.274 0.387 2.322
Polyunsaturated (g) 0.005 н/д 0.005 0.0 0.278 0.0 0.043 0.031 н/д 0.039 0.401 2.406