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Рецепт Creamy Potato Mushroom Soup - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		bacon
14.5g 		cremini mushrooms
84.39g 		shallots
17.6g 		yukon gold potato
131.25g 		chicken broth
110.9g 		milk
122.0g 		sherry
7.38g 		salt
0.75g 		pepper
0.13g 		Всего в порции Всего в рецепте
Protein (g) 1.68 2.11 0.44 2.81 1.11 4.11 0.01 0.0 0.01 12.29 49.16
Total Fat (g) 6.53 0.08 0.02 0.11 0.11 1.18 0.0 0.0 0.0 8.04 32.16
Carbohydrates (g) 0.1 3.48 2.96 23.72 0.44 6.09 1.01 0.0 0.09 37.87 151.48
Ash (g) 0.36 0.83 0.14 1.48 0.78 0.92 н/д 0.75 0.01 5.26 21.04
Calories (kcal) 66.41 22.785 12.672 103.688 7.763 51.24 11.8 0.0 0.338 276.696 1106.784
Starch (g) н/д н/д н/д 20.82 н/д н/д н/д н/д н/д 20.82 83.28
Sucrose (g) н/д н/д н/д 0.17 н/д 0.0 н/д н/д н/д 0.17 0.68
Glucose (dextrose) (g) н/д н/д н/д 0.33 н/д 0.0 н/д н/д н/д 0.33 1.32
Fructose (g) н/д н/д н/д 0.3 н/д 0.0 н/д н/д н/д 0.3 1.2
Lactose (g) н/д н/д н/д 0.0 н/д 6.34 н/д н/д н/д 6.34 25.36
Maltose (g) н/д н/д н/д 0.0 н/д 0.0 н/д н/д н/д 0.0 0.0
Alcohol (g) 0.0 н/д н/д н/д 0.0 0.0 1.1 0.0 0.0 1.1 4.4
Water (g) 5.83 77.89 14.04 103.14 108.46 109.7 5.2 0.0 0.01 424.28 1697.12
Caffeine (mg) 0.0 н/д н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 н/д н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 1.45 н/д 0.81 0.0 6.34 0.57 0.0 0.0 9.18 36.72
Galactose (g) н/д н/д н/д 0.0 н/д 0.0 н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 0.0 0.5 н/д 1.7 0.4 0.0 0.0 0.0 0.0 2.7 10.8
Calcium (mg) 0.87 15.19 6.512 17.063 6.654 145.18 0.59 0.18 0.579 192.818 771.272
Iron (mg) 0.07 0.34 0.21 1.13 0.22 0.04 0.02 0.0 0.04 2.06 8.24
Magnesium (mg) 1.74 7.595 3.696 30.188 1.109 13.42 0.664 0.008 0.257 58.676 234.704
Phosphorus (mg) 27.26 101.268 10.56 72.188 14.417 115.9 0.664 0.0 0.229 342.485 1369.94
Potassium (mg) 30.16 378.067 58.784 547.313 88.72 183.0 6.785 0.06 1.668 1294.557 5178.228
Sodium (mg) 120.785 5.063 2.112 6.563 175.222 53.68 0.664 290.685 0.058 654.832 2619.328
Zinc (mg) 0.17 0.93 0.07 0.38 0.08 0.51 0.01 0.0 0.0 2.15 8.6
Copper (mg) 0.01 0.422 0.016 0.131 0.033 0.012 0.004 0.0 0.001 0.63 2.52
Manganese (mg) 0.003 0.118 0.051 0.21 0.055 0.0 н/д 0.001 0.007 0.446 1.784
Selenium (mcg) 2.9 21.9 0.2 0.5 0.0 4.0 0.0 0.0 0.0 29.7 118.8
Vitamin A, IU (IU) 5.365 0.0 209.44 1.313 0.0 239.12 н/д 0.0 0.396 455.634 1822.536
Retinol (mcg) 1.595 0.0 0.0 0.0 0.0 70.76 0.0 0.0 0.0 72.355 289.42
Vitamin A, RAE (mcg_RAE) 1.595 0.0 10.56 0.0 0.0 70.76 0.0 0.0 0.02 82.935 331.74
Beta Carotene (mcg) 0.0 н/д н/д 0.0 0.0 2.44 0.0 0.0 0.207 2.647 10.588
Vitamin E (mg) 0.04 0.01 н/д 0.01 0.0 0.01 0.0 0.0 0.0 0.07 0.28
Vitamin D (IU) н/д н/д н/д н/д н/д 63.44 н/д н/д н/д 63.44 253.76
Lycopene (mcg) 0.0 н/д н/д 0.0 0.0 0.0 0.0 0.0 0.008 0.008 0.032
Lutein + zeaxanthin (mcg) 0.0 н/д н/д 6.563 0.0 0.0 0.0 0.0 0.272 6.834 27.336
Tocopherol, beta (mg) 0.0 0.0 н/д 0.0 н/д 0.0 н/д н/д 0.0 0.0 0.0
Tocopherol, gamma (mg) 0.01 0.0 н/д 0.0 н/д 0.0 н/д н/д 0.01 0.02 0.08
Tocopherol, delta (mg) 0.0 0.0 н/д 0.0 н/д 0.0 н/д н/д 0.0 0.0 0.0
Vitamin C (mg) 0.0 0.0 1.4 7.5 7.8 0.0 0.0 0.0 0.0 16.7 66.8
Thiamin (mg) 0.041 0.084 0.011 0.105 0.0 0.024 0.001 0.0 0.0 0.267 1.068
Riboflavin (mg) 0.016 0.414 0.004 0.039 0.011 0.232 0.001 0.0 0.0 0.717 2.868
Niacin (mg) 0.555 3.207 0.035 1.365 0.566 0.11 0.015 0.0 0.002 5.855 23.42
Pantothenic acid (mg) 0.075 1.266 0.051 0.394 0.011 0.439 н/д 0.0 н/д 2.236 8.944
Vitamin B-6 (mg) 0.03 0.093 0.062 0.459 0.011 0.049 0.0 0.0 0.0 0.705 2.82
Folate (mcg) 0.29 11.815 5.984 18.375 0.0 6.1 0.0 0.0 0.013 42.577 170.308
Vitamin B-12 (mcg) 0.1 0.08 н/д 0.0 0.04 0.54 0.0 0.0 0.0 0.77 3.08
Choline (mg) 6.8 18.7 н/д 16.5 н/д 21.6 0.4 0.0 0.0 63.9 255.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.015 0.051 0.005 0.026 н/д 0.049 н/д 0.0 н/д 0.145 0.58
Threonine (g) 0.065 0.093 0.018 0.079 н/д 0.11 н/д 0.0 н/д 0.364 1.456
Isoleucine (g) 0.078 0.084 0.019 0.079 н/д 0.232 н/д 0.0 н/д 0.493 1.972
Leucine (g) 0.131 0.127 0.026 0.118 н/д 0.464 н/д 0.0 н/д 0.865 3.46
Lysine (g) 0.139 0.211 0.023 0.131 н/д 0.354 н/д 0.0 н/д 0.858 3.432
Methionine (g) 0.038 0.042 0.005 0.039 н/д 0.098 н/д 0.0 н/д 0.222 0.888
Cystine (g) 0.019 0.008 н/д 0.026 н/д 0.146 н/д 0.0 н/д 0.2 0.8
Phenylalanine (g) 0.067 0.084 0.014 0.236 н/д 0.207 н/д 0.0 н/д 0.609 2.436
Tyrosine (g) 0.052 0.042 0.012 0.053 н/д 0.171 н/д 0.0 н/д 0.33 1.32
Valine (g) 0.09 0.101 0.019 0.131 н/д 0.268 н/д 0.0 н/д 0.61 2.44
Arginine (g) 0.109 0.101 0.032 0.118 н/д 0.122 н/д 0.0 н/д 0.482 1.928
Histidine (g) 0.064 0.059 0.007 0.053 н/д 0.098 н/д 0.0 н/д 0.28 1.12
Alanine (g) 0.107 0.16 0.019 0.066 н/д 0.134 н/д 0.0 н/д 0.487 1.948
Aspartic acid (g) 0.158 0.194 0.04 0.656 н/д 0.378 н/д 0.0 н/д 1.427 5.708
Glutamic acid (g) 0.248 0.363 0.092 0.486 н/д 0.952 н/д 0.0 н/д 2.14 8.56
Glycine (g) 0.117 0.093 0.021 0.066 н/д 0.073 н/д 0.0 н/д 0.37 1.48
Proline (g) 0.093 0.152 0.03 0.079 н/д 0.439 н/д 0.0 н/д 0.793 3.172
Serine (g) 0.064 0.093 0.019 0.092 н/д 0.256 н/д 0.0 н/д 0.524 2.096
Cholesterol (mg) 9.86 0.0 0.0 0.0 0.0 6.1 0.0 0.0 0.0 15.96 63.84
Trans Fat (g) 0.0 н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 2.174 0.008 0.004 0.026 0.033 0.769 0.0 0.0 0.001 3.015 12.06
Phytosterols (mg) н/д н/д 0.88 6.563 н/д н/д н/д 0.0 0.122 7.564 30.256
Monounsaturated Fat (g) 2.907 0.0 0.002 0.0 0.055 0.342 0.0 0.0 0.001 3.307 13.228
Polyunsaturated (g) 0.729 0.034 0.007 0.053 0.022 0.049 0.0 0.0 0.001 0.895 3.58