Рецепт Creamy Potato & Green Bean Salad - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 6	mayonnaise 19.92g	milk 13.56g	mustard 2.5g	salt 0.5g	pepper 0.09g	potatoes 56.25g	beans 59.0g	celery 14.98g	onions 8.0g	romaine lettuce 13.32g	Всего в порции	Всего в рецепте
Protein (g)	0.0	0.46	0.11	0.0	0.01	1.14	4.16	0.1	0.15	0.16	6.29	37.74
Total Fat (g)	15.5	0.13	0.1	0.0	0.0	0.05	0.45	0.03	0.02	0.04	16.31	97.86
Carbohydrates (g)	0.06	0.68	0.13	0.0	0.06	9.83	14.17	0.44	0.59	0.44	26.4	158.4
Ash (g)	0.08	0.1	0.09	0.5	0.0	0.61	0.95	0.11	0.06	0.08	2.59	15.54
Calories (kcal)	137.027	5.693	1.675	0.0	0.225	43.313	76.11	2.397	2.56	2.264	271.263	1627.578
Starch (g)	н/д	н/д	0.02	н/д	н/д	8.69	н/д	0.0	н/д	0.0	8.7	52.2
Sucrose (g)	н/д	0.0	0.01	н/д	н/д	0.1	н/д	0.02	н/д	0.0	0.12	0.72
Glucose (dextrose) (g)	н/д	0.0	0.01	н/д	н/д	0.19	н/д	0.08	н/д	0.05	0.33	1.98
Fructose (g)	н/д	0.0	0.0	н/д	н/д	0.15	н/д	0.08	н/д	0.11	0.34	2.04
Lactose (g)	н/д	0.7	0.0	н/д	н/д	0.0	н/д	0.0	н/д	0.0	0.7	4.2
Maltose (g)	н/д	0.0	0.0	н/д	н/д	0.0	н/д	0.0	н/д	0.0	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	н/д	0.0	0.0	0.0	0.0	0.0
Water (g)	4.32	12.19	2.07	0.0	0.01	44.63	39.28	14.3	7.19	12.6	136.57	819.42
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	н/д	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	н/д	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.06	0.7	0.02	0.0	0.0	0.44	н/д	0.27	0.19	0.16	1.84	11.04
Galactose (g)	н/д	0.0	0.0	н/д	н/д	0.0	н/д	0.1	н/д	0.0	0.1	0.6
Dietary Fiber (g)	0.0	0.0	0.1	0.0	0.0	1.2	5.5	0.2	0.2	0.3	7.6	45.6
Calcium (mg)	1.394	16.13	1.45	0.12	0.386	6.75	37.17	5.993	5.76	4.394	79.548	477.288
Iron (mg)	0.05	0.0	0.04	0.0	0.03	0.44	0.64	0.03	0.12	0.13	1.47	8.82
Magnesium (mg)	0.199	1.491	1.225	0.005	0.171	12.938	33.04	1.648	1.6	1.864	54.181	325.086
Phosphorus (mg)	4.979	12.877	2.65	0.0	0.153	32.063	60.18	3.596	2.96	3.995	123.452	740.712
Potassium (mg)	2.788	20.333	3.45	0.04	1.112	236.813	218.3	38.952	22.08	32.892	576.76	3460.56
Sodium (mg)	96.795	5.964	28.375	193.79	0.039	3.375	3.54	11.985	1.28	1.065	346.209	2077.254
Zinc (mg)	0.03	0.06	0.02	0.0	0.0	0.16	0.38	0.02	0.03	0.03	0.72	4.32
Copper (mg)	0.0	0.001	0.002	0.0	0.001	0.062	0.071	0.006	0.006	0.007	0.156	0.936
Manganese (mg)	н/д	0.0	0.011	0.001	0.005	0.084	0.224	0.015	0.013	0.021	0.374	2.244
Selenium (mcg)	0.3	0.4	0.8	0.0	0.0	0.2	0.7	0.1	0.0	0.1	2.6	15.6
Vitamin A, IU (IU)	0.0	26.568	1.775	0.0	0.264	1.125	1.77	67.268	79.76	1159.882	1338.411	8030.466
Retinol (mcg)	0.0	7.862	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	7.862	47.172
Vitamin A, RAE (mcg_RAE)	0.0	7.862	0.1	0.0	0.013	0.0	0.0	3.296	4.0	58.061	73.332	439.992
Beta Carotene (mcg)	0.0	0.271	0.725	0.0	0.138	0.563	н/д	40.451	47.84	695.929	785.916	4715.496
Vitamin E (mg)	2.35	0.0	0.01	0.0	0.0	0.01	н/д	0.04	0.04	0.02	2.47	14.82
Vitamin D (IU)	н/д	7.049	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	7.049	42.294
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.005	0.0	н/д	0.0	0.0	0.0	0.005	0.03
Lutein + zeaxanthin (mcg)	0.0	0.0	0.45	0.0	0.181	4.5	н/д	42.398	90.96	307.881	446.371	2678.226
Tocopherol, beta (mg)	н/д	0.0	0.0	н/д	0.0	0.0	н/д	0.0	н/д	0.0	0.0	0.0
Tocopherol, gamma (mg)	н/д	0.0	0.05	н/д	0.0	0.0	н/д	0.0	н/д	0.05	0.1	0.6
Tocopherol, delta (mg)	н/д	0.0	0.0	н/д	0.0	0.0	н/д	0.0	н/д	0.0	0.0	0.0
Vitamin C (mg)	0.0	0.0	0.0	0.0	0.0	11.1	0.7	0.5	1.5	3.2	17.0	102.0
Thiamin (mg)	0.002	0.003	0.009	0.0	0.0	0.045	0.077	0.003	0.005	0.009	0.152	0.912
Riboflavin (mg)	0.012	0.026	0.001	0.0	0.0	0.017	0.035	0.009	0.006	0.009	0.116	0.696
Niacin (mg)	0.002	0.012	0.013	0.0	0.001	0.591	0.325	0.048	0.042	0.041	1.075	6.45
Pantothenic acid (mg)	н/д	0.049	0.008	0.0	н/д	0.169	0.13	0.037	0.006	0.019	0.417	2.502
Vitamin B-6 (mg)	0.002	0.005	0.002	0.0	0.0	0.169	0.065	0.01	0.005	0.009	0.267	1.602
Folate (mcg)	0.0	0.678	0.175	0.0	0.009	9.0	44.25	5.393	5.12	18.111	82.736	496.416
Vitamin B-12 (mcg)	0.0	0.06	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.06	0.36
Choline (mg)	0.1	2.4	0.6	0.0	0.0	6.8	н/д	0.9	0.5	1.3	12.6	75.6
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	н/д	0.005	0.0	0.0	н/д	0.017	0.047	0.001	0.002	0.001	0.074	0.444
Threonine (g)	н/д	0.012	0.004	0.0	н/д	0.045	0.177	0.003	0.006	0.005	0.252	1.512
Isoleucine (g)	н/д	0.026	0.004	0.0	н/д	0.045	0.183	0.003	0.006	0.007	0.273	1.638
Leucine (g)	н/д	0.052	0.008	0.0	н/д	0.068	0.33	0.004	0.009	0.011	0.481	2.886
Lysine (g)	н/д	0.039	0.007	0.0	н/д	0.073	0.283	0.004	0.007	0.008	0.422	2.532
Methionine (g)	н/д	0.011	0.002	0.0	н/д	0.017	0.065	0.001	0.002	0.003	0.1	0.6
Cystine (g)	н/д	0.016	0.002	0.0	н/д	0.017	0.047	0.0	н/д	0.001	0.084	0.504
Phenylalanine (g)	н/д	0.023	0.004	0.0	н/д	0.051	0.224	0.003	0.005	0.009	0.319	1.914
Tyrosine (g)	н/д	0.019	0.004	0.0	н/д	0.045	0.118	0.001	0.004	0.004	0.195	1.17
Valine (g)	н/д	0.03	0.005	0.0	н/д	0.068	0.218	0.004	0.006	0.008	0.34	2.04
Arginine (g)	н/д	0.014	0.007	0.0	н/д	0.056	0.26	0.003	0.01	0.007	0.356	2.136
Histidine (g)	н/д	0.011	0.003	0.0	н/д	0.028	0.118	0.001	0.002	0.003	0.167	1.002
Alanine (g)	н/д	0.015	0.004	0.0	н/д	0.034	0.177	0.003	0.006	0.008	0.247	1.482
Aspartic acid (g)	н/д	0.042	0.01	0.0	н/д	0.287	0.502	0.018	0.014	0.019	0.891	5.346
Glutamic acid (g)	н/д	0.106	0.019	0.0	н/д	0.197	0.637	0.013	0.03	0.024	1.026	6.156
Glycine (g)	н/д	0.008	0.006	0.0	н/д	0.034	0.165	0.003	0.007	0.007	0.23	1.38
Proline (g)	н/д	0.049	0.009	0.0	н/д	0.039	0.177	0.003	0.01	0.007	0.294	1.764
Serine (g)	н/д	0.028	0.005	0.0	н/д	0.051	0.224	0.003	0.006	0.007	0.325	1.95
Cholesterol (mg)	0.0	0.678	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.678	4.068
Trans Fat (g)	н/д	н/д	0.0	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Saturated Fat (g)	2.147	0.085	0.006	0.0	0.001	0.017	0.047	0.006	0.002	0.005	2.317	13.902
Phytosterols (mg)	н/д	н/д	н/д	0.0	0.081	2.813	н/д	0.899	н/д	н/д	3.793	22.758
Monounsaturated Fat (g)	3.591	0.038	0.066	0.0	0.001	0.0	0.03	0.004	0.002	0.001	3.733	22.398
Polyunsaturated (g)	9.07	0.005	0.024	0.0	0.001	0.023	0.266	0.012	0.006	0.021	9.427	56.562