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Рецепт Creamy Potato Chicken Chowder - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
ground black pepper, to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		potatoes
70.31g 		chicken broth
177.44g 		peas
13.78g 		beans
44.25g 		corn
27.72g 		chicken
40.22g 		cheese
28.25g 		pepper
0.0g 		Всего в порции Всего в рецепте
Protein (g) 1.42 1.77 0.75 3.12 0.89 7.48 7.03 н/д 22.47 89.88
Total Fat (g) 0.06 0.18 0.06 0.34 0.33 6.06 9.36 н/д 16.38 65.52
Carbohydrates (g) 12.28 0.71 1.99 10.63 5.27 0.0 0.36 н/д 31.25 125.0
Ash (g) 0.76 1.24 0.12 0.71 0.17 0.32 1.11 н/д 4.43 17.72
Calories (kcal) 54.141 12.421 11.158 57.083 23.839 86.474 113.848 н/д 358.962 1435.848
Starch (g) 10.86 н/д н/д н/д н/д н/д н/д н/д 10.86 43.44
Sucrose (g) 0.12 н/д 0.69 н/д 0.57 н/д 0.07 н/д 1.45 5.8
Glucose (dextrose) (g) 0.23 н/д 0.02 н/д 0.14 н/д н/д н/д 0.39 1.56
Fructose (g) 0.19 н/д 0.05 н/д 0.13 н/д н/д н/д 0.38 1.52
Lactose (g) 0.0 н/д 0.0 н/д 0.0 н/д 0.06 н/д 0.06 0.24
Maltose (g) 0.0 н/д 0.02 н/д 0.05 н/д 0.04 н/д 0.12 0.48
Alcohol (g) 0.0 0.0 0.0 н/д 0.0 0.0 0.0 н/д 0.0 0.0
Water (g) 55.79 173.54 10.86 29.46 21.06 26.54 10.38 н/д 327.62 1310.48
Caffeine (mg) 0.0 0.0 0.0 н/д 0.0 0.0 0.0 н/д 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 н/д 0.0 0.0 0.0 н/д 0.0 0.0
Sugars (g) 0.55 0.0 0.78 н/д 0.89 0.0 0.15 н/д 2.37 9.48
Galactose (g) 0.0 н/д 0.0 н/д 0.0 н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 1.5 0.7 0.7 4.2 0.7 0.0 0.0 н/д 7.9 31.6
Calcium (mg) 8.438 10.646 3.444 27.878 0.554 4.424 203.683 н/д 259.066 1036.264
Iron (mg) 0.55 0.35 0.2 0.48 0.14 0.36 0.19 н/д 2.28 9.12
Magnesium (mg) 16.172 1.774 4.546 24.78 10.256 8.044 7.91 н/д 73.482 293.928
Phosphorus (mg) 40.078 23.067 14.877 45.135 24.671 59.124 144.64 н/д 351.592 1406.368
Potassium (mg) 296.016 141.952 33.611 163.725 74.844 76.016 27.685 н/д 813.849 3255.396
Sodium (mg) 4.219 280.355 0.689 2.655 4.158 28.154 175.433 н/д 495.662 1982.648
Zinc (mg) 0.2 0.12 0.17 0.28 0.12 0.53 0.88 н/д 2.31 9.24
Copper (mg) 0.077 0.053 0.025 0.053 0.014 0.02 0.008 н/д 0.251 1.004
Manganese (mg) 0.105 0.089 0.056 0.168 0.044 0.008 0.003 н/д 0.474 1.896
Selenium (mcg) 0.2 0.0 0.2 0.5 0.2 5.8 3.9 н/д 10.9 43.6
Vitamin A, IU (IU) 1.406 0.0 105.379 1.328 51.836 56.308 283.065 н/д 499.322 1997.288
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 16.49 72.885 н/д 89.375 357.5
Vitamin A, RAE (mcg_RAE) 0.0 0.0 5.235 0.0 2.495 16.893 74.863 н/д 99.484 397.936
Beta Carotene (mcg) 0.703 0.0 61.85 н/д 13.028 0.0 24.013 н/д 99.594 398.376
Vitamin E (mg) 0.01 0.0 0.02 н/д 0.02 0.12 0.08 н/д 0.25 1.0
Vitamin D (IU) н/д н/д н/д н/д н/д н/д 3.39 н/д 3.39 13.56
Lycopene (mcg) 0.0 0.0 0.0 н/д 0.0 0.0 0.0 н/д 0.0 0.0
Lutein + zeaxanthin (mcg) 5.625 0.0 341.207 н/д 178.517 0.0 0.0 н/д 525.349 2101.396
Tocopherol, beta (mg) 0.0 н/д 0.0 н/д 0.0 н/д н/д н/д 0.0 0.0
Tocopherol, gamma (mg) 0.0 н/д 0.13 н/д 0.04 н/д 0.0 н/д 0.17 0.68
Tocopherol, delta (mg) 0.0 н/д 0.0 н/д 0.0 н/д 0.0 н/д 0.0 0.0
Vitamin C (mg) 13.9 12.4 5.5 0.5 1.9 0.6 0.0 н/д 34.8 139.2
Thiamin (mg) 0.056 0.0 0.037 0.058 0.055 0.024 0.008 н/д 0.239 0.956
Riboflavin (mg) 0.021 0.018 0.018 0.027 0.017 0.048 0.107 н/д 0.256 1.024
Niacin (mg) 0.738 0.905 0.288 0.243 0.471 2.735 0.023 н/д 5.403 21.612
Pantothenic acid (mg) 0.211 0.018 0.014 0.097 0.211 0.366 0.116 н/д 1.032 4.128
Vitamin B-6 (mg) 0.211 0.018 0.023 0.049 0.017 0.141 0.02 н/д 0.478 1.912
Folate (mcg) 11.25 0.0 8.954 33.188 12.751 2.413 5.085 н/д 73.641 294.564
Vitamin B-12 (mcg) 0.0 0.07 0.0 0.0 0.0 0.12 0.23 н/д 0.43 1.72
Choline (mg) 8.5 н/д 3.9 н/д 6.4 24.0 4.7 н/д 47.5 190.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Tryptophan (g) 0.021 н/д 0.006 0.035 0.006 0.084 0.09 н/д 0.242 0.968
Threonine (g) 0.056 н/д 0.028 0.133 0.036 0.31 0.251 н/д 0.814 3.256
Isoleucine (g) 0.056 н/д 0.028 0.137 0.036 0.37 0.438 н/д 1.065 4.26
Leucine (g) 0.084 н/д 0.044 0.248 0.097 0.543 0.675 н/д 1.691 6.764
Lysine (g) 0.091 н/д 0.044 0.212 0.039 0.607 0.585 н/д 1.579 6.316
Methionine (g) 0.021 н/д 0.011 0.049 0.019 0.197 0.184 н/д 0.481 1.924
Cystine (g) 0.021 н/д 0.004 0.035 0.008 0.101 0.037 н/д 0.206 0.824
Phenylalanine (g) 0.063 н/д 0.028 0.168 0.042 0.29 0.37 н/д 0.96 3.84
Tyrosine (g) 0.056 н/д 0.015 0.089 0.033 0.241 0.339 н/д 0.773 3.092
Valine (g) 0.084 н/д 0.033 0.164 0.053 0.362 0.469 н/д 1.165 4.66
Arginine (g) 0.07 н/д 0.059 0.195 0.036 0.471 0.266 н/д 1.096 4.384
Histidine (g) 0.035 н/д 0.015 0.089 0.025 0.217 0.246 н/д 0.627 2.508
Alanine (g) 0.042 н/д 0.033 0.133 0.083 0.438 0.198 н/д 0.927 3.708
Aspartic acid (g) 0.359 н/д 0.069 0.376 0.067 0.668 0.452 н/д 1.99 7.96
Glutamic acid (g) 0.246 н/д 0.102 0.478 0.177 1.09 1.72 н/д 3.814 15.256
Glycine (g) 0.042 н/д 0.025 0.124 0.036 0.491 0.121 н/д 0.839 3.356
Proline (g) 0.049 н/д 0.023 0.133 0.08 0.366 0.794 н/д 1.446 5.784
Serine (g) 0.063 н/д 0.025 0.168 0.042 0.265 0.412 н/д 0.976 3.904
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 30.165 29.663 н/д 59.828 239.312
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.021 0.053 0.01 0.035 0.05 1.733 5.958 н/д 7.861 31.444
Phytosterols (mg) 3.516 н/д н/д н/д н/д н/д н/д н/д 3.516 14.064
Monounsaturated Fat (g) 0.0 0.089 0.006 0.022 0.097 2.51 2.653 н/д 5.376 21.504
Polyunsaturated (g) 0.028 0.035 0.026 0.199 0.155 1.299 0.266 н/д 2.009 8.036