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Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
14 ounce jar Korma suuce
14 x 0z can Chickpeas liquid removed
4 Tbsp. Youhurt
2 Tbsp. Minced fresh coriander Salt
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		potatoes
453.59g 		cauliflower
103.35g 		onion
135.0g 		spinach
71.45g 		Всего в порции Всего в рецепте
Protein (g) 8.57 2.05 1.49 2.04 14.15 14.15
Total Fat (g) 0.64 0.1 0.14 0.28 1.15 1.15
Carbohydrates (g) 72.12 5.48 12.61 2.59 92.8 92.8
Ash (g) 4.99 0.73 0.47 1.23 7.42 7.42
Calories (kcal) 317.513 25.838 54.0 16.432 413.783 413.783
Starch (g) 60.55 н/д 0.0 н/д 60.55 60.55
Sucrose (g) 1.32 н/д 1.34 0.05 2.7 2.7
Glucose (dextrose) (g) 1.81 н/д 2.66 0.08 4.55 4.55
Fructose (g) 1.41 н/д 1.74 0.11 3.25 3.25
Lactose (g) 0.0 н/д 0.0 0.0 0.0 0.0
Maltose (g) 0.0 н/д 0.0 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 367.23 94.99 120.3 65.3 647.82 647.82
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 4.54 2.48 5.72 0.3 13.04 13.04
Galactose (g) 0.0 н/д 0.0 0.07 0.07 0.07
Dietary Fiber (g) 7.7 2.6 2.3 1.6 14.2 14.2
Calcium (mg) 45.359 22.737 31.05 70.731 169.877 169.877
Iron (mg) 3.31 0.45 0.28 1.94 5.99 5.99
Magnesium (mg) 99.79 15.503 13.5 56.442 185.234 185.234
Phosphorus (mg) 276.69 45.474 39.15 35.008 396.322 396.322
Potassium (mg) 2063.835 313.151 197.1 398.666 2972.751 2972.751
Sodium (mg) 27.215 31.005 5.4 56.442 120.062 120.062
Zinc (mg) 1.5 0.29 0.23 0.38 2.39 2.39
Copper (mg) 0.59 0.041 0.054 0.093 0.778 0.778
Manganese (mg) 0.635 0.165 0.176 0.643 1.619 1.619
Selenium (mcg) 2.3 0.6 0.7 0.7 4.3 4.3
Vitamin A, IU (IU) 31.751 13.436 2.7 6699.454 6747.341 6747.341
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 1.034 0.0 335.08 336.113 336.113
Beta Carotene (mcg) 18.144 8.268 1.35 4019.529 4047.291 4047.291
Vitamin E (mg) 0.05 0.08 0.03 1.45 1.61 1.61
Vitamin D (IU) н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 95.254 34.106 5.4 8714.934 8849.694 8849.694
Tocopherol, beta (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Tocopherol, gamma (mg) 0.0 0.21 0.0 0.13 0.34 0.34
Tocopherol, delta (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin C (mg) 39.0 48.0 10.0 20.1 117.0 117.0
Thiamin (mg) 0.363 0.062 0.068 0.057 0.55 0.55
Riboflavin (mg) 0.136 0.062 0.041 0.136 0.374 0.374
Niacin (mg) 5.216 0.548 0.162 0.514 6.44 6.44
Pantothenic acid (mg) 1.27 0.672 0.162 0.05 2.154 2.154
Vitamin B-6 (mg) 0.771 0.227 0.162 0.143 1.303 1.303
Folate (mcg) 81.646 58.91 25.65 138.604 304.81 304.81
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 74.4 46.7 8.2 12.9 142.2 142.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.091 0.031 0.014 0.029 0.164 0.164
Threonine (g) 0.272 0.072 0.027 0.086 0.457 0.457
Isoleucine (g) 0.272 0.083 0.014 0.107 0.476 0.476
Leucine (g) 0.408 0.124 0.041 0.157 0.73 0.73
Lysine (g) 0.408 0.114 0.054 0.121 0.697 0.697
Methionine (g) 0.136 0.031 0.0 0.036 0.203 0.203
Cystine (g) 0.091 0.021 0.0 0.029 0.14 0.14
Phenylalanine (g) 0.726 0.072 0.041 0.093 0.931 0.931
Tyrosine (g) 0.136 0.041 0.014 0.079 0.27 0.27
Valine (g) 0.408 0.103 0.027 0.114 0.653 0.653
Arginine (g) 0.408 0.103 0.135 0.114 0.761 0.761
Histidine (g) 0.136 0.041 0.014 0.043 0.234 0.234
Alanine (g) 0.272 0.103 0.027 0.1 0.503 0.503
Aspartic acid (g) 1.86 0.238 0.122 0.171 2.39 2.39
Glutamic acid (g) 1.225 0.269 0.351 0.243 2.087 2.087
Glycine (g) 0.227 0.062 0.041 0.093 0.422 0.422
Proline (g) 0.227 0.093 0.014 0.079 0.412 0.412
Serine (g) 0.318 0.103 0.027 0.071 0.519 0.519
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.136 0.021 0.054 0.043 0.254 0.254
Phytosterols (mg) н/д 18.603 20.25 6.43 45.283 45.283
Monounsaturated Fat (g) 0.0 0.01 0.014 0.007 0.031 0.031
Polyunsaturated (g) 0.272 0.052 0.027 0.121 0.472 0.472