CookEatShare также доступен на языке: English
Закрыть

Рецепт Creamy Potato and Peppered Bacon Soup - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
(optional: 2 large chicken thighs and 3 quarts of water)
1/2 Pound of Peppered Bacon
12 to 14 Medium Red and Gold Potatoes
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 10 		chicken broth
88.72g 		onion
12.43g 		milk
48.8g 		butter
5.68g 		flour
4.17g 		garlic
0.56g 		pepper
0.21g 		sea salt
0.6g 		oregano
1.2g 		chives
3.2g 		Всего в порции Всего в рецепте
Protein (g) 0.89 0.1 1.57 0.05 0.43 0.09 0.02 0.0 0.13 0.06 3.34 33.4
Total Fat (g) 0.09 0.01 1.59 4.6 0.04 0.0 0.01 0.0 0.12 0.0 6.47 64.7
Carbohydrates (g) 0.35 0.94 2.21 0.0 3.18 0.41 0.14 0.0 0.77 0.18 8.18 81.8
Ash (g) 0.62 0.04 0.34 0.12 0.02 0.02 0.01 0.6 0.09 0.02 1.87 18.7
Calories (kcal) 6.21 3.978 29.28 40.69 15.168 1.859 0.536 0.0 3.672 0.8 102.193 1021.93
Starch (g) н/д 0.0 н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д 0.09 0.0 н/д н/д н/д н/д н/д 0.01 н/д 0.1 1.0
Glucose (dextrose) (g) н/д 0.28 0.0 н/д н/д н/д н/д н/д 0.02 н/д 0.3 3.0
Fructose (g) н/д 0.25 0.0 н/д н/д н/д н/д н/д 0.01 н/д 0.26 2.6
Lactose (g) н/д 0.0 2.57 н/д н/д н/д н/д н/д 0.0 н/д 2.57 25.7
Maltose (g) н/д 0.0 0.0 н/д н/д н/д н/д н/д 0.0 н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 86.77 11.34 43.1 0.9 0.5 0.04 0.02 0.0 0.09 2.94 145.69 1456.9
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.62 2.57 0.0 0.01 0.14 0.0 0.0 0.05 0.07 3.46 34.6
Galactose (g) н/д 0.0 0.0 н/д н/д н/д н/д н/д 0.0 н/д 0.0 0.0
Dietary Fiber (g) 0.4 0.1 0.0 0.0 0.1 0.1 0.1 0.0 0.5 0.1 1.3 13.0
Calcium (mg) 5.323 2.486 55.144 1.362 0.625 0.448 0.918 0.144 18.912 1.952 87.314 873.14
Iron (mg) 0.18 0.03 0.01 0.0 0.19 0.02 0.06 0.0 0.53 0.06 1.09 10.9
Magnesium (mg) 0.887 1.119 4.88 0.114 0.917 0.325 0.407 0.006 3.24 0.64 12.535 125.35
Phosphorus (mg) 11.534 3.357 44.408 1.362 4.5 2.335 0.363 0.0 2.4 1.056 71.315 713.15
Potassium (mg) 70.977 14.794 69.784 1.362 4.459 6.166 2.644 0.048 20.028 8.32 198.581 1985.81
Sodium (mg) 140.179 0.995 19.52 32.688 0.083 0.146 0.092 232.548 0.18 0.128 426.559 4265.59
Zinc (mg) 0.06 0.02 0.2 0.01 0.03 0.01 0.0 0.0 0.05 0.01 0.39 3.9
Copper (mg) 0.027 0.007 0.005 0.0 0.006 0.001 0.002 0.0 0.011 0.002 0.061 0.61
Manganese (mg) 0.044 0.01 0.0 0.0 0.028 0.003 0.012 0.001 0.056 0.004 0.158 1.58
Selenium (mcg) 0.0 0.1 1.8 0.1 1.4 0.2 0.0 0.0 0.1 0.0 3.6 36.0
Vitamin A, IU (IU) 0.0 0.124 49.776 141.818 0.0 0.0 0.628 0.0 82.836 128.0 403.182 4031.82
Retinol (mcg) 0.0 н/д 13.664 38.079 0.0 0.0 0.0 0.0 0.0 0.0 51.743 517.43
Vitamin A, RAE (mcg_RAE) 0.0 0.0 13.664 38.817 0.0 0.0 0.032 0.0 4.14 6.4 63.053 630.53
Beta Carotene (mcg) 0.0 0.124 2.44 8.967 0.0 0.0 0.328 0.0 49.344 76.8 138.002 1380.02
Vitamin E (mg) 0.0 0.0 0.03 0.13 0.0 0.0 0.0 0.0 0.23 0.01 0.4 4.0
Vitamin D (IU) н/д н/д 19.52 3.178 н/д н/д н/д н/д н/д н/д 22.698 226.98
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.013 0.0 0.0 0.0 0.013 0.13
Lutein + zeaxanthin (mcg) 0.0 0.746 0.0 0.0 0.75 0.0 0.431 0.0 10.344 29.312 41.582 415.82
Tocopherol, beta (mg) н/д 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.13 н/д 0.13 1.3
Tocopherol, gamma (mg) н/д 0.0 0.0 0.0 0.02 0.0 0.01 н/д 0.24 н/д 0.27 2.7
Tocopherol, delta (mg) н/д 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.05 н/д 0.05 0.5
Vitamin C (mg) 6.2 0.6 0.0 0.0 0.0 0.1 0.0 0.0 0.6 1.5 9.0 90.0
Thiamin (mg) 0.0 0.005 0.02 0.001 0.033 0.003 0.0 0.0 0.004 0.002 0.067 0.67
Riboflavin (mg) 0.009 0.002 0.088 0.002 0.02 0.001 0.001 0.0 0.004 0.004 0.131 1.31
Niacin (mg) 0.452 0.016 0.054 0.002 0.246 0.004 0.002 0.0 0.075 0.006 0.858 8.58
Pantothenic acid (mg) 0.009 0.012 0.176 0.006 0.018 н/д н/д 0.0 н/д 0.002 0.223 2.23
Vitamin B-6 (mg) 0.009 0.016 0.02 0.0 0.002 0.016 0.001 0.0 0.015 0.002 0.08 0.8
Folate (mcg) 0.0 2.859 2.44 0.17 7.626 0.011 0.021 0.0 3.288 0.448 16.863 168.63
Vitamin B-12 (mcg) 0.04 н/д 0.21 0.01 0.0 0.0 0.0 0.0 0.0 0.0 0.26 2.6
Choline (mg) н/д 0.7 7.0 1.1 0.4 0.4 0.0 0.0 0.4 0.1 10.1 101.0
Folic acid (mcg) 0.0 н/д 0.0 0.0 6.417 0.0 0.0 0.0 0.0 0.0 6.417 64.17
Tryptophan (g) н/д 0.001 0.039 0.001 0.005 0.001 н/д 0.0 н/д н/д 0.047 0.47
Threonine (g) н/д 0.002 0.068 0.002 0.012 0.003 н/д 0.0 н/д н/д 0.087 0.87
Isoleucine (g) н/д 0.001 0.083 0.003 0.015 0.004 н/д 0.0 н/д н/д 0.106 1.06
Leucine (g) н/д 0.004 0.132 0.005 0.03 0.006 н/д 0.0 н/д н/д 0.175 1.75
Lysine (g) н/д 0.004 0.068 0.004 0.01 0.003 н/д 0.0 н/д н/д 0.089 0.89
Methionine (g) н/д 0.001 0.039 0.001 0.008 0.002 н/д 0.0 н/д н/д 0.051 0.51
Cystine (g) н/д 0.001 0.01 0.001 0.009 0.001 н/д 0.0 н/д н/д 0.022 0.22
Phenylalanine (g) н/д 0.002 0.073 0.002 0.022 0.003 н/д 0.0 н/д н/д 0.102 1.02
Tyrosine (g) н/д 0.001 0.073 0.002 0.013 0.001 н/д 0.0 н/д н/д 0.091 0.91
Valine (g) н/д 0.002 0.093 0.003 0.018 0.004 н/д 0.0 н/д н/д 0.12 1.2
Arginine (g) н/д 0.014 0.039 0.002 0.018 0.009 н/д 0.0 н/д н/д 0.081 0.81
Histidine (g) н/д 0.001 0.039 0.001 0.01 0.002 н/д 0.0 н/д н/д 0.053 0.53
Alanine (g) н/д 0.002 0.049 0.002 0.014 0.002 н/д 0.0 н/д н/д 0.069 0.69
Aspartic acid (g) н/д 0.009 0.117 0.003 0.018 0.007 н/д 0.0 н/д н/д 0.155 1.55
Glutamic acid (g) н/д 0.022 0.317 0.01 0.145 0.012 н/д 0.0 н/д н/д 0.507 5.07
Glycine (g) н/д 0.002 0.039 0.001 0.015 0.003 н/д 0.0 н/д н/д 0.061 0.61
Proline (g) н/д 0.002 0.166 0.005 0.05 0.001 н/д 0.0 н/д н/д 0.224 2.24
Serine (g) н/д 0.002 0.054 0.003 0.022 0.003 н/д 0.0 н/д н/д 0.083 0.83
Cholesterol (mg) 0.0 0.0 4.88 12.201 0.0 0.0 0.0 0.0 0.0 0.0 17.081 170.81
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.027 н/д 0.913 2.915 0.007 0.001 0.002 0.0 0.032 0.001 3.896 38.96
Phytosterols (mg) н/д н/д н/д н/д н/д 0.045 0.193 0.0 2.436 н/д 2.674 26.74
Monounsaturated Fat (g) 0.044 н/д 0.395 1.193 0.004 0.0 0.002 0.0 0.008 0.0 1.647 16.47
Polyunsaturated (g) 0.018 н/д 0.098 0.173 0.017 0.002 0.002 0.0 0.063 0.001 0.373 3.73