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Рецепт Creamy potato and leek soup - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		butter
3.55g 		leek
0.66g 		chicken broth
175.0g 		water
175.16g 		milk
64.46g 		pepper
0.13g 		potato
28.13g 		Всего в порции Всего в рецепте
Protein (g) 0.03 0.01 1.75 0.0 2.08 0.01 0.57 4.45 17.8
Total Fat (g) 2.88 0.0 0.18 0.0 2.09 0.0 0.03 5.18 20.72
Carbohydrates (g) 0.0 0.09 0.7 0.0 2.91 0.09 4.91 8.71 34.84
Ash (g) 0.07 0.01 1.23 0.18 0.44 0.01 0.3 2.24 8.96
Calories (kcal) 25.454 0.403 12.25 0.0 38.675 0.338 21.656 98.775 395.1
Starch (g) н/д н/д н/д н/д н/д н/д 4.34 4.34 17.36
Sucrose (g) н/д н/д н/д н/д 0.0 н/д 0.05 0.05 0.2
Glucose (dextrose) (g) н/д н/д н/д н/д 0.0 н/д 0.09 0.09 0.36
Fructose (g) н/д н/д н/д н/д 0.0 н/д 0.08 0.08 0.32
Lactose (g) н/д н/д н/д н/д 3.39 н/д 0.0 3.39 13.56
Maltose (g) н/д н/д н/д н/д 0.0 н/д 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.56 0.55 171.15 174.98 56.93 0.01 22.31 426.5 1706.0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.03 0.0 0.0 3.39 0.0 0.22 3.64 14.56
Galactose (g) н/д н/д н/д н/д 0.0 н/д 0.0 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.7 0.0 0.0 0.0 0.6 1.4 5.6
Calcium (mg) 0.852 0.389 10.5 5.255 72.837 0.579 3.375 93.787 375.148
Iron (mg) 0.0 0.01 0.35 0.0 0.02 0.04 0.22 0.64 2.56
Magnesium (mg) 0.071 0.185 1.75 1.752 6.446 0.257 6.469 16.929 67.716
Phosphorus (mg) 0.852 0.231 22.75 0.0 58.656 0.229 16.031 98.75 395.0
Potassium (mg) 0.852 1.188 140.0 0.0 92.174 1.668 118.406 354.289 1417.156
Sodium (mg) 20.448 0.132 276.5 7.006 25.783 0.058 1.688 331.615 1326.46
Zinc (mg) 0.0 0.0 0.12 0.02 0.26 0.0 0.08 0.49 1.96
Copper (mg) 0.0 0.001 0.053 0.018 0.006 0.001 0.031 0.11 0.44
Manganese (mg) 0.0 0.003 0.088 0.0 0.0 0.007 0.042 0.14 0.56
Selenium (mcg) 0.0 0.0 0.0 0.0 2.4 0.0 0.1 2.5 10.0
Vitamin A, IU (IU) 88.715 11.002 0.0 0.0 65.747 0.396 0.563 166.422 665.688
Retinol (mcg) 23.821 0.0 0.0 0.0 18.048 0.0 0.0 41.869 167.476
Vitamin A, RAE (mcg_RAE) 24.282 0.548 0.0 0.0 18.048 0.02 0.0 42.898 171.592
Beta Carotene (mcg) 5.609 6.6 0.0 0.0 3.223 0.207 0.281 15.92 63.68
Vitamin E (mg) 0.08 0.01 0.0 0.0 0.04 0.0 0.0 0.13 0.52
Vitamin D (IU) 1.988 н/д н/д 0.0 25.783 н/д н/д 27.771 111.084
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.008 0.0 0.008 0.032
Lutein + zeaxanthin (mcg) 0.0 12.54 0.0 0.0 0.0 0.272 2.25 15.062 60.248
Tocopherol, beta (mg) 0.0 н/д н/д н/д 0.0 0.0 0.0 0.0 0.0
Tocopherol, gamma (mg) 0.0 н/д н/д н/д 0.01 0.01 0.0 0.01 0.04
Tocopherol, delta (mg) 0.0 н/д н/д н/д 0.0 0.0 0.0 0.0 0.0
Vitamin C (mg) 0.0 0.1 12.3 0.0 0.0 0.0 5.5 17.9 71.6
Thiamin (mg) 0.0 0.0 0.0 0.0 0.026 0.0 0.023 0.049 0.196
Riboflavin (mg) 0.001 0.0 0.018 0.0 0.116 0.0 0.008 0.144 0.576
Niacin (mg) 0.001 0.003 0.893 0.0 0.071 0.002 0.295 1.264 5.056
Pantothenic acid (mg) 0.004 0.001 0.018 0.0 0.232 н/д 0.084 0.339 1.356
Vitamin B-6 (mg) 0.0 0.002 0.018 0.0 0.026 0.0 0.084 0.13 0.52
Folate (mcg) 0.107 0.422 0.0 0.0 3.223 0.013 4.5 8.265 33.06
Vitamin B-12 (mcg) 0.01 0.0 0.07 0.0 0.28 0.0 0.0 0.36 1.44
Choline (mg) 0.7 0.1 н/д 0.0 9.2 0.0 3.4 13.4 53.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 0.0 н/д н/д 0.052 н/д 0.008 0.06 0.24
Threonine (g) 0.001 0.0 н/д н/д 0.09 н/д 0.023 0.115 0.46
Isoleucine (g) 0.002 0.0 н/д н/д 0.11 н/д 0.023 0.134 0.536
Leucine (g) 0.003 0.001 н/д н/д 0.174 н/д 0.034 0.211 0.844
Lysine (g) 0.002 0.001 н/д н/д 0.09 н/д 0.037 0.13 0.52
Methionine (g) 0.001 0.0 н/д н/д 0.052 н/д 0.008 0.061 0.244
Cystine (g) 0.0 0.0 н/д н/д 0.013 н/д 0.008 0.022 0.088
Phenylalanine (g) 0.001 0.0 н/д н/д 0.097 н/д 0.025 0.124 0.496
Tyrosine (g) 0.001 0.0 н/д н/д 0.097 н/д 0.023 0.121 0.484
Valine (g) 0.002 0.0 н/д н/д 0.122 н/д 0.034 0.159 0.636
Arginine (g) 0.001 0.001 н/д н/д 0.052 н/д 0.028 0.081 0.324
Histidine (g) 0.001 0.0 н/д н/д 0.052 н/д 0.014 0.067 0.268
Alanine (g) 0.001 0.0 н/д н/д 0.064 н/д 0.017 0.083 0.332
Aspartic acid (g) 0.002 0.001 н/д н/д 0.155 н/д 0.143 0.301 1.204
Glutamic acid (g) 0.006 0.002 н/д н/д 0.419 н/д 0.098 0.525 2.1
Glycine (g) 0.001 0.0 н/д н/д 0.052 н/д 0.017 0.07 0.28
Proline (g) 0.003 0.0 н/д н/д 0.219 н/д 0.02 0.242 0.968
Serine (g) 0.002 0.001 н/д н/д 0.071 н/д 0.025 0.099 0.396
Cholesterol (mg) 7.633 0.0 0.0 0.0 6.446 0.0 0.0 14.078 56.312
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 1.824 0.0 0.053 0.0 1.205 0.001 0.008 3.091 12.364
Phytosterols (mg) н/д н/д н/д н/д н/д 0.122 1.406 1.528 6.112
Monounsaturated Fat (g) 0.746 0.0 0.088 0.0 0.522 0.001 0.0 1.357 5.428
Polyunsaturated (g) 0.108 0.001 0.035 0.0 0.129 0.001 0.011 0.286 1.144