Рецепт Creamy portobello and kale quinoa bake (giveaway!)
Remember that beautiful cookbook I featured a few months ago, Delicious Probiotic Drinks by Julia Mueller of The Roasted Root? Well, the lovely Julia has only gone and done it again, with her new book, Let Them Eat Kale! Which is pretty much the best cookbook title ever, by the way. I’m already envisioning a whole series of books titled with kale-based puns (I’m thinking ‘Have Your Kale and Eat It’ will be next, perhaps followed by ‘That Takes The Kale’ and maybe ‘I Love You Like a Fat Kid Loves Kale’).
Here’s a small confession: this was the first time I’d ever cooked with kale (I know, scandalous). It’s pretty much the trendiest superfood there is these days, but it seems to be less prevalent in the UK than in the US, so it’s just not something I’ve ever thought to try. Let’s be honest, superfoods aren’t always the tastiest thing on the planet. But, considering the fact that kale is absolutely packed (and I mean packed) with vitamins K, A and C, along with many, many other good things, I welcomed the opportunity to give it a go.
Well, it turns out kale is a bit like quinoa – stupidly healthy and nutritious, but absolutely delicious at the same time. Who knew! (apart from Julia, obviously…)
There were a million recipes in Let Them Eat Kale! that I was seriously tempted to feature today: savoury cheesy kale pancakes; superfood breakfast tacos; southwest stuffed bell peppers; zucchini, kale and leek fritters; BBQ black bean, kale and sweet potato burgers… I literally created shopping list after shopping list because I kept finding something I wanted even more and started over again.
Eventually (eeeeeveeeentually), I settled on this creamy portobello and kale quinoa bake – because what better way to introduce myself to kale than with a recipe that contains ricotta, cream, parmesan and mozzarella?
Despite how it might sound, this dish isn’t overwhelmingly rich – there are plenty of vegetables, as well as juicy chopped tomatoes, to stop it being entirely dairy. It ends up beautifully creamy, but still tasting nutritious.
I did make a few small changes to the recipe – since kale is less popular in the UK, I couldn’t get my hands on the dino kale that Julia recommends, so I used curly kale instead, which worked just fine. I also adapted it to the British format, since that’s the way we do things round here – if you’d like the American format, you’ll just have to buy the book (or try and win one below!).
So, who’d like a copy of this awesome cookbook? It’s not 100% vegetarian, but there are a lot of veggie recipes in here – in my opinion, way more than you’d find in most cookbooks. And of course, even the meaty recipes can be adapted to be vegetarian if you wish! All of the recipes are also gluten-free!
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Creamy portobello and kale quinoa bake Author: Becca @ Amuse Your Bouche, barely adapted from Let Them Eat Kale! by Julia Mueller Recipe type: Main meal Yield: 6 Ingredients
300g quinoa
1tbsp olive oil 1 onion, chopped 8 cloves garlic, minced 5 portobellos, sliced ½ tsp dried thyme 400g tin chopped tomatoes 75g curly kale 100ml single cream 125g ricotta cheese 50g vegetarian parmesan-style cheese, grated Salt Black pepper 150g grated cheese (I used a mozzarella and cheddar mix) Instructions
Boil the quinoa in a pan of water, according to the instructions on the packet (around 15 minutes). The quinoa is cooked when it is soft and the spiral-shaped germ has detached. Drain off any excess water. Meanwhile, heat the olive oil in a large pan, and add the onion. Cook for a few minutes over a medium heat, and then add the garlic and portobellos. Cook for a further 5 minutes, until the mushrooms are soft. Add the thyme and chopped tomatoes, and bring to a gentle simmer. Leave to cook until any excess liquid has evaporated - around 15 minutes. Heat the oven to 200°C (Gas Mark 6 / 400°F). Add the kale, and cook for a further 5 minutes until it has wilted fully. When the quinoa is cooked, add the cream, ricotta and parmesan, along with plenty of seasoning. Mix well until the cheese has melted. Combine the quinoa mixture with the vegetable mixture, and mix well. Transfer to a large casserole dish, and top with the grated cheese. Bake for around 15 minutes, until the cheese is crispy. 3.2.2310