Рецепт Creamy Pork Loin - Пищевая ценность

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Кол-во на порцию
Кол-во порций в рецепте: 4 		oil
6.8g 		pork loin
95.26g 		celery
17.8g 		onion
24.75g 		thyme
0.13g 		cream of celery soup
76.25g 		water
14.81g 		Всего в порции Всего в рецепте
Protein (g) 0.0 21.33 0.12 0.27 0.01 1.01 0.0 22.74 90.96
Total Fat (g) 6.8 3.87 0.03 0.02 0.01 3.4 0.0 14.13 56.52
Carbohydrates (g) 0.0 0.0 0.53 2.31 0.08 5.36 0.0 8.28 33.12
Ash (g) 0.0 0.96 0.13 0.09 0.01 1.7 0.01 2.91 11.64
Calories (kcal) 60.112 125.738 2.848 9.9 0.345 54.9 0.0 253.843 1015.372
Starch (g) н/д н/д 0.0 0.0 н/д н/д н/д 0.0 0.0
Sucrose (g) н/д н/д 0.02 0.25 н/д н/д н/д 0.26 1.04
Glucose (dextrose) (g) н/д н/д 0.1 0.49 н/д н/д н/д 0.59 2.36
Fructose (g) н/д н/д 0.09 0.32 н/д н/д н/д 0.41 1.64
Lactose (g) н/д н/д 0.0 0.0 н/д н/д н/д 0.0 0.0
Maltose (g) н/д н/д 0.0 0.0 н/д н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.0 69.8 16.99 22.05 0.01 64.78 14.8 188.43 753.72
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.0 0.33 1.05 0.0 1.03 0.0 2.41 9.64
Galactose (g) н/д н/д 0.12 0.0 н/д н/д н/д 0.12 0.48
Dietary Fiber (g) 0.0 0.0 0.3 0.4 0.0 0.5 0.0 1.2 4.8
Calcium (mg) 0.0 4.763 7.12 5.693 2.363 24.4 0.444 44.782 179.128
Iron (mg) 0.0 0.51 0.04 0.05 0.15 0.38 0.0 1.14 4.56
Magnesium (mg) 0.0 24.767 1.958 2.475 0.275 3.813 0.148 33.435 133.74
Phosphorus (mg) 0.0 214.326 4.272 7.178 0.251 22.875 0.0 248.902 995.608
Potassium (mg) 0.0 356.257 46.28 36.135 1.018 74.725 0.0 514.415 2057.66
Sodium (mg) 0.0 46.675 14.24 0.99 0.069 522.313 0.593 584.879 2339.516
Zinc (mg) 0.0 1.71 0.02 0.04 0.01 0.09 0.0 1.88 7.52
Copper (mg) 0.0 0.057 0.007 0.01 0.001 0.084 0.001 0.161 0.644
Manganese (mg) н/д 0.01 0.018 0.032 0.01 0.153 0.0 0.222 0.888
Selenium (mcg) 0.0 26.4 0.1 0.1 0.0 1.4 0.0 28.0 112.0
Vitamin A, IU (IU) 0.0 0.0 79.922 0.495 4.75 215.025 0.0 300.192 1200.768
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 6.863 0.0 6.863 27.452
Vitamin A, RAE (mcg_RAE) 0.0 0.0 3.916 0.0 0.238 16.775 0.0 20.929 83.716
Beta Carotene (mcg) 0.0 0.0 48.06 0.248 2.83 115.138 0.0 166.275 665.1
Vitamin E (mg) 0.63 0.12 0.05 0.0 0.01 1.06 0.0 1.87 7.48
Vitamin D (IU) н/д н/д н/д н/д н/д н/д 0.0 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 50.374 0.99 1.078 118.188 0.0 170.629 682.516
Tocopherol, beta (mg) н/д н/д 0.0 0.0 н/д н/д н/д 0.0 0.0
Tocopherol, gamma (mg) н/д н/д 0.0 0.0 н/д н/д н/д 0.0 0.0
Tocopherol, delta (mg) н/д н/д 0.0 0.0 н/д н/д н/д 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.6 1.8 0.1 0.2 0.0 2.6 10.4
Thiamin (mg) 0.0 0.419 0.004 0.012 0.001 0.015 0.0 0.451 1.804
Riboflavin (mg) 0.0 0.181 0.011 0.007 0.001 0.031 0.0 0.23 0.92
Niacin (mg) 0.0 5.477 0.057 0.03 0.006 0.206 0.0 5.776 23.104
Pantothenic acid (mg) 0.0 0.714 0.045 0.03 н/д 0.702 0.0 1.49 5.96
Vitamin B-6 (mg) 0.0 0.724 0.012 0.03 0.001 0.008 0.0 0.774 3.096
Folate (mcg) 0.0 0.0 6.408 4.703 0.343 1.525 0.0 12.978 51.912
Vitamin B-12 (mcg) 0.0 0.49 0.0 0.0 0.0 0.03 0.0 0.52 2.08
Choline (mg) н/д 56.7 1.1 1.5 0.1 6.9 0.0 66.2 264.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 0.229 0.002 0.002 0.0 0.015 н/д 0.248 0.992
Threonine (g) 0.0 0.962 0.004 0.005 0.0 0.038 н/д 1.009 4.036
Isoleucine (g) 0.0 1.048 0.004 0.002 0.001 0.046 н/д 1.1 4.4
Leucine (g) 0.0 1.819 0.005 0.007 0.001 0.076 н/д 1.909 7.636
Lysine (g) 0.0 1.981 0.005 0.01 0.0 0.046 н/д 2.043 8.172
Methionine (g) 0.0 0.591 0.002 0.0 н/д 0.015 н/д 0.608 2.432
Cystine (g) 0.0 0.248 0.0 0.0 н/д 0.015 н/д 0.263 1.052
Phenylalanine (g) 0.0 0.895 0.004 0.007 н/д 0.046 н/д 0.952 3.808
Tyrosine (g) 0.0 0.81 0.002 0.002 н/д 0.031 н/д 0.844 3.376
Valine (g) 0.0 1.114 0.005 0.005 0.001 0.053 н/д 1.179 4.716
Arginine (g) 0.0 1.419 0.004 0.025 н/д 0.038 н/д 1.486 5.944
Histidine (g) 0.0 0.924 0.002 0.002 н/д 0.023 н/д 0.951 3.804
Alanine (g) 0.0 1.257 0.004 0.005 н/д 0.038 н/д 1.304 5.216
Aspartic acid (g) 0.0 2.086 0.021 0.022 н/д 0.069 н/д 2.198 8.792
Glutamic acid (g) 0.0 3.41 0.016 0.064 н/д 0.236 н/д 3.727 14.908
Glycine (g) 0.0 0.962 0.004 0.007 н/д 0.031 н/д 1.004 4.016
Proline (g) 0.0 0.867 0.004 0.002 н/д 0.084 н/д 0.957 3.828
Serine (g) 0.0 0.924 0.004 0.005 н/д 0.046 н/д 0.978 3.912
Cholesterol (mg) 0.0 60.011 0.0 0.0 0.0 8.388 0.0 68.399 273.596
Trans Fat (g) 0.175 0.019 н/д н/д н/д н/д н/д 0.194 0.776
Saturated Fat (g) 0.505 1.181 0.007 0.01 0.003 0.854 0.0 2.561 10.244
Phytosterols (mg) 17.0 н/д 1.068 3.713 0.204 н/д н/д 21.984 87.936
Monounsaturated Fat (g) 1.546 1.524 0.005 0.002 0.001 0.785 0.0 3.864 15.456
Polyunsaturated (g) 4.43 0.381 0.014 0.005 0.001 1.525 0.0 6.356 25.424