Рецепт Creamy Polenta With Mascarpone - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 1	milk 1220.0g	polenta 159.0g	kosher salt 6.0g	pepper 0.26g	gorgonzola 25.31g	walnuts 11.25g	Всего в порции	Всего в рецепте
Protein (g)	41.11	11.53	0.0	0.03	5.42	1.71	59.8	59.8
Total Fat (g)	11.83	2.85	0.0	0.01	7.27	7.34	29.3	29.3
Carbohydrates (g)	60.88	125.85	0.0	0.17	0.59	1.54	189.03	189.03
Ash (g)	9.15	0.86	5.99	0.01	1.29	0.2	17.5	17.5
Calories (kcal)	512.4	586.71	0.0	0.663	89.344	73.575	1262.692	1262.692
Starch (g)	н/д	116.99	н/д	н/д	н/д	0.01	117.0	117.0
Sucrose (g)	0.0	1.16	н/д	н/д	н/д	0.27	1.43	1.43
Glucose (dextrose) (g)	0.0	0.91	н/д	н/д	н/д	0.01	0.92	0.92
Fructose (g)	0.0	0.29	н/д	н/д	н/д	0.01	0.3	0.3
Lactose (g)	63.44	0.0	н/д	н/д	н/д	0.0	63.44	63.44
Maltose (g)	0.0	0.3	н/д	н/д	н/д	0.0	0.3	0.3
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	1097.02	17.9	0.01	0.03	10.73	0.46	1126.16	1126.16
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	63.44	2.64	0.0	0.0	0.13	0.29	66.5	66.5
Galactose (g)	0.0	0.0	н/д	н/д	н/д	н/д	0.0	0.0
Dietary Fiber (g)	0.0	6.4	0.0	0.1	0.0	0.8	7.2	7.2
Calcium (mg)	1451.8	4.77	1.44	1.136	133.637	11.025	1603.808	1603.808
Iron (mg)	0.37	1.75	0.02	0.08	0.08	0.33	2.62	2.62
Magnesium (mg)	134.2	55.65	0.06	0.504	5.821	17.775	214.011	214.011
Phosphorus (mg)	1159.0	166.95	0.0	0.45	97.95	38.925	1463.275	1463.275
Potassium (mg)	1830.0	241.68	0.48	3.273	64.794	49.613	2189.84	2189.84
Sodium (mg)	536.8	11.13	2325.48	0.114	353.075	0.225	3226.824	3226.824
Zinc (mg)	5.12	1.13	0.01	0.0	0.67	0.35	7.28	7.28
Copper (mg)	0.122	0.127	0.002	0.003	0.01	0.179	0.443	0.443
Manganese (mg)	0.0	0.286	0.006	0.015	0.003	0.384	0.693	0.693
Selenium (mcg)	40.3	18.4	0.0	0.0	3.7	0.6	62.9	62.9
Vitamin A, IU (IU)	2391.2	340.26	0.0	0.777	193.115	2.25	2927.603	2927.603
Retinol (mcg)	707.6	0.0	0.0	0.0	48.595	0.0	756.195	756.195
Vitamin A, RAE (mcg_RAE)	707.6	17.49	0.0	0.039	50.114	0.113	775.355	775.355
Beta Carotene (mcg)	24.4	154.23	0.0	0.406	18.729	1.35	199.115	199.115
Vitamin E (mg)	0.12	0.25	0.0	0.0	0.06	0.08	0.52	0.52
Vitamin D (IU)	634.4	н/д	н/д	н/д	н/д	н/д	634.4	634.4
Lycopene (mcg)	0.0	0.0	0.0	0.016	0.0	0.0	0.016	0.016
Lutein + zeaxanthin (mcg)	0.0	2154.45	0.0	0.533	0.0	1.013	2155.996	2155.996
Tocopherol, beta (mg)	0.0	0.03	н/д	0.0	н/д	0.02	0.05	0.05
Tocopherol, gamma (mg)	0.0	0.94	н/д	0.01	н/д	2.34	3.29	3.29
Tocopherol, delta (mg)	0.0	0.06	н/д	0.0	н/д	0.21	0.28	0.28
Vitamin C (mg)	0.0	0.0	0.0	0.1	0.0	0.1	0.2	0.2
Thiamin (mg)	0.244	0.223	0.0	0.0	0.008	0.038	0.513	0.513
Riboflavin (mg)	2.318	0.08	0.0	0.001	0.096	0.017	2.511	2.511
Niacin (mg)	1.098	1.59	0.0	0.003	0.258	0.127	3.076	3.076
Pantothenic acid (mg)	4.392	0.445	0.0	н/д	0.438	0.064	5.339	5.339
Vitamin B-6 (mg)	0.488	0.318	0.0	0.001	0.043	0.061	0.911	0.911
Folate (mcg)	61.0	47.7	0.0	0.026	9.112	11.025	128.863	128.863
Vitamin B-12 (mcg)	5.37	0.0	0.0	0.0	0.31	0.0	5.68	5.68
Choline (mg)	215.9	17.2	0.0	0.0	3.9	4.4	241.4	241.4
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.488	0.064	0.0	н/д	0.078	0.019	0.649	0.649
Threonine (g)	1.098	0.286	0.0	н/д	0.2	0.068	1.652	1.652
Isoleucine (g)	2.318	0.398	0.0	н/д	0.283	0.071	3.07	3.07
Leucine (g)	4.636	1.638	0.0	н/д	0.486	0.132	6.891	6.891
Lysine (g)	3.538	0.175	0.0	н/д	0.468	0.047	4.228	4.228
Methionine (g)	0.976	0.27	0.0	н/д	0.147	0.027	1.42	1.42
Cystine (g)	1.464	0.254	0.0	н/д	0.028	0.024	1.77	1.77
Phenylalanine (g)	2.074	0.588	0.0	н/д	0.276	0.08	3.018	3.018
Tyrosine (g)	1.708	0.302	0.0	н/д	0.329	0.046	2.385	2.385
Valine (g)	2.684	0.541	0.0	н/д	0.395	0.084	3.704	3.704
Arginine (g)	1.22	0.382	0.0	н/д	0.18	0.257	2.038	2.038
Histidine (g)	0.976	0.286	0.0	н/д	0.192	0.044	1.498	1.498
Alanine (g)	1.342	0.906	0.0	н/д	0.162	0.079	2.489	2.489
Aspartic acid (g)	3.782	0.747	0.0	н/д	0.364	0.206	5.1	5.1
Glutamic acid (g)	9.516	2.353	0.0	н/д	1.311	0.317	13.498	13.498
Glycine (g)	0.732	0.35	0.0	н/д	0.104	0.092	1.278	1.278
Proline (g)	4.392	1.208	0.0	н/д	0.532	0.08	6.212	6.212
Serine (g)	2.562	0.557	0.0	н/д	0.283	0.105	3.507	3.507
Cholesterol (mg)	61.0	0.0	0.0	0.0	18.983	0.0	79.983	79.983
Trans Fat (g)	н/д	0.0	н/д	н/д	н/д	н/д	0.0	0.0
Saturated Fat (g)	7.686	0.302	0.0	0.003	4.725	0.69	13.406	13.406
Phytosterols (mg)	н/д	н/д	0.0	0.239	н/д	8.1	8.339	8.339
Monounsaturated Fat (g)	3.416	0.557	0.0	0.003	1.969	1.005	6.949	6.949
Polyunsaturated (g)	0.488	1.161	0.0	0.003	0.202	5.307	7.161	7.161