Рецепт Creamy Pesto Pasta Salad - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 6	pesto 33.07g	olive 18.0g	sun-dry tomatoes 1.69g	pepper 0.18g	Всего в порции	Всего в рецепте
Protein (g)	3.06	0.0	0.24	0.02	3.31	19.86
Total Fat (g)	16.64	18.0	0.05	0.01	34.7	208.2
Carbohydrates (g)	1.14	0.0	0.94	0.11	2.19	13.14
Ash (g)	н/д	н/д	0.21	0.01	0.22	1.32
Calories (kcal)	162.398	159.12	4.356	0.446	326.32	1957.92
Starch (g)	н/д	н/д	н/д	н/д	0.0	0.0
Sucrose (g)	н/д	н/д	н/д	н/д	0.0	0.0
Glucose (dextrose) (g)	н/д	н/д	н/д	н/д	0.0	0.0
Fructose (g)	н/д	н/д	н/д	н/д	0.0	0.0
Lactose (g)	н/д	н/д	н/д	н/д	0.0	0.0
Maltose (g)	н/д	н/д	н/д	н/д	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	10.99	0.0	0.25	0.02	11.26	67.56
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.2	0.0	0.63	0.0	0.83	4.98
Galactose (g)	н/д	н/д	н/д	н/д	0.0	0.0
Dietary Fiber (g)	0.3	0.0	0.2	0.0	0.6	3.6
Calcium (mg)	85.664	0.18	1.857	0.765	88.466	530.796
Iron (mg)	0.63	0.1	0.15	0.05	0.93	5.58
Magnesium (mg)	16.538	0.0	3.275	0.34	20.152	120.912
Phosphorus (mg)	67.142	0.0	6.01	0.303	73.455	440.73
Potassium (mg)	58.212	0.18	57.859	2.203	118.454	710.724
Sodium (mg)	298.667	0.36	35.371	0.077	334.475	2006.85
Zinc (mg)	0.51	0.0	0.03	0.0	0.55	3.3
Copper (mg)	0.096	0.0	0.024	0.002	0.122	0.732
Manganese (mg)	н/д	н/д	0.031	0.01	0.041	0.246
Selenium (mcg)	1.2	0.0	0.1	0.0	1.3	7.8
Vitamin A, IU (IU)	н/д	н/д	14.756	0.523	15.279	91.674
Retinol (mcg)	13.23	0.0	0.0	0.0	13.23	79.38
Vitamin A, RAE (mcg_RAE)	40.352	0.0	0.743	0.026	41.121	246.726
Beta Carotene (mcg)	321.158	0.0	8.847	0.273	330.278	1981.668
Vitamin E (mg)	2.22	2.58	0.0	0.0	4.8	28.8
Vitamin D (IU)	н/д	н/д	н/д	н/д	0.0	0.0
Lycopene (mcg)	0.0	0.0	774.979	0.011	774.989	4649.934
Lutein + zeaxanthin (mcg)	569.221	0.0	23.957	0.359	593.537	3561.222
Tocopherol, beta (mg)	н/д	н/д	н/д	0.0	0.0	0.0
Tocopherol, gamma (mg)	н/д	н/д	н/д	0.01	0.01	0.06
Tocopherol, delta (mg)	н/д	н/д	н/д	0.0	0.0	0.0
Vitamin C (mg)	2.1	0.0	0.7	0.0	2.7	16.2
Thiamin (mg)	0.017	0.0	0.009	0.0	0.026	0.156
Riboflavin (mg)	0.043	0.0	0.008	0.0	0.052	0.312
Niacin (mg)	0.235	0.0	0.153	0.002	0.39	2.34
Pantothenic acid (mg)	н/д	н/д	0.035	н/д	0.035	0.21
Vitamin B-6 (mg)	0.03	0.0	0.006	0.001	0.036	0.216
Folate (mcg)	8.6	0.0	1.148	0.018	9.765	58.59
Vitamin B-12 (mcg)	0.14	0.0	0.0	0.0	0.14	0.84
Choline (mg)	3.9	0.1	1.8	0.0	5.8	34.8
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	н/д	н/д	0.002	н/д	0.002	0.012
Threonine (g)	н/д	н/д	0.006	н/д	0.006	0.036
Isoleucine (g)	н/д	н/д	0.006	н/д	0.006	0.036
Leucine (g)	н/д	н/д	0.009	н/д	0.009	0.054
Lysine (g)	н/д	н/д	0.009	н/д	0.009	0.054
Methionine (g)	н/д	н/д	0.002	н/д	0.002	0.012
Cystine (g)	н/д	н/д	0.003	н/д	0.003	0.018
Phenylalanine (g)	н/д	н/д	0.006	н/д	0.006	0.036
Tyrosine (g)	н/д	н/д	0.004	н/д	0.004	0.024
Valine (g)	н/д	н/д	0.006	н/д	0.006	0.036
Arginine (g)	н/д	н/д	0.006	н/д	0.006	0.036
Histidine (g)	н/д	н/д	0.004	н/д	0.004	0.024
Alanine (g)	н/д	н/д	0.007	н/д	0.007	0.042
Aspartic acid (g)	н/д	н/д	0.033	н/д	0.033	0.198
Glutamic acid (g)	н/д	н/д	0.088	н/д	0.088	0.528
Glycine (g)	н/д	н/д	0.006	н/д	0.006	0.036
Proline (g)	н/д	н/д	0.005	н/д	0.005	0.03
Serine (g)	н/д	н/д	0.006	н/д	0.006	0.036
Cholesterol (mg)	5.292	0.0	0.0	0.0	5.292	31.752
Trans Fat (g)	н/д	н/д	н/д	н/д	0.0	0.0
Saturated Fat (g)	2.95	2.486	0.007	0.002	5.445	32.67
Phytosterols (mg)	н/д	н/д	н/д	0.161	0.161	0.966
Monounsaturated Fat (g)	10.425	13.133	0.008	0.002	23.568	141.408
Polyunsaturated (g)	2.484	1.894	0.019	0.002	4.398	26.388