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Рецепт Creamy Pepper Steak - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 6 		beef
66.53g 		bell pepper
16.26g 		bell pepper
16.26g 		onion
16.5g 		parsley
0.17g 		garlic
0.47g 		velveeta cheese
28.35g 		Всего в порции Всего в рецепте
Protein (g) 12.43 0.14 0.16 0.18 0.04 0.08 4.62 17.65 105.9
Total Fat (g) 11.41 0.03 0.05 0.02 0.01 0.0 6.24 17.75 106.5
Carbohydrates (g) 0.0 0.75 0.98 1.54 0.09 0.34 2.78 6.48 38.88
Ash (g) 0.61 0.07 0.08 0.06 0.02 0.02 1.7 2.55 15.3
Calories (kcal) 155.672 3.253 5.042 6.6 0.46 1.549 85.901 258.476 1550.856
Starch (g) н/д 0.0 0.0 0.0 н/д н/д н/д 0.0 0.0
Sucrose (g) н/д 0.02 0.0 0.16 0.01 н/д н/д 0.19 1.14
Glucose (dextrose) (g) н/д 0.19 0.32 0.33 0.0 н/д н/д 0.83 4.98
Fructose (g) н/д 0.18 0.37 0.21 0.0 н/д н/д 0.76 4.56
Lactose (g) н/д 0.0 0.0 0.0 0.0 н/д н/д 0.0 0.0
Maltose (g) н/д 0.0 0.0 0.0 0.0 н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Water (g) 41.26 15.27 15.0 14.7 0.02 0.03 12.98 99.26 595.56
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Sugars (g) 0.0 0.39 0.68 0.7 0.01 0.11 2.3 4.19 25.14
Galactose (g) н/д 0.0 0.0 0.0 0.0 н/д н/д 0.0 0.0
Dietary Fiber (g) 0.0 0.3 0.3 0.3 0.1 0.0 0.0 1.0 6.0
Calcium (mg) 4.657 1.626 1.138 3.795 2.447 0.373 132.111 146.148 876.888
Iron (mg) 1.27 0.06 0.07 0.03 0.16 0.01 0.05 1.66 9.96
Magnesium (mg) 12.64 1.626 1.952 1.65 0.415 0.271 н/д 18.554 111.324
Phosphorus (mg) 117.752 3.253 4.228 4.785 0.585 1.946 244.661 377.21 2263.26
Potassium (mg) 203.571 28.461 34.316 24.09 6.342 5.138 94.973 396.89 2381.34
Sodium (mg) 38.585 0.488 0.651 0.66 0.753 0.121 424.967 466.225 2797.35
Zinc (mg) 2.49 0.02 0.04 0.03 0.01 0.01 0.52 3.13 18.78
Copper (mg) 0.047 0.011 0.003 0.007 0.001 0.001 н/д 0.07 0.42
Manganese (mg) 0.007 0.02 0.018 0.021 0.018 0.003 н/д 0.086 0.516
Selenium (mcg) 9.3 0.0 0.0 0.1 0.0 0.2 н/д 9.6 57.6
Vitamin A, IU (IU) 0.0 60.174 509.205 0.33 16.973 0.0 313.835 900.517 5403.102
Retinol (mcg) н/д 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 2.927 25.533 0.0 0.848 0.0 н/д 29.309 175.854
Beta Carotene (mcg) 0.0 33.828 264.117 0.165 8.967 0.0 н/д 307.076 1842.456
Vitamin E (mg) н/д 0.06 0.26 0.0 0.01 0.0 н/д 0.33 1.98
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.662 0.0 н/д 0.662 3.972
Lutein + zeaxanthin (mcg) 0.0 55.458 8.294 0.66 9.217 0.0 н/д 73.629 441.774
Tocopherol, beta (mg) н/д 0.0 0.01 0.0 0.0 0.0 н/д 0.01 0.06
Tocopherol, gamma (mg) н/д 0.0 0.02 0.0 0.0 0.0 н/д 0.02 0.12
Tocopherol, delta (mg) н/д 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Vitamin C (mg) 0.0 13.1 20.8 1.2 0.2 0.1 0.1 35.4 212.4
Thiamin (mg) 0.067 0.01 0.008 0.008 0.0 0.002 н/д 0.095 0.57
Riboflavin (mg) 0.106 0.005 0.015 0.005 0.002 0.001 0.099 0.233 1.398
Niacin (mg) 2.149 0.078 0.159 0.02 0.013 0.003 н/д 2.422 14.532
Pantothenic acid (mg) 0.213 0.016 0.052 0.02 н/д н/д н/д 0.301 1.806
Vitamin B-6 (mg) 0.259 0.036 0.047 0.02 0.002 0.014 н/д 0.378 2.268
Folate (mcg) 3.992 1.626 7.481 3.135 0.3 0.009 н/д 16.543 99.258
Vitamin B-12 (mcg) 1.96 0.0 0.0 0.0 0.0 0.0 н/д 1.96 11.76
Choline (mg) 51.9 0.9 0.9 1.0 0.2 0.3 н/д 55.2 331.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Tryptophan (g) 0.14 0.002 0.002 0.002 н/д 0.001 н/д 0.146 0.876
Threonine (g) 0.546 0.007 0.007 0.003 н/д 0.002 н/д 0.564 3.384
Isoleucine (g) 0.559 0.003 0.003 0.002 н/д 0.003 н/д 0.57 3.42
Leucine (g) 0.985 0.007 0.007 0.005 н/д 0.005 н/д 1.007 6.042
Lysine (g) 1.038 0.007 0.007 0.007 н/д 0.003 н/д 1.06 6.36
Methionine (g) 0.319 0.002 0.002 0.0 н/д 0.002 н/д 0.324 1.944
Cystine (g) 0.14 0.002 0.003 0.0 н/д 0.001 н/д 0.145 0.87
Phenylalanine (g) 0.486 0.015 0.008 0.005 н/д 0.002 н/д 0.516 3.096
Tyrosine (g) 0.419 0.002 0.002 0.002 н/д 0.001 н/д 0.425 2.55
Valine (g) 0.605 0.007 0.005 0.003 н/д 0.003 н/д 0.623 3.738
Arginine (g) 0.785 0.005 0.007 0.017 н/д 0.008 н/д 0.821 4.926
Histidine (g) 0.426 0.002 0.003 0.002 н/д 0.001 н/д 0.434 2.604
Alanine (g) 0.752 0.007 0.005 0.003 н/д 0.002 н/д 0.768 4.608
Aspartic acid (g) 1.138 0.034 0.046 0.015 н/д 0.006 н/д 1.238 7.428
Glutamic acid (g) 1.869 0.031 0.034 0.043 н/д 0.01 н/д 1.987 11.922
Glycine (g) 0.679 0.005 0.005 0.005 н/д 0.002 н/д 0.696 4.176
Proline (g) 0.552 0.003 0.003 0.002 н/д 0.001 н/д 0.562 3.372
Serine (g) 0.479 0.008 0.008 0.003 н/д 0.002 н/д 0.501 3.006
Cholesterol (mg) 43.908 0.0 0.0 0.0 0.0 0.0 22.68 66.588 399.528
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 4.597 0.01 0.005 0.007 0.0 0.001 4.082 8.701 52.206
Phytosterols (mg) н/д 1.464 н/д 2.475 н/д 0.037 н/д 3.976 23.856
Monounsaturated Fat (g) 4.936 0.002 0.0 0.002 0.005 0.0 н/д 4.945 29.67
Polyunsaturated (g) 0.419 0.01 0.011 0.003 0.001 0.002 н/д 0.446 2.676