Рецепт Creamy Pear Smoothie - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 Fresh Anjou Pears
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		milk
244.0g 		cinnamon
0.65g 		vanilla extract
1.05g 		Всего в порции Всего в рецепте
Protein (g) 7.86 0.03 0.0 7.88 7.88
Total Fat (g) 7.93 0.01 0.0 7.94 7.94
Carbohydrates (g) 11.03 0.52 0.13 11.69 11.69
Ash (g) 1.68 0.02 0.0 1.71 1.71
Calories (kcal) 146.4 1.606 3.024 151.03 151.03
Starch (g) н/д н/д н/д 0.0 0.0
Sucrose (g) 0.0 0.0 н/д 0.0 0.0
Glucose (dextrose) (g) 0.0 0.01 н/д 0.01 0.01
Fructose (g) 0.0 0.01 н/д 0.01 0.01
Lactose (g) 12.83 0.0 н/д 12.83 12.83
Maltose (g) 0.0 0.0 н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.4 0.4 0.4
Water (g) 215.5 0.07 0.55 216.12 216.12
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0
Sugars (g) 12.83 0.01 0.13 12.98 12.98
Galactose (g) 0.0 0.0 н/д 0.0 0.0
Dietary Fiber (g) 0.0 0.3 0.0 0.3 0.3
Calcium (mg) 275.72 6.513 0.116 282.349 282.349
Iron (mg) 0.07 0.05 0.0 0.13 0.13
Magnesium (mg) 24.4 0.39 0.126 24.916 24.916
Phosphorus (mg) 222.04 0.416 0.063 222.519 222.519
Potassium (mg) 348.92 2.802 1.554 353.276 353.276
Sodium (mg) 97.6 0.065 0.095 97.76 97.76
Zinc (mg) 0.98 0.01 0.0 0.99 0.99
Copper (mg) 0.024 0.002 0.001 0.027 0.027
Manganese (mg) 0.0 0.114 0.002 0.116 0.116
Selenium (mcg) 9.0 0.0 0.0 9.0 9.0
Vitamin A, IU (IU) 248.88 1.918 0.0 250.798 250.798
Retinol (mcg) 68.32 0.0 0.0 68.32 68.32
Vitamin A, RAE (mcg_RAE) 68.32 0.098 0.0 68.418 68.418
Beta Carotene (mcg) 12.2 0.728 0.0 12.928 12.928
Vitamin E (mg) 0.15 0.02 0.0 0.16 0.16
Vitamin D (IU) 97.6 н/д н/д 97.6 97.6
Lycopene (mcg) 0.0 0.098 0.0 0.098 0.098
Lutein + zeaxanthin (mcg) 0.0 1.443 0.0 1.443 1.443
Tocopherol, beta (mg) 0.0 0.0 н/д 0.0 0.0
Tocopherol, gamma (mg) 0.02 0.07 н/д 0.09 0.09
Tocopherol, delta (mg) 0.0 0.0 н/д 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0
Thiamin (mg) 0.098 0.0 0.0 0.098 0.098
Riboflavin (mg) 0.439 0.0 0.001 0.441 0.441
Niacin (mg) 0.268 0.009 0.005 0.282 0.282
Pantothenic acid (mg) 0.878 0.002 0.0 0.881 0.881
Vitamin B-6 (mg) 0.098 0.001 0.0 0.099 0.099
Folate (mcg) 12.2 0.039 0.0 12.239 12.239
Vitamin B-12 (mcg) 1.07 0.0 0.0 1.07 1.07
Choline (mg) 34.9 0.1 н/д 35.0 35.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.195 0.0 н/д 0.196 0.196
Threonine (g) 0.342 0.001 н/д 0.343 0.343
Isoleucine (g) 0.415 0.001 н/д 0.416 0.416
Leucine (g) 0.659 0.002 н/д 0.66 0.66
Lysine (g) 0.342 0.002 н/д 0.343 0.343
Methionine (g) 0.195 0.001 н/д 0.196 0.196
Cystine (g) 0.049 0.0 н/д 0.049 0.049
Phenylalanine (g) 0.366 0.001 н/д 0.367 0.367
Tyrosine (g) 0.366 0.001 н/д 0.367 0.367
Valine (g) 0.464 0.001 н/д 0.465 0.465
Arginine (g) 0.195 0.001 н/д 0.196 0.196
Histidine (g) 0.195 0.001 н/д 0.196 0.196
Alanine (g) 0.244 0.001 н/д 0.245 0.245
Aspartic acid (g) 0.586 0.003 н/д 0.588 0.588
Glutamic acid (g) 1.586 0.002 н/д 1.588 1.588
Glycine (g) 0.195 0.001 н/д 0.197 0.197
Proline (g) 0.83 0.003 н/д 0.832 0.832
Serine (g) 0.268 0.001 н/д 0.27 0.27
Cholesterol (mg) 24.4 0.0 0.0 24.4 24.4
Trans Fat (g) н/д 0.0 н/д 0.0 0.0
Saturated Fat (g) 4.563 0.002 0.0 4.565 4.565
Phytosterols (mg) н/д 0.169 н/д 0.169 0.169
Monounsaturated Fat (g) 1.976 0.002 0.0 1.978 1.978
Polyunsaturated (g) 0.488 0.0 0.0 0.488 0.488