Рецепт Creamy Peanut and Pumpkin Soup #meatlessmonday #glutenfree - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 1	olive oil 13.5g	onion 49.5g	garlic 5.22g	tomatoes 190.0g	pumpkin 121.8g	peanut butter 32.0g	sugar 3.2g	peanuts 28.0g	chives 12.0g	Всего в порции	Всего в рецепте
Protein (g)	0.0	0.54	0.33	1.48	1.22	7.02	0.0	4.48	0.22	15.3	15.3
Total Fat (g)	13.5	0.05	0.03	0.25	0.12	15.85	0.0	11.38	0.01	41.19	41.19
Carbohydrates (g)	0.0	4.62	1.73	7.6	7.92	7.67	3.14	10.4	0.68	43.76	43.76
Ash (g)	0.0	0.17	0.08	1.54	0.97	0.96	0.01	н/д	0.08	3.82	3.82
Calories (kcal)	119.34	19.8	7.778	32.3	31.668	188.16	12.16	155.96	3.0	570.166	570.166
Starch (g)	н/д	0.0	н/д	н/д	н/д	1.46	н/д	н/д	н/д	1.46	1.46
Sucrose (g)	н/д	0.49	н/д	0.02	н/д	0.76	3.03	н/д	н/д	4.3	4.3
Glucose (dextrose) (g)	н/д	0.98	н/д	2.09	н/д	1.32	0.04	н/д	н/д	4.42	4.42
Fructose (g)	н/д	0.64	н/д	2.41	н/д	0.0	0.04	н/д	н/д	3.09	3.09
Lactose (g)	н/д	0.0	н/д	0.0	н/д	0.0	0.0	н/д	н/д	0.0	0.0
Maltose (g)	н/д	0.0	н/д	0.0	н/д	0.0	0.0	н/д	н/д	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	0.0	44.11	3.06	179.13	111.57	0.5	0.04	0.98	11.02	350.41	350.41
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.0	2.1	0.05	4.52	1.66	2.08	3.1	5.4	0.25	19.17	19.17
Galactose (g)	н/д	0.0	н/д	0.0	н/д	0.0	0.0	н/д	н/д	0.0	0.0
Dietary Fiber (g)	0.0	0.8	0.1	1.9	0.6	1.8	0.0	1.8	0.4	7.6	7.6
Calcium (mg)	0.135	11.385	9.448	58.9	25.578	17.28	2.656	63.84	7.32	196.542	196.542
Iron (mg)	0.08	0.1	0.09	1.84	0.97	0.69	0.02	0.76	0.23	4.79	4.79
Magnesium (mg)	0.0	4.95	1.305	20.9	14.616	57.28	0.288	36.12	2.4	137.859	137.859
Phosphorus (mg)	0.0	14.355	7.987	36.1	53.592	107.2	0.128	77.56	3.96	300.882	300.882
Potassium (mg)	0.135	72.27	20.932	357.2	414.12	189.44	4.256	185.92	31.2	1275.473	1275.473
Sodium (mg)	0.27	1.98	0.887	271.7	1.218	152.32	0.896	18.2	0.48	447.951	447.951
Zinc (mg)	0.0	0.08	0.06	0.27	0.39	0.85	0.0	0.94	0.05	2.65	2.65
Copper (mg)	0.0	0.02	0.016	0.133	0.158	0.182	0.002	0.188	0.007	0.706	0.706
Manganese (mg)	0.0	0.064	0.087	0.152	0.158	0.435	0.002	н/д	0.016	0.915	0.915
Selenium (mcg)	0.0	0.2	0.7	0.2	0.4	12.9	0.0	1.4	0.1	16.0	16.0
Vitamin A, IU (IU)	0.0	0.99	0.47	222.3	8993.712	0.0	0.0	н/д	480.0	9697.472	9697.472
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	0.0	0.0	0.0	11.4	449.442	0.0	0.0	0.0	24.0	484.842	484.842
Beta Carotene (mcg)	0.0	0.495	0.261	133.0	3775.8	0.0	0.0	1.12	288.0	4198.676	4198.676
Vitamin E (mg)	1.94	0.01	0.0	1.29	1.29	1.9	0.0	2.53	0.03	8.99	8.99
Vitamin D (IU)	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	5257.3	0.0	0.0	0.0	0.0	0.0	5257.3	5257.3
Lutein + zeaxanthin (mcg)	0.0	1.98	0.835	163.4	1827.0	0.0	0.0	0.0	109.92	2103.135	2103.135
Tocopherol, beta (mg)	0.01	0.0	н/д	0.02	н/д	0.06	н/д	н/д	н/д	0.09	0.09
Tocopherol, gamma (mg)	0.11	0.0	н/д	0.1	н/д	2.66	н/д	н/д	н/д	2.87	2.87
Tocopherol, delta (mg)	0.0	0.0	н/д	0.0	н/д	0.22	н/д	н/д	н/д	0.22	0.22
Vitamin C (mg)	0.0	3.7	1.6	17.7	11.0	0.0	0.0	0.1	5.5	39.5	39.5
Thiamin (mg)	0.0	0.025	0.01	0.095	0.061	0.035	0.0	0.073	0.008	0.307	0.307
Riboflavin (mg)	0.0	0.015	0.006	0.114	0.134	0.035	0.0	0.073	0.017	0.393	0.393
Niacin (mg)	0.0	0.059	0.037	1.349	0.731	4.211	0.004	1.246	0.024	7.66	7.66
Pantothenic acid (mg)	0.0	0.059	0.031	0.228	0.365	0.333	0.004	н/д	0.007	1.028	1.028
Vitamin B-6 (mg)	0.0	0.059	0.065	0.209	0.073	0.176	0.001	0.05	0.007	0.641	0.641
Folate (mcg)	0.0	9.405	0.157	15.2	19.488	11.2	0.032	21.84	1.68	79.002	79.002
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.04	0.0	0.04	0.04
Choline (mg)	0.0	3.0	1.2	13.3	10.0	21.0	0.1	10.0	0.6	59.2	59.2
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.0	0.005	0.004	0.019	0.012	н/д	н/д	н/д	н/д	0.04	0.04
Threonine (g)	0.0	0.01	0.008	0.076	0.037	н/д	н/д	н/д	н/д	0.131	0.131
Isoleucine (g)	0.0	0.005	0.011	0.038	0.037	н/д	н/д	н/д	н/д	0.091	0.091
Leucine (g)	0.0	0.015	0.016	0.057	0.061	н/д	н/д	н/д	н/д	0.149	0.149
Lysine (g)	0.0	0.02	0.014	0.057	0.061	н/д	н/д	н/д	н/д	0.152	0.152
Methionine (g)	0.0	0.0	0.004	0.019	0.012	н/д	н/д	н/д	н/д	0.035	0.035
Cystine (g)	0.0	0.0	0.004	0.019	0.0	н/д	н/д	н/д	н/д	0.023	0.023
Phenylalanine (g)	0.0	0.015	0.009	0.057	0.037	н/д	н/д	н/д	н/д	0.118	0.118
Tyrosine (g)	0.0	0.005	0.004	0.038	0.049	н/д	н/д	н/д	н/д	0.096	0.096
Valine (g)	0.0	0.01	0.015	0.038	0.049	н/д	н/д	н/д	н/д	0.112	0.112
Arginine (g)	0.0	0.05	0.033	0.038	0.061	н/д	н/д	н/д	н/д	0.181	0.181
Histidine (g)	0.0	0.005	0.006	0.038	0.024	н/д	н/д	н/д	н/д	0.073	0.073
Alanine (g)	0.0	0.01	0.007	0.057	0.037	н/д	н/д	н/д	н/д	0.11	0.11
Aspartic acid (g)	0.0	0.045	0.026	0.304	0.122	н/д	н/д	н/д	н/д	0.496	0.496
Glutamic acid (g)	0.0	0.129	0.042	0.912	0.219	н/д	н/д	н/д	н/д	1.302	1.302
Glycine (g)	0.0	0.015	0.01	0.038	0.037	н/д	н/д	н/д	н/д	0.1	0.1
Proline (g)	0.0	0.005	0.005	0.038	0.037	н/д	н/д	н/д	н/д	0.085	0.085
Serine (g)	0.0	0.01	0.01	0.057	0.049	н/д	н/д	н/д	н/д	0.126	0.126
Cholesterol (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Trans Fat (g)	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Saturated Fat (g)	1.864	0.02	0.005	0.038	0.061	3.046	0.0	4.813	0.002	9.85	9.85
Phytosterols (mg)	29.835	7.425	н/д	н/д	14.616	н/д	н/д	н/д	н/д	51.876	51.876
Monounsaturated Fat (g)	9.85	0.005	0.001	0.038	0.012	6.634	0.0	4.038	0.001	20.578	20.578
Polyunsaturated (g)	1.42	0.01	0.013	0.095	0.012	3.626	0.0	1.974	0.005	7.155	7.155