Рецепт Creamy Peach Salad - Пищевая ценность
Кол-во на порцию
Кол-во порций в рецепте: 4 |
water
59.25g |
water
19.75g |
yogurt
30.63g |
whip
32.81g |
peaches
131.0g |
nuts
8.56g |
Всего в порции | Всего в рецепте |
---|---|---|---|---|---|---|---|---|
Protein (g) | 0.0 | 0.0 | 1.06 | 0.98 | 0.59 | 1.48 | 4.12 | 16.48 |
Total Fat (g) | 0.0 | 0.0 | 1.0 | 4.3 | 0.13 | 4.41 | 9.83 | 39.32 |
Carbohydrates (g) | 0.0 | 0.0 | 1.43 | 7.74 | 26.12 | 2.17 | 37.46 | 149.84 |
Ash (g) | 0.06 | 0.02 | 0.22 | 0.2 | 0.31 | 0.36 | 1.17 | 4.68 |
Calories (kcal) | 0.0 | 0.0 | 18.681 | 73.5 | 96.94 | 50.861 | 239.983 | 959.932 |
Starch (g) | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Sucrose (g) | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Glucose (dextrose) (g) | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Fructose (g) | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Lactose (g) | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Maltose (g) | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Water (g) | 59.19 | 19.73 | 26.92 | 19.59 | 103.86 | 0.15 | 229.44 | 917.76 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Sugars (g) | 0.0 | 0.0 | 1.43 | 7.74 | 24.42 | 0.4 | 33.99 | 135.96 |
Galactose (g) | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Dietary Fiber (g) | 0.0 | 0.0 | 0.0 | 0.0 | 1.7 | 0.8 | 2.5 | 10.0 |
Calcium (mg) | 1.778 | 0.593 | 37.056 | 23.297 | 3.93 | 5.994 | 72.647 | 290.588 |
Iron (mg) | 0.0 | 0.0 | 0.02 | 0.03 | 0.35 | 0.32 | 0.72 | 2.88 |
Magnesium (mg) | 0.593 | 0.198 | 3.675 | 2.297 | 6.55 | 19.266 | 32.578 | 130.312 |
Phosphorus (mg) | 0.0 | 0.0 | 29.094 | 24.281 | 14.41 | 37.247 | 105.032 | 420.128 |
Potassium (mg) | 0.0 | 0.0 | 47.469 | 33.141 | 120.52 | 51.118 | 252.248 | 1008.992 |
Sodium (mg) | 2.37 | 0.79 | 14.088 | 23.625 | 7.86 | 57.283 | 106.016 | 424.064 |
Zinc (mg) | 0.01 | 0.0 | 0.18 | 0.03 | 0.12 | 0.33 | 0.66 | 2.64 |
Copper (mg) | 0.006 | 0.002 | 0.003 | 0.003 | 0.066 | 0.11 | 0.189 | 0.756 |
Manganese (mg) | 0.0 | 0.0 | 0.0 | н/д | 0.066 | 0.166 | 0.232 | 0.928 |
Selenium (mcg) | 0.0 | 0.0 | 0.7 | 0.8 | 0.4 | 0.6 | 2.5 | 10.0 |
Vitamin A, IU (IU) | 0.0 | 0.0 | 30.319 | 24.281 | 434.92 | 0.428 | 489.948 | 1959.792 |
Retinol (mcg) | 0.0 | 0.0 | 8.269 | 0.0 | 0.0 | 0.0 | 8.269 | 33.076 |
Vitamin A, RAE (mcg_RAE) | 0.0 | 0.0 | 8.269 | 1.313 | 22.27 | 0.0 | 31.851 | 127.404 |
Beta Carotene (mcg) | 0.0 | 0.0 | 1.531 | 14.766 | 216.15 | 0.257 | 232.704 | 930.816 |
Vitamin E (mg) | 0.0 | 0.0 | 0.02 | 0.16 | 0.64 | 0.94 | 1.76 | 7.04 |
Vitamin D (IU) | 0.0 | 0.0 | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Lutein + zeaxanthin (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 79.91 | 1.798 | 81.708 | 326.832 |
Tocopherol, beta (mg) | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Tocopherol, gamma (mg) | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Tocopherol, delta (mg) | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Vitamin C (mg) | 0.0 | 0.0 | 0.2 | 0.0 | 3.7 | 0.0 | 3.9 | 15.6 |
Thiamin (mg) | 0.0 | 0.0 | 0.009 | 0.007 | 0.013 | 0.017 | 0.046 | 0.184 |
Riboflavin (mg) | 0.0 | 0.0 | 0.043 | 0.03 | 0.026 | 0.017 | 0.116 | 0.464 |
Niacin (mg) | 0.0 | 0.0 | 0.025 | 0.033 | 0.799 | 0.402 | 1.259 | 5.036 |
Pantothenic acid (mg) | 0.0 | 0.0 | 0.119 | н/д | 0.066 | 0.104 | 0.289 | 1.156 |
Vitamin B-6 (mg) | 0.0 | 0.0 | 0.009 | 0.007 | 0.026 | 0.026 | 0.068 | 0.272 |
Folate (mcg) | 0.0 | 0.0 | 2.144 | 0.984 | 3.93 | 4.281 | 11.339 | 45.356 |
Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.11 | 0.07 | 0.0 | 0.0 | 0.18 | 0.72 |
Choline (mg) | 0.0 | 0.0 | 4.7 | 0.0 | 5.4 | 4.6 | 14.7 | 58.8 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Tryptophan (g) | н/д | н/д | 0.006 | н/д | 0.0 | 0.022 | 0.028 | 0.112 |
Threonine (g) | н/д | н/д | 0.043 | н/д | 0.026 | 0.051 | 0.12 | 0.48 |
Isoleucine (g) | н/д | н/д | 0.058 | н/д | 0.013 | 0.063 | 0.135 | 0.54 |
Leucine (g) | н/д | н/д | 0.107 | н/д | 0.039 | 0.117 | 0.264 | 1.056 |
Lysine (g) | н/д | н/д | 0.095 | н/д | 0.026 | 0.061 | 0.182 | 0.728 |
Methionine (g) | н/д | н/д | 0.031 | н/д | 0.013 | 0.02 | 0.063 | 0.252 |
Cystine (g) | н/д | н/д | 0.009 | н/д | 0.0 | 0.025 | 0.034 | 0.136 |
Phenylalanine (g) | н/д | н/д | 0.058 | н/д | 0.013 | 0.081 | 0.153 | 0.612 |
Tyrosine (g) | н/д | н/д | 0.055 | н/д | 0.013 | 0.058 | 0.126 | 0.504 |
Valine (g) | н/д | н/д | 0.089 | н/д | 0.039 | 0.08 | 0.208 | 0.832 |
Arginine (g) | н/д | н/д | 0.031 | н/д | 0.013 | 0.192 | 0.236 | 0.944 |
Histidine (g) | н/д | н/д | 0.028 | н/д | 0.013 | 0.041 | 0.082 | 0.328 |
Alanine (g) | н/д | н/д | 0.046 | н/д | 0.039 | 0.069 | 0.155 | 0.62 |
Aspartic acid (g) | н/д | н/д | 0.086 | н/д | 0.105 | 0.176 | 0.367 | 1.468 |
Glutamic acid (g) | н/д | н/д | 0.208 | н/д | 0.092 | 0.378 | 0.678 | 2.712 |
Glycine (g) | н/д | н/д | 0.025 | н/д | 0.026 | 0.091 | 0.141 | 0.564 |
Proline (g) | н/д | н/д | 0.126 | н/д | 0.026 | 0.075 | 0.227 | 0.908 |
Serine (g) | н/д | н/д | 0.067 | н/д | 0.026 | 0.079 | 0.172 | 0.688 |
Cholesterol (mg) | 0.0 | 0.0 | 3.981 | 0.656 | 0.0 | 0.0 | 4.638 | 18.552 |
Trans Fat (g) | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Saturated Fat (g) | 0.0 | 0.0 | 0.643 | 3.698 | 0.013 | 0.591 | 4.945 | 19.78 |
Phytosterols (mg) | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Monounsaturated Fat (g) | 0.0 | 0.0 | 0.273 | 0.276 | 0.052 | 2.689 | 3.289 | 13.156 |
Polyunsaturated (g) | 0.0 | 0.0 | 0.028 | 0.089 | 0.066 | 0.922 | 1.104 | 4.416 |