Рецепт Creamy Pea Potato Salad - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 6 		potatoes
151.2g 		peas
18.37g 		mayonnaise
19.92g 		cream
19.17g 		mustard
2.5g 		salt
0.5g 		chervil
0.05g 		onion
12.0g 		radishes
8.7g 		swiss cheese
9.0g 		Всего в порции Всего в рецепте
Protein (g) 2.86 1.0 0.0 0.4 0.11 0.0 0.01 0.13 0.06 2.42 6.99 41.94
Total Fat (g) 0.21 0.07 15.5 3.78 0.1 0.0 0.0 0.01 0.01 2.5 22.19 133.14
Carbohydrates (g) 24.04 2.65 0.06 0.55 0.13 0.0 0.02 1.12 0.3 0.48 29.36 176.16
Ash (g) 1.66 0.16 0.08 0.16 0.09 0.5 0.01 0.04 0.05 0.25 3.0 18.0
Calories (kcal) 105.838 14.877 137.027 36.992 1.675 0.0 0.119 4.8 1.392 34.2 336.918 2021.508
Starch (g) 20.18 н/д н/д 0.0 0.02 н/д н/д 0.0 0.0 н/д 20.2 121.2
Sucrose (g) 0.44 0.92 н/д 0.0 0.01 н/д н/д 0.12 0.01 0.01 1.5 9.0
Glucose (dextrose) (g) 0.6 0.02 н/д 0.0 0.01 н/д н/д 0.24 0.09 0.04 1.01 6.06
Fructose (g) 0.47 0.07 н/д 0.0 0.0 н/д н/д 0.15 0.06 н/д 0.76 4.56
Lactose (g) 0.0 0.0 н/д 0.67 0.0 н/д н/д 0.0 0.0 0.01 0.68 4.08
Maltose (g) 0.0 0.03 н/д 0.0 0.0 н/д н/д 0.0 0.0 0.06 0.09 0.54
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 122.41 14.48 4.32 14.27 2.07 0.0 0.0 10.69 8.29 3.34 179.88 1079.28
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 1.51 1.04 0.06 0.67 0.02 0.0 н/д 0.51 0.16 0.12 4.09 24.54
Galactose (g) 0.0 0.0 н/д 0.0 0.0 н/д н/д 0.0 0.0 н/д 0.0 0.0
Dietary Fiber (g) 2.6 0.9 0.0 0.0 0.1 0.0 0.0 0.2 0.1 0.0 3.9 23.4
Calcium (mg) 15.12 4.592 1.394 21.083 1.45 0.12 0.673 2.76 2.175 71.19 120.557 723.342
Iron (mg) 1.1 0.27 0.05 0.03 0.04 0.0 0.02 0.03 0.03 0.02 1.58 9.48
Magnesium (mg) 33.263 6.061 0.199 1.917 1.225 0.005 0.065 1.2 0.87 3.42 48.225 289.35
Phosphorus (mg) 92.23 19.836 4.979 22.042 2.65 0.0 0.225 3.48 1.74 51.03 198.212 1189.272
Potassium (mg) 687.945 44.815 2.788 27.025 3.45 0.04 2.37 17.52 20.271 6.93 813.154 4878.924
Sodium (mg) 9.072 0.918 96.795 15.333 28.375 193.79 0.042 0.48 3.393 17.28 365.478 2192.868
Zinc (mg) 0.5 0.23 0.03 0.07 0.02 0.0 0.0 0.02 0.02 0.39 1.28 7.68
Copper (mg) 0.197 0.033 0.0 0.004 0.002 0.0 0.0 0.005 0.004 0.004 0.249 1.494
Manganese (mg) 0.212 0.075 н/д 0.002 0.011 0.001 0.001 0.016 0.006 0.001 0.324 1.944
Selenium (mcg) 0.8 0.3 0.3 0.5 0.8 0.0 0.0 0.1 0.1 1.6 4.5 27.0
Vitamin A, IU (IU) 10.584 140.505 0.0 110.4 1.775 0.0 2.925 0.24 0.609 74.7 341.738 2050.428
Retinol (mcg) 0.0 0.0 0.0 30.667 0.0 0.0 0.0 0.0 0.0 19.26 49.927 299.562
Vitamin A, RAE (mcg_RAE) 0.0 6.979 0.0 31.05 0.1 0.0 0.147 0.0 0.0 19.8 58.076 348.456
Beta Carotene (mcg) 6.048 82.466 0.0 4.983 0.725 0.0 н/д 0.12 0.348 6.3 100.991 605.946
Vitamin E (mg) 0.02 0.02 2.35 0.08 0.01 0.0 н/д 0.0 0.0 0.03 2.52 15.12
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д н/д н/д 3.96 3.96 23.76
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 31.751 454.942 0.0 0.0 0.45 0.0 н/д 0.48 0.87 0.0 488.494 2930.964
Tocopherol, beta (mg) 0.0 0.0 н/д 0.0 0.0 н/д н/д 0.0 0.0 0.0 0.0 0.0
Tocopherol, gamma (mg) 0.0 0.17 н/д 0.01 0.05 н/д н/д 0.0 0.0 0.0 0.24 1.44
Tocopherol, delta (mg) 0.0 0.0 н/д 0.0 0.0 н/д н/д 0.0 0.0 0.0 0.01 0.06
Vitamin C (mg) 13.0 7.3 0.0 0.2 0.0 0.0 0.0 0.9 1.3 0.0 22.8 136.8
Thiamin (mg) 0.121 0.05 0.002 0.008 0.009 0.0 0.0 0.006 0.001 0.005 0.201 1.206
Riboflavin (mg) 0.045 0.024 0.012 0.033 0.001 0.0 0.0 0.004 0.003 0.027 0.149 0.894
Niacin (mg) 1.739 0.384 0.002 0.021 0.013 0.0 0.003 0.014 0.022 0.008 2.206 13.236
Pantothenic acid (mg) 0.423 0.018 н/д 0.065 0.008 0.0 н/д 0.014 0.015 0.039 0.582 3.492
Vitamin B-6 (mg) 0.257 0.031 0.002 0.012 0.002 0.0 0.0 0.014 0.006 0.007 0.331 1.986
Folate (mcg) 27.215 11.938 0.0 1.342 0.175 0.0 0.137 2.28 2.175 0.54 45.802 274.812
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.05 0.0 0.0 0.0 0.0 0.0 0.3 0.35 2.1
Choline (mg) 24.8 5.2 0.1 3.7 0.6 0.0 н/д 0.7 0.6 1.4 37.1 222.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.03 0.007 н/д 0.008 0.0 0.0 н/д 0.001 0.001 0.036 0.084 0.504
Threonine (g) 0.091 0.037 н/д 0.023 0.004 0.0 н/д 0.002 0.002 0.094 0.252 1.512
Isoleucine (g) 0.091 0.037 н/д 0.027 0.004 0.0 н/д 0.001 0.002 0.139 0.3 1.8
Leucine (g) 0.136 0.059 н/д 0.052 0.008 0.0 н/д 0.004 0.003 0.266 0.527 3.162
Lysine (g) 0.136 0.059 н/д 0.044 0.007 0.0 н/д 0.005 0.003 0.233 0.486 2.916
Methionine (g) 0.045 0.015 н/д 0.013 0.002 0.0 н/д 0.0 0.001 0.07 0.147 0.882
Cystine (g) 0.03 0.006 н/д 0.006 0.002 0.0 н/д 0.0 0.001 0.026 0.07 0.42
Phenylalanine (g) 0.242 0.037 н/д 0.025 0.004 0.0 н/д 0.004 0.003 0.149 0.464 2.784
Tyrosine (g) 0.045 0.02 н/д 0.025 0.004 0.0 н/д 0.001 0.001 0.152 0.248 1.488
Valine (g) 0.136 0.044 н/д 0.033 0.005 0.0 н/д 0.002 0.003 0.193 0.416 2.496
Arginine (g) 0.136 0.079 н/д 0.019 0.007 0.0 н/д 0.012 0.003 0.084 0.34 2.04
Histidine (g) 0.045 0.02 н/д 0.015 0.003 0.0 н/д 0.001 0.001 0.096 0.182 1.092
Alanine (g) 0.091 0.044 н/д 0.019 0.004 0.0 н/д 0.002 0.003 0.082 0.245 1.47
Aspartic acid (g) 0.62 0.092 н/д 0.042 0.01 0.0 н/д 0.011 0.005 0.141 0.921 5.526
Glutamic acid (g) 0.408 0.136 н/д 0.109 0.019 0.0 н/д 0.031 0.014 0.513 1.23 7.38
Glycine (g) 0.076 0.033 н/д 0.012 0.006 0.0 н/д 0.004 0.003 0.046 0.178 1.068
Proline (g) 0.076 0.031 н/д 0.05 0.009 0.0 н/д 0.001 0.002 0.332 0.501 3.006
Serine (g) 0.106 0.033 н/д 0.031 0.005 0.0 н/д 0.002 0.003 0.148 0.327 1.962
Cholesterol (mg) 0.0 0.0 0.0 9.967 0.0 0.0 0.0 0.0 0.0 8.28 18.247 109.482
Trans Fat (g) н/д н/д н/д н/д 0.0 н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.045 0.013 2.147 2.206 0.006 0.0 0.0 0.005 0.003 1.6 6.025 36.15
Phytosterols (mg) н/д н/д н/д н/д н/д 0.0 н/д 1.8 0.609 н/д 2.409 14.454
Monounsaturated Fat (g) 0.0 0.007 3.591 0.972 0.066 0.0 0.001 0.001 0.002 0.654 5.294 31.764
Polyunsaturated (g) 0.091 0.035 9.07 0.161 0.024 0.0 0.001 0.002 0.004 0.087 9.475 56.85