CookEatShare также доступен на языке: English
Закрыть

Рецепт Creamy Pasta Primavera - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 12 		carrots
14.24g 		bite
39.43g 		snow peas
14.18g 		fettucini
23.63g 		ranch dressing
40.0g 		parmesan cheese
2.08g 		parsley
0.6g 		Всего в порции Всего в рецепте
Protein (g) 0.13 0.7 0.4 3.08 0.41 0.8 0.02 5.54 66.48
Total Fat (g) 0.03 2.89 0.04 0.36 20.56 0.6 0.0 24.48 293.76
Carbohydrates (g) 1.36 32.19 1.02 17.64 2.68 0.08 0.04 55.02 660.24
Ash (g) 0.14 0.07 0.06 0.21 1.08 0.17 0.01 1.73 20.76
Calories (kcal) 5.838 155.361 5.954 87.649 193.6 8.979 0.217 457.597 5491.164
Starch (g) 0.2 н/д н/д 14.75 0.71 н/д н/д 15.67 188.04
Sucrose (g) 0.51 н/д н/д 0.11 0.6 0.0 н/д 1.23 14.76
Glucose (dextrose) (g) 0.08 н/д н/д 0.03 0.19 0.0 н/д 0.31 3.72
Fructose (g) 0.08 н/д н/д 0.03 0.16 0.0 н/д 0.27 3.24
Lactose (g) 0.0 н/д н/д 0.0 0.03 0.0 н/д 0.03 0.36
Maltose (g) 0.0 н/д н/д 0.46 0.0 0.0 н/д 0.47 5.64
Alcohol (g) 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 12.57 3.58 12.66 2.34 15.27 0.43 0.53 47.39 568.68
Caffeine (mg) 0.0 н/д н/д 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 н/д н/д 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.67 29.57 н/д 0.63 0.98 0.02 0.01 31.88 382.56
Galactose (g) 0.0 н/д н/д 0.0 0.0 0.0 н/д 0.0 0.0
Dietary Fiber (g) 0.4 0.8 0.4 0.8 0.3 0.0 0.0 2.7 32.4
Calcium (mg) 4.699 3.943 7.088 4.961 12.4 23.104 0.83 57.026 684.312
Iron (mg) 0.04 0.37 0.28 0.78 0.25 0.02 0.04 1.78 21.36
Magnesium (mg) 1.709 0.394 3.26 12.521 2.0 0.792 0.301 20.977 251.724
Phosphorus (mg) 4.984 1.183 7.229 44.651 64.4 15.188 0.349 137.984 1655.808
Potassium (mg) 45.568 42.586 27.216 52.684 24.8 2.604 3.333 198.791 2385.492
Sodium (mg) 9.826 18.139 0.567 1.418 326.4 31.854 0.337 388.54 4662.48
Zinc (mg) 0.03 0.0 0.06 0.33 0.16 0.08 0.01 0.68 8.16
Copper (mg) 0.007 0.0 0.011 0.069 0.016 0.005 0.001 0.109 1.308
Manganese (mg) 0.02 0.0 0.034 0.217 0.016 0.002 0.001 0.29 3.48
Selenium (mcg) 0.0 0.0 0.1 14.9 1.0 0.4 0.0 16.4 196.8
Vitamin A, IU (IU) 2378.934 2.76 19.845 0.0 15.2 9.208 50.684 2476.632 29719.584
Retinol (mcg) 0.0 н/д 0.0 0.0 4.0 2.438 0.0 6.438 77.256
Vitamin A, RAE (mcg_RAE) 118.904 н/д 0.992 0.0 4.0 2.5 2.533 128.929 1547.148
Beta Carotene (mcg) 1179.784 н/д н/д 0.0 0.8 0.646 30.408 1211.638 14539.656
Vitamin E (mg) 0.09 н/д н/д 0.03 1.89 0.01 0.0 2.02 24.24
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.142 н/д н/д 0.0 0.0 0.0 0.0 0.142 1.704
Lutein + zeaxanthin (mcg) 36.454 н/д н/д 4.253 11.6 0.0 33.459 85.766 1029.192
Tocopherol, beta (mg) 0.0 н/д н/д 0.01 н/д н/д 0.0 0.02 0.24
Tocopherol, gamma (mg) 0.0 н/д н/д 0.21 н/д н/д 0.0 0.21 2.52
Tocopherol, delta (mg) 0.0 н/д н/д 0.0 н/д н/д 0.0 0.0 0.0
Vitamin C (mg) 0.8 0.0 3.1 0.0 1.4 0.0 0.8 6.1 73.2
Thiamin (mg) 0.01 0.0 0.009 0.21 0.04 0.001 0.001 0.27 3.24
Riboflavin (mg) 0.009 0.0 0.014 0.095 0.024 0.01 0.001 0.152 1.824
Niacin (mg) 0.14 0.0 0.071 1.696 0.004 0.002 0.008 1.921 23.052
Pantothenic acid (mg) 0.038 0.0 0.102 0.102 0.32 0.007 0.002 0.571 6.852
Vitamin B-6 (mg) 0.02 0.0 0.021 0.033 0.008 0.001 0.001 0.084 1.008
Folate (mcg) 2.706 0.0 5.67 55.991 1.6 0.208 0.915 67.09 805.08
Vitamin B-12 (mcg) 0.0 н/д 0.0 0.0 0.13 0.05 0.0 0.18 2.16
Choline (mg) 1.3 н/д н/д 3.6 н/д 0.3 0.1 5.2 62.4
Folic acid (mcg) 0.0 н/д 0.0 51.739 0.0 0.0 0.0 51.739 620.868
Tryptophan (g) 0.001 н/д 0.004 0.045 н/д 0.011 0.0 0.062 0.744
Threonine (g) 0.027 н/д 0.014 0.109 н/д 0.03 0.001 0.181 2.172
Isoleucine (g) 0.011 н/д 0.023 0.12 н/д 0.041 0.001 0.196 2.352
Leucine (g) 0.014 н/д 0.033 0.234 н/д 0.078 0.001 0.359 4.308
Lysine (g) 0.014 н/д 0.028 0.071 н/д 0.062 0.001 0.177 2.124
Methionine (g) 0.003 н/д 0.001 0.035 н/д 0.021 0.0 0.061 0.732
Cystine (g) 0.011 н/д 0.004 0.061 н/д 0.003 0.0 0.08 0.96
Phenylalanine (g) 0.009 н/д 0.013 0.158 н/д 0.043 0.001 0.224 2.688
Tyrosine (g) 0.006 н/д 0.014 0.057 н/д 0.049 0.0 0.126 1.512
Valine (g) 0.01 н/д 0.038 0.139 н/д 0.053 0.001 0.241 2.892
Arginine (g) 0.013 н/д 0.018 0.111 н/д 0.033 0.001 0.176 2.112
Histidine (g) 0.006 н/д 0.003 0.071 н/д 0.023 0.0 0.102 1.224
Alanine (g) 0.016 н/д 0.009 0.104 н/д 0.024 0.001 0.153 1.836
Aspartic acid (g) 0.027 н/д 0.033 0.146 н/д 0.056 0.002 0.264 3.168
Glutamic acid (g) 0.053 н/д 0.064 1.087 н/д 0.181 0.002 1.386 16.632
Glycine (g) 0.007 н/д 0.01 0.104 н/д 0.016 0.001 0.138 1.656
Proline (g) 0.007 н/д 0.009 0.371 н/д 0.096 0.001 0.484 5.808
Serine (g) 0.007 н/д 0.018 0.146 н/д 0.048 0.001 0.221 2.652
Cholesterol (mg) 0.0 0.394 0.0 0.0 13.2 1.833 0.0 15.428 185.136
Trans Fat (g) 0.0 н/д н/д 0.0 0.152 н/д н/д 0.152 1.824
Saturated Fat (g) 0.006 1.747 0.009 0.066 3.208 0.36 0.001 5.396 64.752
Phytosterols (mg) н/д н/д н/д н/д н/д н/д 0.03 0.03 0.36
Monounsaturated Fat (g) 0.001 0.189 0.004 0.04 4.556 0.175 0.002 4.967 59.604
Polyunsaturated (g) 0.017 0.039 0.018 0.132 11.332 0.024 0.001 11.564 138.768