Рецепт Creamy Pasta & Crabmeat - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 1	sodium chicken broth 298.0g	onion 99.0g	basil 3.84g	tomatoes sauce 61.25g	garlic 2.61g	asparagus 240.4g	cornstarch 8.0g	yogurt 30.63g	tomatoes 223.86g	lemon peel 2.0g	pepper 0.0g	Всего в порции	Всего в рецепте
Protein (g)	5.96	1.09	0.12	0.81	0.17	5.29	0.02	1.61	1.97	0.03	н/д	17.06	17.06
Total Fat (g)	1.79	0.1	0.02	0.11	0.01	0.29	0.0	0.47	0.45	0.01	н/д	3.26	3.26
Carbohydrates (g)	3.58	9.25	0.1	3.3	0.86	9.33	7.3	2.16	8.78	0.32	н/д	44.96	44.96
Ash (g)	н/д	0.35	0.06	1.23	0.04	1.39	0.01	н/д	1.12	0.01	н/д	4.2	4.2
Calories (kcal)	47.68	39.6	0.883	14.7	3.889	48.081	30.48	19.297	40.295	0.94	н/д	245.844	245.844
Starch (g)	н/д	0.0	н/д	н/д	н/д	н/д	н/д	н/д	0.0	н/д	н/д	0.0	0.0
Sucrose (g)	н/д	0.98	0.0	0.16	н/д	0.55	н/д	н/д	0.0	н/д	н/д	1.69	1.69
Glucose (dextrose) (g)	н/д	1.95	0.0	1.43	н/д	1.56	н/д	н/д	2.8	н/д	н/д	7.74	7.74
Fructose (g)	н/д	1.28	0.0	1.02	н/д	2.4	н/д	н/д	3.07	н/д	н/д	7.77	7.77
Lactose (g)	н/д	0.0	0.0	0.0	н/д	0.0	н/д	н/д	0.0	н/д	н/д	0.0	0.0
Maltose (g)	н/д	0.0	0.0	0.0	н/д	0.0	н/д	н/д	0.0	н/д	н/д	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	н/д	0.0	0.0
Water (g)	286.08	88.22	3.54	55.81	1.53	224.1	0.67	26.06	211.55	1.63	н/д	899.18	899.18
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	н/д	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	н/д	0.0	0.0
Sugars (g)	0.39	4.2	0.01	2.6	0.03	4.52	0.0	2.16	5.89	0.08	н/д	19.87	19.87
Galactose (g)	н/д	0.0	0.01	0.0	н/д	0.0	н/д	н/д	0.0	н/д	н/д	0.01	0.01
Dietary Fiber (g)	0.0	1.7	0.1	0.9	0.1	5.0	0.1	0.0	2.7	0.2	н/д	10.7	10.7
Calcium (mg)	11.92	22.77	6.797	7.963	4.724	57.697	0.16	56.053	22.386	2.68	н/д	193.149	193.149
Iron (mg)	0.63	0.21	0.12	0.62	0.04	5.14	0.04	0.02	0.6	0.02	н/д	7.45	7.45
Magnesium (mg)	2.98	9.9	2.458	9.8	0.653	33.656	0.24	5.207	24.625	0.3	н/д	89.818	89.818
Phosphorus (mg)	89.4	28.71	2.15	15.925	3.993	125.009	1.04	44.107	53.726	0.24	н/д	364.302	364.302
Potassium (mg)	256.28	144.54	11.328	202.738	10.466	485.613	0.24	71.674	530.548	3.2	н/д	1716.627	1716.627
Sodium (mg)	89.4	3.96	0.154	320.95	0.444	4.808	0.72	21.441	11.193	0.12	н/д	453.189	453.189
Zinc (mg)	0.3	0.17	0.03	0.12	0.03	1.3	0.0	0.27	0.38	0.01	н/д	2.61	2.61
Copper (mg)	0.149	0.04	0.015	0.074	0.008	0.457	0.004	0.003	0.134	0.002	н/д	0.885	0.885
Manganese (mg)	н/д	0.129	0.044	0.067	0.044	0.385	0.004	н/д	0.246	н/д	н/д	0.919	0.919
Selenium (mcg)	0.0	0.5	0.0	0.1	0.4	5.5	0.2	1.0	0.0	0.0	н/д	7.8	7.8
Vitamin A, IU (IU)	н/д	1.98	202.56	265.213	0.235	1817.444	0.0	н/д	1864.754	1.0	н/д	4153.186	4153.186
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	4.288	0.0	0.0	н/д	4.288	4.288
Vitamin A, RAE (mcg_RAE)	0.0	0.0	10.138	13.475	0.0	91.353	0.0	4.288	94.021	0.06	н/д	213.335	213.335
Beta Carotene (mcg)	0.0	0.99	120.653	158.638	0.131	1079.408	0.0	0.613	1005.131	0.14	н/д	2365.703	2365.703
Vitamin E (mg)	0.0	0.02	0.03	0.87	0.0	2.72	0.0	0.01	1.21	0.01	н/д	4.86	4.86
Vitamin D (IU)	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	8562.138	0.0	0.0	0.0	0.0	5759.918	0.0	н/д	14322.055	14322.055
Lutein + zeaxanthin (mcg)	0.0	3.96	216.96	14.088	0.418	1706.859	0.0	0.0	275.348	0.36	н/д	2217.992	2217.992
Tocopherol, beta (mg)	н/д	0.0	0.0	0.01	н/д	0.0	0.0	н/д	0.02	н/д	н/д	0.03	0.03
Tocopherol, gamma (mg)	н/д	0.0	0.01	0.06	н/д	0.22	0.0	н/д	0.27	н/д	н/д	0.55	0.55
Tocopherol, delta (mg)	н/д	0.0	0.0	0.0	н/д	0.0	0.0	н/д	0.0	н/д	н/д	0.0	0.0
Vitamin C (mg)	0.0	7.3	0.7	4.3	0.8	13.5	0.0	0.2	28.4	2.6	н/д	57.8	57.8
Thiamin (mg)	0.0	0.05	0.001	0.012	0.005	0.337	0.0	0.012	0.09	0.001	н/д	0.508	0.508
Riboflavin (mg)	0.089	0.03	0.003	0.043	0.003	0.337	0.0	0.064	0.045	0.002	н/д	0.615	0.615
Niacin (mg)	4.083	0.119	0.035	0.6	0.018	2.356	0.0	0.034	1.321	0.008	н/д	8.573	8.573
Pantothenic acid (mg)	н/д	0.119	0.008	0.19	0.016	0.649	0.0	н/д	0.201	0.006	н/д	1.189	1.189
Vitamin B-6 (mg)	0.03	0.119	0.006	0.061	0.032	0.216	0.0	0.015	0.179	0.003	н/д	0.663	0.663
Folate (mcg)	0.0	18.81	2.611	6.738	0.078	125.009	0.0	3.369	33.579	0.26	н/д	190.455	190.455
Vitamin B-12 (mcg)	0.3	0.0	0.0	0.0	0.0	0.0	0.0	0.17	0.0	0.0	н/д	0.47	0.47
Choline (mg)	9.2	6.0	0.4	6.1	0.6	38.5	0.0	4.7	15.0	0.2	н/д	80.7	80.7
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	н/д	0.0	0.0
Tryptophan (g)	н/д	0.01	0.002	0.006	0.002	0.072	0.0	н/д	0.022	н/д	н/д	0.114	0.114
Threonine (g)	н/д	0.02	0.004	0.025	0.004	0.192	0.001	н/д	0.067	н/д	н/д	0.313	0.313
Isoleucine (g)	н/д	0.01	0.004	0.018	0.006	0.192	0.001	н/д	0.045	н/д	н/д	0.276	0.276
Leucine (g)	н/д	0.03	0.007	0.025	0.008	0.313	0.003	н/д	0.067	н/д	н/д	0.452	0.452
Lysine (g)	н/д	0.04	0.004	0.025	0.007	0.24	0.001	н/д	0.067	н/д	н/д	0.384	0.384
Methionine (g)	н/д	0.0	0.002	0.006	0.002	0.072	0.001	н/д	0.022	н/д	н/д	0.105	0.105
Cystine (g)	н/д	0.0	0.001	0.006	0.002	0.072	0.001	н/д	0.022	н/д	н/д	0.104	0.104
Phenylalanine (g)	н/д	0.03	0.005	0.061	0.005	0.192	0.001	н/д	0.157	н/д	н/д	0.45	0.45
Tyrosine (g)	н/д	0.01	0.003	0.012	0.002	0.12	0.001	н/д	0.022	н/д	н/д	0.171	0.171
Valine (g)	н/д	0.02	0.005	0.018	0.008	0.288	0.001	н/д	0.045	н/д	н/д	0.385	0.385
Arginine (g)	н/д	0.099	0.005	0.018	0.016	0.216	0.001	н/д	0.045	н/д	н/д	0.4	0.4
Histidine (g)	н/д	0.01	0.002	0.012	0.003	0.12	0.001	н/д	0.022	н/д	н/д	0.17	0.17
Alanine (g)	н/д	0.02	0.005	0.025	0.003	0.288	0.002	н/д	0.067	н/д	н/д	0.41	0.41
Aspartic acid (g)	н/д	0.089	0.012	0.123	0.013	1.226	0.002	н/д	0.313	н/д	н/д	1.777	1.777
Glutamic acid (g)	н/д	0.257	0.011	0.398	0.021	0.553	0.004	н/д	0.963	н/д	н/д	2.207	2.207
Glycine (g)	н/д	0.03	0.005	0.018	0.005	0.216	0.001	н/д	0.045	н/д	н/д	0.32	0.32
Proline (g)	н/д	0.01	0.004	0.012	0.003	0.168	0.002	н/д	0.045	н/д	н/д	0.243	0.243
Serine (g)	н/д	0.02	0.004	0.025	0.005	0.264	0.001	н/д	0.067	н/д	н/д	0.385	0.385
Cholesterol (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	1.838	0.0	0.0	н/д	1.838	1.838
Trans Fat (g)	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Saturated Fat (g)	0.536	0.04	0.002	0.018	0.002	0.096	0.001	0.306	0.067	0.001	н/д	1.069	1.069
Phytosterols (mg)	н/д	14.85	н/д	н/д	н/д	57.697	н/д	н/д	15.67	0.7	н/д	88.917	88.917
Monounsaturated Fat (g)	0.805	0.01	0.003	0.018	0.0	0.0	0.002	0.132	0.067	0.0	н/д	1.037	1.037
Polyunsaturated (g)	0.387	0.02	0.015	0.043	0.007	0.12	0.002	0.012	0.179	0.002	н/д	0.787	0.787