Рецепт Creamy Pasta Cabbage Salad - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
4 ounce. corkscrew macaroni (1 1/2 c. uncooked)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		yogurt
122.5g 		salad dressing
81.67g 		parmesan cheese
5.0g 		garlic
2.61g 		cabbage
142.4g 		tomato
111.93g 		cucumber
146.73g 		lettuce
68.0g 		Всего в порции Всего в рецепте
Protein (g) 6.43 0.33 1.92 0.17 1.82 0.98 0.87 0.9 13.43 13.43
Total Fat (g) 1.9 16.54 1.43 0.01 0.14 0.22 0.23 0.15 20.63 20.63
Carbohydrates (g) 8.62 5.55 0.2 0.86 8.26 4.39 3.17 1.54 32.59 32.59
Ash (g) н/д н/д 0.4 0.04 0.91 0.56 0.53 0.37 2.81 2.81
Calories (kcal) 77.175 170.69 21.55 3.889 35.6 20.147 17.608 10.88 357.539 357.539
Starch (g) н/д н/д н/д н/д 0.0 0.0 0.12 0.0 0.12 0.12
Sucrose (g) н/д н/д 0.01 н/д 0.11 0.0 0.0 0.0 0.12 0.12
Glucose (dextrose) (g) н/д н/д 0.01 н/д 2.38 1.4 0.92 0.14 4.85 4.85
Fructose (g) н/д н/д 0.01 н/д 2.06 1.53 1.1 0.19 4.9 4.9
Lactose (g) н/д н/д 0.01 н/д 0.0 0.0 0.0 0.0 0.01 0.01
Maltose (g) н/д н/д 0.01 н/д 0.01 0.0 0.0 0.0 0.02 0.02
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Water (g) 104.21 55.81 1.04 1.53 131.26 105.77 141.93 65.04 606.59 606.59
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Sugars (g) 8.62 5.42 0.05 0.03 4.56 2.94 2.02 0.33 23.97 23.97
Galactose (g) н/д н/д 0.01 н/д 0.0 0.0 0.0 0.0 0.01 0.01
Dietary Fiber (g) 0.0 0.0 0.0 0.1 3.6 1.3 1.0 0.6 6.6 6.6
Calcium (mg) 224.175 13.884 55.45 4.724 56.96 11.193 20.542 22.44 409.368 409.368
Iron (mg) 0.1 0.03 0.05 0.04 0.67 0.3 0.32 0.82 2.33 2.33
Magnesium (mg) 20.825 2.45 1.9 0.653 17.088 12.312 17.608 8.16 80.996 80.996
Phosphorus (mg) 176.4 9.8 36.45 3.993 37.024 26.863 30.813 19.04 340.384 340.384
Potassium (mg) 286.65 22.051 6.25 10.466 242.08 265.274 199.553 127.16 1159.484 1159.484
Sodium (mg) 85.75 1127.046 76.45 0.444 25.632 5.597 2.935 17.0 1340.853 1340.853
Zinc (mg) 1.09 0.05 0.19 0.03 0.26 0.19 0.25 0.14 2.2 2.2
Copper (mg) 0.012 0.008 0.012 0.008 0.028 0.067 0.103 0.02 0.259 0.259
Manganese (mg) н/д н/д 0.005 0.044 0.228 0.123 0.103 0.136 0.638 0.638
Selenium (mcg) 4.0 0.2 0.9 0.4 0.4 0.0 0.1 1.0 7.1 7.1
Vitamin A, IU (IU) н/д н/д 22.1 0.235 139.552 932.377 105.646 5094.56 6294.469 6294.469
Retinol (mcg) 17.15 1.633 5.85 0.0 0.0 0.0 0.0 н/д 24.633 24.633
Vitamin A, RAE (mcg_RAE) 17.15 1.633 6.0 0.0 7.12 47.011 5.869 255.0 339.783 339.783
Beta Carotene (mcg) 2.45 2.45 1.55 0.131 59.808 502.566 45.486 3056.6 3671.041 3671.041
Vitamin E (mg) 0.04 1.98 0.01 0.0 0.21 0.6 0.04 0.1 3.0 3.0
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 2879.959 0.0 0.0 2879.959 2879.959
Lutein + zeaxanthin (mcg) 0.0 0.817 0.0 0.418 42.72 137.674 23.477 1172.32 1377.425 1377.425
Tocopherol, beta (mg) н/д н/д н/д н/д 0.0 0.01 0.0 0.0 0.01 0.01
Tocopherol, gamma (mg) н/д н/д н/д н/д 0.0 0.13 0.03 0.16 0.33 0.33
Tocopherol, delta (mg) н/д н/д н/д н/д 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin C (mg) 1.0 0.2 0.0 0.8 52.1 14.2 4.7 2.5 75.6 75.6
Thiamin (mg) 0.049 0.008 0.002 0.005 0.085 0.045 0.044 0.041 0.279 0.279
Riboflavin (mg) 0.257 0.016 0.025 0.003 0.057 0.022 0.044 0.054 0.479 0.479
Niacin (mg) 0.135 0.016 0.006 0.018 0.328 0.66 0.059 0.218 1.439 1.439
Pantothenic acid (mg) н/д н/д 0.017 0.016 0.299 0.101 0.352 0.095 0.879 0.879
Vitamin B-6 (mg) 0.061 0.008 0.003 0.032 0.171 0.09 0.073 0.068 0.506 0.506
Folate (mcg) 13.475 0.817 0.5 0.078 61.232 16.79 20.542 24.48 137.914 137.914
Vitamin B-12 (mcg) 0.69 0.03 0.11 0.0 0.0 0.0 0.0 н/д 0.83 0.83
Choline (mg) 18.6 1.5 0.8 0.6 15.2 7.5 8.4 8.0 60.6 60.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Tryptophan (g) н/д н/д 0.026 0.002 0.014 0.011 0.015 0.014 0.082 0.082
Threonine (g) н/д н/д 0.073 0.004 0.057 0.034 0.015 0.034 0.216 0.216
Isoleucine (g) н/д н/д 0.099 0.006 0.043 0.022 0.015 0.027 0.211 0.211
Leucine (g) н/д н/д 0.186 0.008 0.057 0.034 0.044 0.048 0.376 0.376
Lysine (g) н/д н/д 0.149 0.007 0.057 0.034 0.044 0.034 0.325 0.325
Methionine (g) н/д н/д 0.051 0.002 0.014 0.011 0.015 0.014 0.107 0.107
Cystine (g) н/д н/д 0.006 0.002 0.014 0.011 0.015 0.007 0.055 0.055
Phenylalanine (g) н/д н/д 0.104 0.005 0.043 0.078 0.044 0.048 0.321 0.321
Tyrosine (g) н/д н/д 0.117 0.002 0.028 0.011 0.0 0.02 0.179 0.179
Valine (g) н/д н/д 0.126 0.008 0.057 0.022 0.015 0.034 0.262 0.262
Arginine (g) н/д н/д 0.079 0.016 0.114 0.022 0.044 0.027 0.302 0.302
Histidine (g) н/д н/д 0.055 0.003 0.028 0.011 0.0 0.014 0.111 0.111
Alanine (g) н/д н/д 0.058 0.003 0.057 0.034 0.044 0.034 0.23 0.23
Aspartic acid (g) н/д н/д 0.134 0.013 0.171 0.157 0.059 0.095 0.628 0.628
Glutamic acid (g) н/д н/д 0.435 0.021 0.413 0.481 0.293 0.109 1.753 1.753
Glycine (g) н/д н/д 0.038 0.005 0.043 0.022 0.044 0.034 0.186 0.186
Proline (g) н/д н/д 0.231 0.003 0.071 0.022 0.015 0.027 0.369 0.369
Serine (g) н/д н/д 0.115 0.005 0.071 0.034 0.044 0.027 0.295 0.295
Cholesterol (mg) 7.35 0.817 4.4 0.0 0.0 0.0 0.0 н/д 12.567 12.567
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 1.225 4.353 0.865 0.002 0.043 0.034 0.015 н/д 6.536 6.536
Phytosterols (mg) н/д н/д н/д н/д 15.664 7.835 н/д н/д 23.499 23.499
Monounsaturated Fat (g) 0.527 9.711 0.419 0.0 0.028 0.034 0.0 н/д 10.719 10.719
Polyunsaturated (g) 0.049 1.691 0.059 0.007 0.028 0.09 0.0 н/д 1.923 1.923