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Рецепт Creamy Pasta And Vegetables
by CookEatShare Cookbook

Creamy Pasta And Vegetables
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  Порций: 6

Ингредиенты

  • 12 ounce. wagon-wheel pasta
  • 1 container (16 ounce.) low-fat cottage cheese
  • 1/4 c. grated Parmesan cheese
  • 1/4 teaspoon leaf mint, crumbled
  • 2 tbsp. extra virgin olive oil
  • 1/4 pound mushrooms, sliced
  • 1 c. chick-peas, rinsed
  • 1 med.-sized onion, minced
  • 1 clove garlic, finely minced
  • 2 c. broccoli flowerets
  • 1/2 c. sweet red pepper, cut into sm. strips
  • 1/4 teaspoon leaf basil, crumbled

Инструкции

  1. Cook pasta according to directions.
  2. Meanwhile, puree cottage cheese, Parmesan cheese and mint.
  3. Heat oil in large non-stick skillet. Add in onion and garlic. Cook 3 min till softened. Add in broccoli, red pepper, carrot and basil; cook 3 min; sprinkle with water to prevent sticking. Add in mushrooms; cook 2 min longer. Stir in chick-peas; heat through.
  4. Drain pasta, mix in cheese mix. Add in vegetables. Lightly mix to coat. The creamy sauce can be made days ahead of time. Makes 6 servings.