Рецепт Creamy Parmesan-Garlic Quinoa - Пищевая ценность
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Кол-во на порцию
Кол-во порций в рецепте: 1 |
quinoa
170.0g |
chicken broth
414.03g |
olive oil
13.5g |
garlic
7.83g |
parmesan cheese
50.0g |
Всего в порции | Всего в рецепте |
|---|---|---|---|---|---|---|---|
| Protein (g) | 24.0 | 4.14 | 0.0 | 0.5 | 19.23 | 47.87 | 47.87 |
| Total Fat (g) | 10.32 | 0.41 | 13.5 | 0.04 | 14.31 | 38.58 | 38.58 |
| Carbohydrates (g) | 109.07 | 1.66 | 0.0 | 2.59 | 2.03 | 115.35 | 115.35 |
| Ash (g) | 4.05 | 2.9 | 0.0 | 0.12 | 4.02 | 11.08 | 11.08 |
| Calories (kcal) | 625.6 | 28.982 | 119.34 | 11.667 | 215.5 | 1001.089 | 1001.089 |
| Starch (g) | 88.77 | н/д | н/д | н/д | н/д | 88.77 | 88.77 |
| Sucrose (g) | н/д | н/д | н/д | н/д | 0.08 | 0.08 | 0.08 |
| Glucose (dextrose) (g) | н/д | н/д | н/д | н/д | 0.08 | 0.08 | 0.08 |
| Fructose (g) | н/д | н/д | н/д | н/д | 0.08 | 0.08 | 0.08 |
| Lactose (g) | н/д | н/д | н/д | н/д | 0.08 | 0.08 | 0.08 |
| Maltose (g) | н/д | н/д | н/д | н/д | 0.08 | 0.08 | 0.08 |
| Alcohol (g) | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 22.58 | 404.92 | 0.0 | 4.59 | 10.42 | 442.5 | 442.5 |
| Caffeine (mg) | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | н/д | 0.0 | 0.0 | 0.08 | 0.45 | 0.53 | 0.53 |
| Galactose (g) | н/д | н/д | н/д | н/д | 0.08 | 0.08 | 0.08 |
| Dietary Fiber (g) | 11.9 | 1.7 | 0.0 | 0.2 | 0.0 | 13.7 | 13.7 |
| Calcium (mg) | 79.9 | 24.842 | 0.135 | 14.172 | 554.5 | 673.549 | 673.549 |
| Iron (mg) | 7.77 | 0.83 | 0.08 | 0.13 | 0.45 | 9.26 | 9.26 |
| Magnesium (mg) | 334.9 | 4.14 | 0.0 | 1.958 | 19.0 | 359.998 | 359.998 |
| Phosphorus (mg) | 776.9 | 53.824 | 0.0 | 11.98 | 364.5 | 1207.204 | 1207.204 |
| Potassium (mg) | 957.1 | 331.224 | 0.135 | 31.398 | 62.5 | 1382.357 | 1382.357 |
| Sodium (mg) | 8.5 | 654.167 | 0.27 | 1.331 | 764.5 | 1428.769 | 1428.769 |
| Zinc (mg) | 5.27 | 0.29 | 0.0 | 0.09 | 1.94 | 7.59 | 7.59 |
| Copper (mg) | 1.003 | 0.124 | 0.0 | 0.023 | 0.12 | 1.271 | 1.271 |
| Manganese (mg) | 3.451 | 0.207 | 0.0 | 0.131 | 0.045 | 3.834 | 3.834 |
| Selenium (mcg) | 14.5 | 0.0 | 0.0 | 1.1 | 8.9 | 24.4 | 24.4 |
| Vitamin A, IU (IU) | 23.8 | 0.0 | 0.0 | 0.705 | 221.0 | 245.505 | 245.505 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 58.5 | 58.5 | 58.5 |
| Vitamin A, RAE (mcg_RAE) | 1.7 | 0.0 | 0.0 | 0.0 | 60.0 | 61.7 | 61.7 |
| Beta Carotene (mcg) | 13.6 | 0.0 | 0.0 | 0.392 | 15.5 | 29.492 | 29.492 |
| Vitamin E (mg) | 4.15 | 0.0 | 1.94 | 0.01 | 0.13 | 6.22 | 6.22 |
| Vitamin D (IU) | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 277.1 | 0.0 | 0.0 | 1.253 | 0.0 | 278.353 | 278.353 |
| Tocopherol, beta (mg) | 0.14 | н/д | 0.01 | н/д | н/д | 0.15 | 0.15 |
| Tocopherol, gamma (mg) | 7.74 | н/д | 0.11 | н/д | н/д | 7.85 | 7.85 |
| Tocopherol, delta (mg) | 0.6 | н/д | 0.0 | н/д | н/д | 0.6 | 0.6 |
| Vitamin C (mg) | н/д | 29.0 | 0.0 | 2.4 | 0.0 | 31.4 | 31.4 |
| Thiamin (mg) | 0.612 | 0.0 | 0.0 | 0.016 | 0.015 | 0.643 | 0.643 |
| Riboflavin (mg) | 0.544 | 0.041 | 0.0 | 0.009 | 0.245 | 0.839 | 0.839 |
| Niacin (mg) | 2.584 | 2.112 | 0.0 | 0.055 | 0.055 | 4.805 | 4.805 |
| Pantothenic acid (mg) | 1.309 | 0.041 | 0.0 | 0.047 | 0.165 | 1.562 | 1.562 |
| Vitamin B-6 (mg) | 0.833 | 0.041 | 0.0 | 0.097 | 0.025 | 0.996 | 0.996 |
| Folate (mcg) | 312.8 | 0.0 | 0.0 | 0.235 | 5.0 | 318.035 | 318.035 |
| Vitamin B-12 (mcg) | 0.0 | 0.17 | 0.0 | 0.0 | 1.13 | 1.3 | 1.3 |
| Choline (mg) | 119.3 | н/д | 0.0 | 1.8 | 7.7 | 128.9 | 128.9 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | 0.289 | н/д | 0.0 | 0.005 | 0.26 | 0.554 | 0.554 |
| Threonine (g) | 0.714 | н/д | 0.0 | 0.013 | 0.73 | 1.457 | 1.457 |
| Isoleucine (g) | 0.85 | н/д | 0.0 | 0.017 | 0.985 | 1.852 | 1.852 |
| Leucine (g) | 1.428 | н/д | 0.0 | 0.024 | 1.86 | 3.312 | 3.312 |
| Lysine (g) | 1.309 | н/д | 0.0 | 0.021 | 1.49 | 2.82 | 2.82 |
| Methionine (g) | 0.527 | н/д | 0.0 | 0.006 | 0.51 | 1.043 | 1.043 |
| Cystine (g) | 0.34 | н/д | 0.0 | 0.005 | 0.06 | 0.405 | 0.405 |
| Phenylalanine (g) | 1.003 | н/д | 0.0 | 0.014 | 1.04 | 2.057 | 2.057 |
| Tyrosine (g) | 0.459 | н/д | 0.0 | 0.006 | 1.165 | 1.63 | 1.63 |
| Valine (g) | 1.003 | н/д | 0.0 | 0.023 | 1.26 | 2.286 | 2.286 |
| Arginine (g) | 1.853 | н/д | 0.0 | 0.049 | 0.785 | 2.687 | 2.687 |
| Histidine (g) | 0.697 | н/д | 0.0 | 0.009 | 0.545 | 1.251 | 1.251 |
| Alanine (g) | 1.003 | н/д | 0.0 | 0.01 | 0.58 | 1.593 | 1.593 |
| Aspartic acid (g) | 1.921 | н/д | 0.0 | 0.038 | 1.335 | 3.294 | 3.294 |
| Glutamic acid (g) | 3.179 | н/д | 0.0 | 0.063 | 4.35 | 7.592 | 7.592 |
| Glycine (g) | 1.173 | н/д | 0.0 | 0.016 | 0.38 | 1.569 | 1.569 |
| Proline (g) | 1.309 | н/д | 0.0 | 0.008 | 2.31 | 3.627 | 3.627 |
| Serine (g) | 0.969 | н/д | 0.0 | 0.015 | 1.145 | 2.129 | 2.129 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 44.0 | 44.0 | 44.0 |
| Trans Fat (g) | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Saturated Fat (g) | 1.207 | 0.124 | 1.864 | 0.007 | 8.65 | 11.853 | 11.853 |
| Phytosterols (mg) | н/д | н/д | 29.835 | н/д | н/д | 29.835 | 29.835 |
| Monounsaturated Fat (g) | 2.737 | 0.207 | 9.85 | 0.001 | 4.19 | 16.984 | 16.984 |
| Polyunsaturated (g) | 5.593 | 0.083 | 1.42 | 0.02 | 0.585 | 7.701 | 7.701 |