Рецепт Creamy Orange Pineapple Salad - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 lg. carton (24 ounce.) sm. curd cottage cheese
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 6 		orange jello
14.18g 		mandarin oranges
43.31g 		whip
56.7g 		pineapple
80.7g 		pecans
4.81g 		Всего в порции Всего в рецепте
Protein (g) 1.11 0.32 1.7 0.28 0.44 3.86 23.16
Total Fat (g) 0.0 0.02 7.43 0.09 3.46 11.0 66.0
Carbohydrates (g) 12.83 4.08 13.38 16.3 0.67 47.25 283.5
Ash (g) 0.1 0.13 0.34 0.27 0.07 0.91 5.46
Calories (kcal) 54.007 16.459 127.008 62.945 33.266 293.684 1762.104
Starch (g) н/д н/д н/д н/д 0.02 0.02 0.12
Sucrose (g) н/д н/д н/д 1.78 0.19 1.96 11.76
Glucose (dextrose) (g) н/д н/д н/д 6.05 0.0 6.05 36.3
Fructose (g) н/д н/д н/д 5.81 0.0 5.81 34.86
Lactose (g) н/д н/д н/д н/д 0.0 0.0 0.0
Maltose (g) н/д н/д н/д н/д 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.14 38.77 33.85 63.74 0.17 136.67 820.02
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 12.2 3.57 13.38 13.64 0.19 42.98 257.88
Galactose (g) н/д н/д н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 0.0 0.5 0.0 0.6 0.5 1.6 9.6
Calcium (mg) 0.425 5.198 40.257 11.298 3.37 60.548 363.288
Iron (mg) 0.02 0.12 0.06 0.31 0.12 0.62 3.72
Magnesium (mg) 0.284 4.764 3.969 12.912 5.825 27.754 166.524
Phosphorus (mg) 19.987 4.764 41.958 5.649 13.335 85.693 514.158
Potassium (mg) 0.992 58.906 57.267 83.926 19.738 220.83 1324.98
Sodium (mg) 66.056 2.166 40.824 0.807 0.0 109.852 659.112
Zinc (mg) 0.0 0.23 0.06 0.1 0.22 0.6 3.6
Copper (mg) 0.017 0.017 0.006 0.081 0.058 0.178 1.068
Manganese (mg) 0.001 н/д н/д 0.872 0.217 1.09 6.54
Selenium (mcg) 0.9 0.2 1.4 0.3 0.2 3.0 18.0
Vitamin A, IU (IU) 0.0 568.271 41.958 11.298 2.696 624.223 3745.338
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 28.587 2.268 0.807 0.144 31.806 190.836
Beta Carotene (mcg) 0.0 129.074 25.515 6.456 1.396 162.441 974.646
Vitamin E (mg) 0.0 0.06 0.28 0.01 0.07 0.42 2.52
Vitamin D (IU) н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 105.251 0.0 0.0 0.818 106.07 636.42
Tocopherol, beta (mg) н/д н/д н/д н/д 0.02 0.02 0.12
Tocopherol, gamma (mg) н/д н/д н/д н/д 1.18 1.18 7.08
Tocopherol, delta (mg) н/д н/д н/д н/д 0.02 0.02 0.12
Vitamin C (mg) 0.0 14.7 0.0 6.0 0.1 20.7 124.2
Thiamin (mg) 0.0 0.039 0.011 0.073 0.032 0.155 0.93
Riboflavin (mg) 0.006 0.013 0.051 0.024 0.006 0.1 0.6
Niacin (mg) 0.001 0.195 0.057 0.234 0.056 0.543 3.258
Pantothenic acid (mg) 0.001 н/д н/д 0.081 0.041 0.124 0.744
Vitamin B-6 (mg) 0.0 0.017 0.011 0.056 0.01 0.095 0.57
Folate (mcg) 0.425 2.166 1.701 4.035 1.059 9.386 56.316
Vitamin B-12 (mcg) 0.0 0.0 0.11 0.0 0.0 0.11 0.66
Choline (mg) 0.5 2.6 0.0 3.1 1.9 8.1 48.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 н/д н/д 0.008 0.004 0.012 0.072
Threonine (g) 0.021 н/д н/д 0.008 0.015 0.044 0.264
Isoleucine (g) 0.017 н/д н/д 0.008 0.016 0.041 0.246
Leucine (g) 0.035 н/д н/д 0.008 0.029 0.072 0.432
Lysine (g) 0.05 н/д н/д 0.016 0.014 0.08 0.48
Methionine (g) 0.009 н/д н/д 0.008 0.009 0.025 0.15
Cystine (g) 0.0 н/д н/д 0.0 0.007 0.007 0.042
Phenylalanine (g) 0.026 н/д н/д 0.008 0.021 0.054 0.324
Tyrosine (g) 0.004 н/д н/д 0.008 0.011 0.023 0.138
Valine (g) 0.03 н/д н/д 0.008 0.02 0.058 0.348
Arginine (g) 0.096 н/д н/д 0.008 0.057 0.161 0.966
Histidine (g) 0.01 н/д н/д 0.008 0.013 0.031 0.186
Alanine (g) 0.116 н/д н/д 0.016 0.019 0.152 0.912
Aspartic acid (g) 0.077 н/д н/д 0.065 0.045 0.186 1.116
Glutamic acid (g) 0.126 н/д н/д 0.032 0.088 0.247 1.482
Glycine (g) 0.276 н/д н/д 0.008 0.022 0.306 1.836
Proline (g) 0.179 н/д н/д 0.008 0.017 0.204 1.224
Serine (g) 0.038 н/д н/д 0.016 0.023 0.077 0.462
Cholesterol (mg) 0.0 0.0 1.134 0.0 0.0 1.134 6.804
Trans Fat (g) н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.0 0.0 6.39 0.008 0.298 6.696 40.176
Phytosterols (mg) н/д н/д н/д н/д 4.91 4.91 29.46
Monounsaturated Fat (g) 0.0 0.004 0.476 0.008 1.964 2.453 14.718
Polyunsaturated (g) 0.0 0.004 0.153 0.032 1.04 1.23 7.38