Рецепт Creamy Onion Garlic Bread - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 4	bread 16.0g	cream cheese 28.35g	butter 14.19g	mayonnaise 14.94g	garlic 2.61g	onion 12.38g	garlic 0.7g	parsley 0.3g	Всего в порции	Всего в рецепте
Protein (g)	1.88	1.68	0.12	0.0	0.17	0.14	0.12	0.01	4.11	16.44
Total Fat (g)	0.29	9.71	11.51	11.62	0.01	0.01	0.01	0.0	33.16	132.64
Carbohydrates (g)	9.03	1.15	0.01	0.04	0.86	1.16	0.51	0.02	12.78	51.12
Ash (g)	0.35	0.37	0.3	0.06	0.04	0.04	0.02	0.01	1.19	4.76
Calories (kcal)	46.24	96.957	101.724	102.77	3.889	4.95	2.324	0.107	358.961	1435.844
Starch (g)	н/д	0.1	н/д	н/д	н/д	0.0	н/д	н/д	0.1	0.4
Sucrose (g)	н/д	0.0	н/д	н/д	н/д	0.12	н/д	н/д	0.12	0.48
Glucose (dextrose) (g)	н/д	0.0	н/д	н/д	н/д	0.24	н/д	н/д	0.24	0.96
Fructose (g)	н/д	0.0	н/д	н/д	н/д	0.16	н/д	н/д	0.16	0.64
Lactose (g)	н/д	0.91	н/д	н/д	н/д	0.0	н/д	н/д	0.91	3.64
Maltose (g)	н/д	0.0	н/д	н/д	н/д	0.0	н/д	н/д	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	4.45	15.43	2.25	3.24	1.53	11.03	0.05	0.26	38.24	152.96
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.41	0.91	0.01	0.04	0.03	0.52	0.17	0.0	2.1	8.4
Galactose (g)	н/д	0.0	н/д	н/д	н/д	0.0	н/д	н/д	0.0	0.0
Dietary Fiber (g)	0.4	0.0	0.0	0.0	0.1	0.2	0.1	0.0	0.7	2.8
Calcium (mg)	7.04	27.783	3.405	1.046	4.724	2.846	0.56	0.41	47.814	191.256
Iron (mg)	0.58	0.11	0.0	0.03	0.04	0.03	0.02	0.02	0.83	3.32
Magnesium (mg)	4.48	2.552	0.284	0.149	0.653	1.238	0.406	0.148	9.909	39.636
Phosphorus (mg)	18.24	30.051	3.405	3.734	3.993	3.589	2.919	0.172	66.104	264.416
Potassium (mg)	20.48	39.123	3.405	2.091	10.466	18.068	7.707	1.645	102.985	411.94
Sodium (mg)	104.0	91.004	81.72	72.596	0.444	0.495	0.182	0.166	350.607	1402.428
Zinc (mg)	0.15	0.14	0.01	0.02	0.03	0.02	0.02	0.0	0.4	1.6
Copper (mg)	0.022	0.006	0.0	0.0	0.008	0.005	0.001	0.0	0.042	0.168
Manganese (mg)	0.083	0.003	0.0	н/д	0.044	0.016	0.004	0.0	0.15	0.6
Selenium (mcg)	4.3	0.7	0.1	0.2	0.4	0.1	0.3	0.0	6.1	24.4
Vitamin A, IU (IU)	0.0	358.628	354.546	0.0	0.235	0.248	0.0	25.009	738.664	2954.656
Retinol (mcg)	0.0	101.777	95.198	0.0	0.0	0.0	0.0	0.0	196.975	787.9
Vitamin A, RAE (mcg_RAE)	0.0	102.627	97.043	0.0	0.0	0.0	0.0	1.25	200.919	803.676
Beta Carotene (mcg)	0.0	11.624	22.416	0.0	0.131	0.124	0.0	15.004	49.298	197.192
Vitamin E (mg)	0.03	0.18	0.33	1.76	0.0	0.0	0.0	0.0	2.31	9.24
Vitamin D (IU)	н/д	н/д	7.945	н/д	н/д	н/д	н/д	н/д	7.945	31.78
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	1.92	0.0	0.0	0.0	0.418	0.495	0.0	16.509	19.342	77.368
Tocopherol, beta (mg)	н/д	0.0	0.0	н/д	н/д	0.0	0.0	0.0	0.0	0.0
Tocopherol, gamma (mg)	н/д	0.01	0.0	н/д	н/д	0.0	0.0	0.0	0.01	0.04
Tocopherol, delta (mg)	н/д	0.0	0.0	н/д	н/д	0.0	0.0	0.0	0.0	0.0
Vitamin C (mg)	0.0	0.0	0.0	0.0	0.8	0.9	0.1	0.4	2.3	9.2
Thiamin (mg)	0.069	0.006	0.001	0.001	0.005	0.006	0.003	0.0	0.092	0.368
Riboflavin (mg)	0.046	0.037	0.004	0.009	0.003	0.004	0.001	0.0	0.104	0.416
Niacin (mg)	0.762	0.043	0.006	0.001	0.018	0.015	0.005	0.004	0.853	3.412
Pantothenic acid (mg)	0.053	0.162	0.016	н/д	0.016	0.015	н/д	0.001	0.262	1.048
Vitamin B-6 (mg)	0.016	0.011	0.0	0.001	0.032	0.015	0.021	0.0	0.097	0.388
Folate (mcg)	23.68	3.119	0.426	0.0	0.078	2.351	0.014	0.451	30.119	120.476
Vitamin B-12 (mcg)	0.0	0.07	0.02	0.0	0.0	0.0	0.0	0.0	0.09	0.36
Choline (mg)	2.4	7.7	2.7	0.1	0.6	0.8	0.5	0.0	14.7	58.8
Folic acid (mcg)	18.72	0.0	0.0	0.0	0.0	0.0	0.0	0.0	18.72	74.88
Tryptophan (g)	0.019	0.02	0.001	н/д	0.002	0.001	0.002	0.0	0.045	0.18
Threonine (g)	0.045	0.065	0.006	н/д	0.004	0.002	0.003	0.0	0.126	0.504
Isoleucine (g)	0.059	0.091	0.007	н/д	0.006	0.001	0.005	0.0	0.169	0.676
Leucine (g)	0.11	0.187	0.011	н/д	0.008	0.004	0.007	0.001	0.328	1.312
Lysine (g)	0.048	0.162	0.01	н/д	0.007	0.005	0.004	0.001	0.236	0.944
Methionine (g)	0.024	0.054	0.003	н/д	0.002	0.0	0.002	0.0	0.085	0.34
Cystine (g)	0.038	0.011	0.001	н/д	0.002	0.0	0.001	0.0	0.054	0.216
Phenylalanine (g)	0.078	0.082	0.006	н/д	0.005	0.004	0.003	0.0	0.179	0.716
Tyrosine (g)	0.03	0.085	0.006	н/д	0.002	0.001	0.002	0.0	0.126	0.504
Valine (g)	0.069	0.113	0.009	н/д	0.008	0.002	0.005	0.001	0.206	0.824
Arginine (g)	0.059	0.068	0.004	н/д	0.016	0.012	0.012	0.0	0.172	0.688
Histidine (g)	0.034	0.051	0.003	н/д	0.003	0.001	0.002	0.0	0.094	0.376
Alanine (g)	0.053	0.051	0.004	н/д	0.003	0.002	0.002	0.001	0.117	0.468
Aspartic acid (g)	0.072	0.145	0.009	н/д	0.013	0.011	0.009	0.001	0.259	1.036
Glutamic acid (g)	0.526	0.369	0.026	н/д	0.021	0.032	0.015	0.001	0.989	3.956
Glycine (g)	0.058	0.04	0.003	н/д	0.005	0.004	0.004	0.0	0.113	0.452
Proline (g)	0.178	0.19	0.011	н/д	0.003	0.001	0.002	0.001	0.385	1.54
Serine (g)	0.072	0.105	0.007	н/д	0.005	0.002	0.004	0.0	0.195	0.78
Cholesterol (mg)	0.0	31.185	30.503	0.0	0.0	0.0	0.0	0.0	61.688	246.752
Trans Fat (g)	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Saturated Fat (g)	0.08	5.469	7.288	1.61	0.002	0.005	0.001	0.0	14.456	57.824
Phytosterols (mg)	н/д	н/д	н/д	н/д	н/д	1.856	0.056	0.015	1.927	7.708
Monounsaturated Fat (g)	0.056	2.444	2.982	2.693	0.0	0.001	0.0	0.001	8.178	32.712
Polyunsaturated (g)	0.126	0.408	0.431	6.803	0.007	0.002	0.003	0.0	7.78	31.12