Рецепт Creamy Onion Delish - Пищевая ценность
|
Кол-во на порцию
Кол-во порций в рецепте: 6 |
onions
85.05g |
cream cheese
14.18g |
ham
78.86g |
mushrooms
22.0g |
paprika
0.09g |
sauce
83.33g |
Всего в порции | Всего в рецепте |
|---|---|---|---|---|---|---|---|---|
| Protein (g) | 0.94 | 0.84 | 13.75 | 0.41 | 0.01 | 3.2 | 19.15 | 114.9 |
| Total Fat (g) | 0.09 | 4.85 | 4.86 | 0.06 | 0.01 | 8.86 | 18.73 | 112.38 |
| Carbohydrates (g) | 7.94 | 0.58 | 0.54 | 1.12 | 0.05 | 7.64 | 17.88 | 107.28 |
| Ash (g) | 0.3 | 0.19 | 2.59 | 0.37 | 0.01 | 1.23 | 4.68 | 28.08 |
| Calories (kcal) | 34.02 | 48.479 | 104.888 | 5.5 | 0.255 | 122.5 | 315.642 | 1893.852 |
| Starch (g) | 0.0 | 0.05 | н/д | н/д | н/д | н/д | 0.05 | 0.3 |
| Sucrose (g) | 0.84 | 0.0 | н/д | н/д | 0.0 | н/д | 0.84 | 5.04 |
| Glucose (dextrose) (g) | 1.68 | 0.0 | н/д | н/д | 0.0 | н/д | 1.68 | 10.08 |
| Fructose (g) | 1.1 | 0.0 | н/д | н/д | 0.01 | н/д | 1.1 | 6.6 |
| Lactose (g) | 0.0 | 0.46 | н/д | н/д | 0.0 | н/д | 0.46 | 2.76 |
| Maltose (g) | 0.0 | 0.0 | н/д | н/д | 0.0 | н/д | 0.0 | 0.0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 75.79 | 7.72 | 57.11 | 20.04 | 0.01 | 62.41 | 223.07 | 1338.42 |
| Caffeine (mg) | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 3.61 | 0.46 | н/д | 0.43 | 0.01 | 3.63 | 8.13 | 48.78 |
| Galactose (g) | 0.0 | 0.0 | н/д | н/д | 0.0 | н/д | 0.0 | 0.0 |
| Dietary Fiber (g) | 1.4 | 0.0 | 0.0 | 0.5 | 0.0 | 0.2 | 2.2 | 13.2 |
| Calcium (mg) | 19.562 | 13.892 | 5.52 | 2.42 | 0.156 | 98.333 | 139.883 | 839.298 |
| Iron (mg) | 0.18 | 0.05 | 0.84 | 0.17 | 0.02 | 0.28 | 1.55 | 9.3 |
| Magnesium (mg) | 8.505 | 1.276 | 15.773 | 3.3 | 0.163 | 11.667 | 40.684 | 244.104 |
| Phosphorus (mg) | 24.665 | 15.026 | 219.24 | 14.52 | 0.305 | 81.667 | 355.421 | 2132.526 |
| Potassium (mg) | 124.173 | 19.562 | 214.508 | 28.38 | 2.071 | 130.0 | 518.693 | 3112.158 |
| Sodium (mg) | 3.402 | 45.502 | 954.246 | 93.5 | 0.03 | 295.0 | 1391.68 | 8350.08 |
| Zinc (mg) | 0.14 | 0.07 | 1.81 | 0.16 | 0.0 | 0.34 | 2.53 | 15.18 |
| Copper (mg) | 0.034 | 0.003 | 0.087 | 0.053 | 0.001 | 0.017 | 0.194 | 1.164 |
| Manganese (mg) | 0.111 | 0.001 | 0.024 | 0.02 | 0.001 | 0.033 | 0.19 | 1.14 |
| Selenium (mcg) | 0.4 | 0.3 | 12.9 | 0.9 | 0.0 | 3.4 | 18.0 | 108.0 |
| Vitamin A, IU (IU) | 1.701 | 179.314 | 3.943 | 0.0 | 46.583 | 272.5 | 504.041 | 3024.246 |
| Retinol (mcg) | 0.0 | 50.888 | 1.577 | 0.0 | 0.0 | 73.333 | 125.799 | 754.794 |
| Vitamin A, RAE (mcg_RAE) | 0.0 | 51.314 | 1.577 | 0.0 | 2.329 | 75.0 | 130.22 | 781.32 |
| Beta Carotene (mcg) | 0.851 | 5.812 | н/д | 0.0 | 24.45 | 16.667 | 47.779 | 286.674 |
| Vitamin E (mg) | 0.02 | 0.09 | н/д | 0.0 | 0.03 | 0.23 | 0.37 | 2.22 |
| Vitamin D (IU) | н/д | н/д | н/д | 4.62 | н/д | н/д | 4.62 | 27.72 |
| Lycopene (mcg) | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 3.402 | 0.0 | н/д | 0.0 | 11.622 | 0.833 | 15.857 | 95.142 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | н/д | н/д | 0.0 | н/д | 0.0 | 0.0 |
| Tocopherol, gamma (mg) | 0.0 | 0.01 | н/д | н/д | 0.0 | н/д | 0.01 | 0.06 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | н/д | н/д | 0.0 | н/д | 0.0 | 0.0 |
| Vitamin C (mg) | 6.3 | 0.0 | 17.9 | 0.0 | 0.1 | 0.7 | 24.9 | 149.4 |
| Thiamin (mg) | 0.043 | 0.003 | 0.418 | 0.02 | 0.001 | 0.058 | 0.542 | 3.252 |
| Riboflavin (mg) | 0.026 | 0.018 | 0.15 | 0.004 | 0.002 | 0.158 | 0.358 | 2.148 |
| Niacin (mg) | 0.102 | 0.021 | 1.995 | 0.35 | 0.014 | 0.333 | 2.815 | 16.89 |
| Pantothenic acid (mg) | 0.102 | 0.081 | 0.52 | 0.178 | 0.002 | 0.275 | 1.158 | 6.948 |
| Vitamin B-6 (mg) | 0.102 | 0.006 | 0.181 | 0.013 | 0.004 | 0.033 | 0.339 | 2.034 |
| Folate (mcg) | 16.16 | 1.559 | 3.155 | 2.64 | 0.094 | 6.667 | 30.274 | 181.644 |
| Vitamin B-12 (mcg) | 0.0 | 0.04 | 0.54 | 0.0 | 0.0 | 0.23 | 0.81 | 4.86 |
| Choline (mg) | 5.2 | 3.9 | н/д | 4.4 | 0.0 | 11.8 | 25.3 | 151.8 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.5 | 2.5 | 15.0 |
| Tryptophan (g) | 0.009 | 0.01 | н/д | 0.004 | н/д | 0.033 | 0.056 | 0.336 |
| Threonine (g) | 0.017 | 0.033 | н/д | 0.015 | н/д | 0.117 | 0.182 | 1.092 |
| Isoleucine (g) | 0.009 | 0.045 | н/д | 0.011 | н/д | 0.158 | 0.223 | 1.338 |
| Leucine (g) | 0.026 | 0.094 | н/д | 0.015 | н/д | 0.25 | 0.384 | 2.304 |
| Lysine (g) | 0.034 | 0.081 | н/д | 0.015 | н/д | 0.2 | 0.33 | 1.98 |
| Methionine (g) | 0.0 | 0.027 | н/д | 0.004 | н/д | 0.067 | 0.098 | 0.588 |
| Cystine (g) | 0.0 | 0.006 | н/д | 0.002 | н/д | 0.025 | 0.033 | 0.198 |
| Phenylalanine (g) | 0.026 | 0.041 | н/д | 0.011 | н/д | 0.125 | 0.203 | 1.218 |
| Tyrosine (g) | 0.009 | 0.043 | н/д | 0.007 | н/д | 0.125 | 0.183 | 1.098 |
| Valine (g) | 0.017 | 0.057 | н/д | 0.031 | н/д | 0.175 | 0.28 | 1.68 |
| Arginine (g) | 0.085 | 0.034 | н/д | 0.011 | н/д | 0.092 | 0.222 | 1.332 |
| Histidine (g) | 0.009 | 0.026 | н/д | 0.007 | н/д | 0.067 | 0.107 | 0.642 |
| Alanine (g) | 0.017 | 0.026 | н/д | 0.026 | н/д | 0.092 | 0.161 | 0.966 |
| Aspartic acid (g) | 0.077 | 0.072 | н/д | 0.026 | н/д | 0.192 | 0.367 | 2.202 |
| Glutamic acid (g) | 0.221 | 0.184 | н/д | 0.046 | н/д | 0.533 | 0.985 | 5.91 |
| Glycine (g) | 0.026 | 0.02 | н/д | 0.013 | н/д | 0.058 | 0.117 | 0.702 |
| Proline (g) | 0.009 | 0.095 | н/д | 0.011 | н/д | 0.25 | 0.364 | 2.184 |
| Serine (g) | 0.017 | 0.052 | н/д | 0.013 | н/д | 0.142 | 0.224 | 1.344 |
| Cholesterol (mg) | 0.0 | 15.593 | 55.993 | 0.0 | 0.0 | 5.833 | 77.419 | 464.514 |
| Trans Fat (g) | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Saturated Fat (g) | 0.034 | 2.734 | 1.317 | 0.007 | 0.002 | 2.375 | 6.469 | 38.814 |
| Phytosterols (mg) | 12.758 | н/д | н/д | н/д | 0.155 | 24.167 | 37.079 | 222.474 |
| Monounsaturated Fat (g) | 0.009 | 1.222 | 2.098 | 0.002 | 0.001 | 3.683 | 7.015 | 42.09 |
| Polyunsaturated (g) | 0.017 | 0.204 | 0.615 | 0.026 | 0.007 | 2.383 | 3.253 | 19.518 |