Рецепт Creamy Onion Cole Slaw - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 2 		onion
72.0g 		cabbage
112.0g 		pepper
30.55g 		cream
86.25g 		milk
15.25g 		vinegar
7.5g 		sugar
6.3g 		salt
1.5g 		pepper
0.27g 		Всего в порции Всего в рецепте
Protein (g) 0.79 1.43 0.26 1.79 0.51 0.0 0.0 0.0 0.03 4.82 9.64
Total Fat (g) 0.07 0.11 0.05 17.02 0.15 0.0 0.0 0.0 0.01 17.41 34.82
Carbohydrates (g) 6.72 6.5 1.42 2.48 0.76 0.07 6.3 0.0 0.17 24.42 48.84
Ash (g) 0.25 0.72 0.13 0.73 0.11 н/д 0.0 1.5 0.01 3.46 6.92
Calories (kcal) 28.8 28.0 6.109 166.463 6.405 1.575 24.381 0.0 0.676 262.408 524.816
Starch (g) 0.0 0.0 0.0 0.0 н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) 0.71 0.09 0.03 0.0 0.0 н/д н/д н/д н/д 0.84 1.68
Glucose (dextrose) (g) 1.42 1.87 0.35 0.0 0.0 н/д н/д н/д н/д 3.64 7.28
Fructose (g) 0.93 1.62 0.34 0.0 0.0 н/д н/д н/д н/д 2.89 5.78
Lactose (g) 0.0 0.0 0.0 3.02 0.79 н/д н/д н/д н/д 3.81 7.62
Maltose (g) 0.0 0.01 0.0 0.0 0.0 н/д н/д н/д н/д 0.01 0.02
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 64.16 103.24 28.68 64.22 13.71 7.04 0.0 0.0 0.03 281.08 562.16
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 3.05 3.58 0.73 3.02 0.79 0.03 6.29 0.0 0.0 17.51 35.02
Galactose (g) 0.0 0.0 0.0 0.0 0.0 н/д н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 1.2 2.8 0.5 0.0 0.0 0.0 0.0 0.0 0.1 4.6 9.2
Calcium (mg) 16.56 44.8 3.055 94.875 18.148 0.525 0.063 0.36 1.158 179.543 359.086
Iron (mg) 0.15 0.53 0.1 0.15 0.0 0.02 0.0 0.0 0.08 1.03 2.06
Magnesium (mg) 7.2 13.44 3.055 8.625 1.678 0.375 0.0 0.015 0.514 34.901 69.802
Phosphorus (mg) 20.88 29.12 6.109 99.188 14.488 0.6 0.0 0.0 0.458 170.842 341.684
Potassium (mg) 105.12 190.4 53.454 121.613 22.875 5.475 0.126 0.12 3.336 502.519 1005.038
Sodium (mg) 2.88 20.16 0.916 69.0 6.71 0.375 0.0 581.37 0.117 681.528 1363.056
Zinc (mg) 0.12 0.2 0.04 0.33 0.06 0.0 0.0 0.0 0.0 0.76 1.52
Copper (mg) 0.029 0.022 0.021 0.017 0.002 0.001 0.0 0.0 0.003 0.096 0.192
Manganese (mg) 0.094 0.179 0.037 0.009 0.0 н/д 0.0 0.002 0.015 0.334 0.668
Selenium (mcg) 0.4 0.3 0.0 2.2 0.5 0.0 0.0 0.0 0.0 3.5 7.0
Vitamin A, IU (IU) 1.44 109.76 113.017 496.8 29.89 н/д 0.0 0.0 0.792 751.699 1503.398
Retinol (mcg) 0.0 0.0 0.0 138.0 8.845 0.0 0.0 0.0 0.0 146.845 293.69
Vitamin A, RAE (mcg_RAE) 0.0 5.6 5.498 139.725 8.845 0.0 0.0 0.0 0.04 159.708 319.416
Beta Carotene (mcg) 0.72 47.04 63.534 22.425 0.305 0.0 0.0 0.0 0.413 134.437 268.874
Vitamin E (mg) 0.01 0.17 0.11 0.38 0.0 0.0 0.0 0.0 0.0 0.68 1.36
Vitamin D (IU) н/д н/д н/д н/д 7.93 н/д н/д н/д н/д 7.93 15.86
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.016 0.016 0.032
Lutein + zeaxanthin (mcg) 2.88 33.6 104.158 0.0 0.0 0.0 0.0 0.0 0.543 141.182 282.364
Tocopherol, beta (mg) 0.0 0.0 0.0 0.0 0.0 н/д н/д н/д 0.0 0.0 0.0
Tocopherol, gamma (mg) 0.0 0.0 0.0 0.03 0.0 н/д н/д н/д 0.01 0.05 0.1
Tocopherol, delta (mg) 0.0 0.0 0.0 0.0 0.0 н/д н/д н/д 0.0 0.0 0.0
Vitamin C (mg) 5.3 41.0 24.6 0.8 0.0 0.0 0.0 0.0 0.1 71.7 143.4
Thiamin (mg) 0.036 0.067 0.018 0.035 0.003 0.0 0.0 0.0 0.0 0.159 0.318
Riboflavin (mg) 0.022 0.045 0.009 0.147 0.029 0.0 0.001 0.0 0.001 0.253 0.506
Niacin (mg) 0.086 0.258 0.147 0.095 0.014 0.0 0.0 0.0 0.003 0.602 1.204
Pantothenic acid (mg) 0.086 0.235 0.031 0.293 0.055 н/д 0.0 0.0 н/д 0.7 1.4
Vitamin B-6 (mg) 0.086 0.134 0.067 0.052 0.006 0.0 0.0 0.0 0.001 0.347 0.694
Folate (mcg) 13.68 48.16 3.055 6.038 0.763 0.0 0.0 0.0 0.027 71.721 143.442
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.24 0.07 0.0 0.0 0.0 0.0 0.31 0.62
Choline (mg) 4.4 12.0 1.7 16.6 2.7 0.0 0.0 0.0 0.0 37.3 74.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.007 0.011 0.003 0.035 0.006 н/д н/д 0.0 н/д 0.062 0.124
Threonine (g) 0.014 0.045 0.012 0.104 0.014 н/д н/д 0.0 н/д 0.189 0.378
Isoleucine (g) 0.007 0.034 0.006 0.121 0.029 н/д н/д 0.0 н/д 0.197 0.394
Leucine (g) 0.022 0.045 0.012 0.233 0.058 н/д н/д 0.0 н/д 0.369 0.738
Lysine (g) 0.029 0.045 0.012 0.198 0.044 н/д н/д 0.0 н/д 0.328 0.656
Methionine (g) 0.0 0.011 0.003 0.06 0.012 н/д н/д 0.0 н/д 0.087 0.174
Cystine (g) 0.0 0.011 0.003 0.026 0.018 н/д н/д 0.0 н/д 0.058 0.116
Phenylalanine (g) 0.022 0.034 0.027 0.112 0.026 н/д н/д 0.0 н/д 0.221 0.442
Tyrosine (g) 0.007 0.022 0.003 0.112 0.021 н/д н/д 0.0 н/д 0.166 0.332
Valine (g) 0.014 0.045 0.012 0.147 0.034 н/д н/д 0.0 н/д 0.252 0.504
Arginine (g) 0.072 0.09 0.009 0.086 0.015 н/д н/д 0.0 н/д 0.272 0.544
Histidine (g) 0.007 0.022 0.003 0.069 0.012 н/д н/д 0.0 н/д 0.114 0.228
Alanine (g) 0.014 0.045 0.012 0.086 0.017 н/д н/д 0.0 н/д 0.174 0.348
Aspartic acid (g) 0.065 0.134 0.064 0.19 0.047 н/д н/д 0.0 н/д 0.5 1.0
Glutamic acid (g) 0.187 0.325 0.058 0.492 0.119 н/д н/д 0.0 н/д 1.181 2.362
Glycine (g) 0.022 0.034 0.009 0.052 0.009 н/д н/д 0.0 н/д 0.125 0.25
Proline (g) 0.007 0.056 0.006 0.224 0.055 н/д н/д 0.0 н/д 0.348 0.696
Serine (g) 0.014 0.056 0.015 0.138 0.032 н/д н/д 0.0 н/д 0.256 0.512
Cholesterol (mg) 0.0 0.0 0.0 44.85 0.763 0.0 0.0 0.0 0.0 45.613 91.226
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.029 0.034 0.018 9.927 0.096 0.0 0.0 0.0 0.003 10.107 20.214
Phytosterols (mg) 10.8 12.32 2.749 н/д н/д н/д н/д 0.0 0.244 26.113 52.226
Monounsaturated Fat (g) 0.007 0.022 0.003 4.373 0.043 0.0 0.0 0.0 0.003 4.451 8.902
Polyunsaturated (g) 0.014 0.022 0.018 0.725 0.006 0.0 0.0 0.0 0.003 0.789 1.578