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Рецепт CREAMY ONION BAKE - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 6 		butter
9.46g 		cornbread stuffing
50.0g 		parsley
1.2g 		onions
67.5g 		cream of mushroom soup
50.5g 		milk
10.17g 		peas
22.33g 		cheddar cheese
18.83g 		Всего в порции Всего в рецепте
Protein (g) 0.08 1.45 0.04 0.74 0.81 0.33 1.17 4.69 9.3 55.8
Total Fat (g) 7.67 4.4 0.01 0.07 2.97 0.33 0.09 6.24 21.78 130.68
Carbohydrates (g) 0.01 10.95 0.08 6.3 3.39 0.46 3.04 0.24 24.47 146.82
Ash (g) 0.2 н/д 0.03 0.24 0.97 0.07 0.17 0.74 2.42 14.52
Calories (kcal) 67.816 89.5 0.433 27.0 42.925 6.1 17.197 75.898 326.869 1961.214
Starch (g) н/д н/д н/д 0.0 н/д н/д 0.93 н/д 0.93 5.58
Sucrose (g) н/д н/д н/д 0.67 н/д 0.0 1.03 0.05 1.74 10.44
Glucose (dextrose) (g) н/д н/д н/д 1.33 н/д 0.0 0.02 н/д 1.35 8.1
Fructose (g) н/д н/д н/д 0.87 н/д 0.0 0.06 н/д 0.93 5.58
Lactose (g) н/д н/д н/д 0.0 н/д 0.53 0.0 0.04 0.58 3.48
Maltose (g) н/д н/д н/д 0.0 н/д 0.0 0.02 0.03 0.05 0.3
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 1.5 32.45 1.06 60.15 42.34 8.98 17.86 6.92 171.26 1027.56
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.01 1.96 0.01 2.86 0.74 0.53 1.12 0.1 7.32 43.92
Galactose (g) н/д н/д н/д 0.0 н/д 0.0 0.0 н/д 0.0 0.0
Dietary Fiber (g) 0.0 1.5 0.0 1.1 0.0 0.0 1.0 0.0 3.6 21.6
Calcium (mg) 2.27 13.0 1.661 15.525 6.06 11.488 4.913 135.788 190.706 1144.236
Iron (mg) 0.0 0.47 0.07 0.14 0.56 0.0 0.34 0.13 1.72 10.32
Magnesium (mg) 0.189 6.5 0.602 6.75 2.02 1.017 5.807 5.273 28.158 168.948
Phosphorus (mg) 2.27 17.0 0.698 19.575 13.13 9.252 18.313 96.427 176.665 1059.99
Potassium (mg) 2.27 31.0 6.666 98.55 31.31 14.538 34.17 18.457 236.961 1421.766
Sodium (mg) 54.48 227.5 0.674 2.7 325.725 4.067 24.12 116.955 756.221 4537.326
Zinc (mg) 0.01 0.12 0.01 0.11 0.1 0.04 0.18 0.59 1.16 6.96
Copper (mg) 0.0 0.035 0.002 0.027 0.076 0.001 0.027 0.006 0.173 1.038
Manganese (mg) 0.0 н/д 0.002 0.088 0.04 0.0 0.076 0.002 0.208 1.248
Selenium (mcg) 0.1 15.4 0.0 0.3 1.2 0.4 0.4 2.6 20.4 122.4
Vitamin A, IU (IU) 236.364 н/д 101.369 1.35 14.645 10.37 459.62 188.71 1012.428 6074.568
Retinol (mcg) 63.465 36.5 0.0 0.0 4.04 2.847 0.0 48.59 155.442 932.652
Vitamin A, RAE (mcg_RAE) 64.695 39.0 5.066 0.0 4.04 2.847 23.003 49.908 188.559 1131.354
Beta Carotene (mcg) 14.944 29.0 60.816 0.675 1.01 0.508 273.583 16.008 396.546 2379.276
Vitamin E (mg) 0.22 0.43 0.01 0.01 0.41 0.01 0.0 0.05 1.14 6.84
Vitamin D (IU) 5.297 н/д н/д н/д н/д 4.067 н/д 2.26 11.623 69.738
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 66.917 2.7 0.505 0.0 525.28 0.0 595.402 3572.412
Tocopherol, beta (mg) 0.0 н/д 0.0 0.0 н/д 0.0 0.0 н/д 0.0 0.0
Tocopherol, gamma (mg) 0.0 н/д 0.01 0.0 н/д 0.0 0.17 0.0 0.17 1.02
Tocopherol, delta (mg) 0.0 н/д 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0
Vitamin C (mg) 0.0 0.4 1.6 5.0 0.0 0.0 4.0 0.0 11.0 66.0
Thiamin (mg) 0.001 0.06 0.001 0.034 0.02 0.004 0.058 0.006 0.184 1.104
Riboflavin (mg) 0.003 0.045 0.001 0.02 0.025 0.018 0.022 0.072 0.207 1.242
Niacin (mg) 0.004 0.625 0.016 0.081 0.212 0.011 0.384 0.015 1.348 8.088
Pantothenic acid (mg) 0.01 н/д 0.005 0.081 0.116 0.037 0.123 0.077 0.449 2.694
Vitamin B-6 (mg) 0.0 0.02 0.001 0.081 0.0 0.004 0.018 0.013 0.137 0.822
Folate (mcg) 0.284 48.5 1.829 12.825 1.01 0.508 11.837 3.39 80.183 481.098
Vitamin B-12 (mcg) 0.02 0.01 0.0 0.0 0.0 0.04 0.0 0.16 0.22 1.32
Choline (mg) 1.8 1.9 0.2 4.1 4.9 1.5 6.0 3.1 23.4 140.4
Folic acid (mcg) 0.0 44.5 0.0 0.0 0.0 0.0 0.0 0.0 44.5 267.0
Tryptophan (g) 0.001 н/д 0.001 0.007 0.01 0.008 0.009 0.06 0.096 0.576
Threonine (g) 0.004 н/д 0.001 0.014 0.03 0.014 0.045 0.168 0.276 1.656
Isoleucine (g) 0.005 н/д 0.001 0.007 0.04 0.017 0.042 0.292 0.405 2.43
Leucine (g) 0.008 н/д 0.002 0.02 0.066 0.027 0.069 0.45 0.643 3.858
Lysine (g) 0.007 н/д 0.002 0.027 0.045 0.014 0.069 0.39 0.555 3.33
Methionine (g) 0.002 н/д 0.0 0.0 0.015 0.008 0.018 0.122 0.166 0.996
Cystine (g) 0.001 н/д 0.0 0.0 0.01 0.002 0.007 0.024 0.044 0.264
Phenylalanine (g) 0.004 н/д 0.002 0.02 0.035 0.015 0.042 0.247 0.366 2.196
Tyrosine (g) 0.004 н/д 0.001 0.007 0.03 0.015 0.025 0.226 0.308 1.848
Valine (g) 0.006 н/д 0.002 0.014 0.045 0.019 0.051 0.313 0.45 2.7
Arginine (g) 0.003 н/д 0.001 0.068 0.035 0.008 0.092 0.177 0.384 2.304
Histidine (g) 0.002 н/д 0.001 0.007 0.02 0.008 0.022 0.164 0.224 1.344
Alanine (g) 0.003 н/д 0.002 0.014 0.03 0.01 0.051 0.132 0.242 1.452
Aspartic acid (g) 0.006 н/д 0.003 0.061 0.056 0.024 0.107 0.301 0.558 3.348
Glutamic acid (g) 0.017 н/д 0.003 0.176 0.187 0.066 0.159 1.147 1.754 10.524
Glycine (g) 0.002 н/д 0.002 0.02 0.025 0.008 0.04 0.081 0.179 1.074
Proline (g) 0.008 н/д 0.003 0.007 0.071 0.035 0.038 0.529 0.689 4.134
Serine (g) 0.005 н/д 0.002 0.014 0.04 0.011 0.038 0.275 0.384 2.304
Cholesterol (mg) 20.335 0.0 0.0 0.0 0.0 1.017 0.0 19.775 41.127 246.762
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 4.859 0.88 0.002 0.027 0.697 0.19 0.016 3.972 10.642 63.852
Phytosterols (mg) н/д н/д 0.06 10.125 н/д н/д н/д н/д 10.185 61.11
Monounsaturated Fat (g) 1.988 1.93 0.004 0.007 0.561 0.082 0.007 1.768 6.347 38.082
Polyunsaturated (g) 0.288 1.355 0.001 0.014 0.722 0.02 0.04 0.177 2.617 15.702