Рецепт Creamy Onion And Potato Scallops - Пищевая ценность

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Кол-во на порцию
Кол-во порций в рецепте: 2 		potatoes
225.0g 		onions
51.75g 		butter
9.46g 		flour
5.21g 		salt
2.25g 		pepper
0.05g 		milk
162.67g 		Всего в порции Всего в рецепте
Protein (g) 4.55 0.57 0.08 0.54 0.0 0.01 5.48 11.22 22.44
Total Fat (g) 0.2 0.05 7.67 0.05 0.0 0.0 1.58 9.56 19.12
Carbohydrates (g) 39.31 4.83 0.01 3.98 0.0 0.03 8.12 56.27 112.54
Ash (g) 2.43 0.18 0.2 0.02 2.25 0.0 1.22 6.3 12.6
Calories (kcal) 173.25 20.7 67.828 18.964 0.0 0.128 68.319 349.189 698.378
Starch (g) 34.74 0.0 н/д н/д н/д н/д н/д 34.74 69.48
Sucrose (g) 0.38 0.51 н/д н/д н/д н/д 0.0 0.89 1.78
Glucose (dextrose) (g) 0.74 1.02 н/д н/д н/д н/д 0.0 1.76 3.52
Fructose (g) 0.61 0.67 н/д н/д н/д н/д 0.0 1.28 2.56
Lactose (g) 0.0 0.0 н/д н/д н/д н/д 8.46 8.46 16.92
Maltose (g) 0.0 0.0 н/д н/д н/д н/д 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 178.52 46.11 1.5 0.62 0.0 0.01 146.27 373.03 746.06
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 1.76 2.19 0.01 0.01 0.0 0.0 8.46 12.43 24.86
Galactose (g) 0.0 0.0 н/д н/д н/д н/д 0.0 0.0 0.0
Dietary Fiber (g) 5.0 0.9 0.0 0.1 0.0 0.0 0.0 6.0 12.0
Calcium (mg) 27.0 11.903 2.27 0.782 0.54 0.219 193.571 236.284 472.568
Iron (mg) 1.76 0.11 0.0 0.24 0.01 0.01 0.05 2.18 4.36
Magnesium (mg) 51.75 5.175 0.189 1.146 0.023 0.097 17.893 76.273 152.546
Phosphorus (mg) 128.25 15.008 2.27 5.627 0.0 0.087 154.532 305.773 611.546
Potassium (mg) 947.25 75.555 2.27 5.575 0.18 0.63 243.998 1275.457 2550.914
Sodium (mg) 13.5 2.07 54.49 0.104 872.055 0.022 71.573 1013.813 2027.626
Zinc (mg) 0.65 0.09 0.01 0.04 0.0 0.0 0.68 1.47 2.94
Copper (mg) 0.248 0.021 0.0 0.007 0.001 0.001 0.016 0.293 0.586
Manganese (mg) 0.338 0.067 0.0 0.035 0.002 0.003 0.0 0.445 0.89
Selenium (mcg) 0.7 0.3 0.1 1.8 0.0 0.0 5.4 8.2 16.4
Vitamin A, IU (IU) 4.5 1.035 236.405 0.0 0.0 0.15 318.823 560.913 1121.826
Retinol (mcg) 0.0 0.0 63.477 0.0 0.0 0.0 94.346 157.822 315.644
Vitamin A, RAE (mcg_RAE) 0.0 0.0 64.706 0.0 0.0 0.008 94.346 159.06 318.12
Beta Carotene (mcg) 2.25 0.518 14.947 0.0 0.0 0.078 3.253 21.046 42.092
Vitamin E (mg) 0.02 0.01 0.22 0.0 0.0 0.0 0.02 0.27 0.54
Vitamin D (IU) н/д н/д 5.298 н/д н/д н/д 84.586 89.883 179.766
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.003 0.0 0.003 0.006
Lutein + zeaxanthin (mcg) 18.0 2.07 0.0 0.938 0.0 0.103 0.0 21.11 42.22
Tocopherol, beta (mg) 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0
Tocopherol, gamma (mg) 0.0 0.0 0.0 0.02 н/д 0.0 0.0 0.02 0.04
Tocopherol, delta (mg) 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0
Vitamin C (mg) 44.3 3.8 0.0 0.0 0.0 0.0 0.0 48.2 96.4
Thiamin (mg) 0.18 0.026 0.001 0.041 0.0 0.0 0.033 0.281 0.562
Riboflavin (mg) 0.068 0.016 0.003 0.026 0.0 0.0 0.309 0.421 0.842
Niacin (mg) 2.363 0.062 0.004 0.307 0.0 0.001 0.146 2.883 5.766
Pantothenic acid (mg) 0.675 0.062 0.01 0.023 0.0 н/д 0.586 1.356 2.712
Vitamin B-6 (mg) 0.675 0.062 0.0 0.002 0.0 0.0 0.065 0.804 1.608
Folate (mcg) 36.0 9.833 0.284 9.534 0.0 0.005 8.133 63.789 127.578
Vitamin B-12 (mcg) 0.0 0.0 0.02 0.0 0.0 0.0 0.72 0.73 1.46
Choline (mg) 27.2 3.2 1.8 0.5 0.0 0.0 28.8 61.5 123.0
Folic acid (mcg) 0.0 0.0 0.0 8.023 0.0 0.0 0.0 8.023 16.046
Tryptophan (g) 0.068 0.005 0.001 0.007 0.0 н/д 0.065 0.145 0.29
Threonine (g) 0.18 0.01 0.004 0.015 0.0 н/д 0.146 0.355 0.71
Isoleucine (g) 0.18 0.005 0.005 0.019 0.0 н/д 0.309 0.518 1.036
Leucine (g) 0.27 0.016 0.008 0.037 0.0 н/д 0.618 0.948 1.896
Lysine (g) 0.293 0.021 0.007 0.012 0.0 н/д 0.472 0.804 1.608
Methionine (g) 0.068 0.0 0.002 0.009 0.0 н/д 0.13 0.209 0.418
Cystine (g) 0.068 0.0 0.001 0.011 0.0 н/д 0.195 0.275 0.55
Phenylalanine (g) 0.203 0.016 0.004 0.027 0.0 н/д 0.277 0.525 1.05
Tyrosine (g) 0.18 0.005 0.004 0.016 0.0 н/д 0.228 0.433 0.866
Valine (g) 0.27 0.01 0.006 0.022 0.0 н/д 0.358 0.666 1.332
Arginine (g) 0.225 0.052 0.003 0.022 0.0 н/д 0.163 0.464 0.928
Histidine (g) 0.113 0.005 0.002 0.012 0.0 н/д 0.13 0.262 0.524
Alanine (g) 0.135 0.01 0.003 0.017 0.0 н/д 0.179 0.344 0.688
Aspartic acid (g) 1.148 0.047 0.006 0.023 0.0 н/д 0.504 1.727 3.454
Glutamic acid (g) 0.788 0.135 0.017 0.181 0.0 н/д 1.269 2.389 4.778
Glycine (g) 0.135 0.016 0.002 0.019 0.0 н/д 0.098 0.269 0.538
Proline (g) 0.158 0.005 0.008 0.063 0.0 н/д 0.586 0.818 1.636
Serine (g) 0.203 0.01 0.005 0.027 0.0 н/д 0.342 0.586 1.172
Cholesterol (mg) 0.0 0.0 20.339 0.0 0.0 0.0 8.133 28.472 56.944
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.068 0.021 4.86 0.008 0.0 0.0 1.025 5.981 11.962
Phytosterols (mg) 11.25 7.763 н/д н/д 0.0 0.046 н/д 19.059 38.118
Monounsaturated Fat (g) 0.0 0.005 1.988 0.005 0.0 0.001 0.455 2.454 4.908
Polyunsaturated (g) 0.09 0.01 0.288 0.021 0.0 0.001 0.065 0.475 0.95