Рецепт Creamy Nutty Tuna Sandwiches - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 12 		pecans
0.07g 		cream cheese
18.9g 		lemon juice
2.54g 		mayonnaise
9.96g 		tuna
19.72g 		olives
9.0g 		butter
9.42g 		bread
3.33g 		Всего в порции Всего в рецепте
Protein (g) 0.01 1.12 0.01 0.0 4.6 0.0 0.08 0.32 6.13 73.56
Total Fat (g) 0.05 6.47 0.0 7.75 0.97 9.0 7.64 0.2 32.07 384.84
Carbohydrates (g) 0.01 0.77 0.22 0.03 0.0 0.0 0.01 1.59 2.63 31.56
Ash (g) 0.0 0.25 0.01 0.04 0.23 н/д 0.2 0.06 0.79 9.48
Calories (kcal) 0.455 64.638 0.635 68.513 28.391 79.56 67.518 9.433 319.143 3829.716
Starch (g) 0.0 0.07 н/д н/д н/д н/д н/д н/д 0.07 0.84
Sucrose (g) 0.0 0.0 н/д н/д н/д н/д н/д н/д 0.0 0.0
Glucose (dextrose) (g) 0.0 0.0 н/д н/д н/д н/д н/д н/д 0.0 0.0
Fructose (g) 0.0 0.0 н/д н/д н/д н/д н/д н/д 0.0 0.0
Lactose (g) 0.0 0.61 н/д н/д н/д н/д н/д н/д 0.61 7.32
Maltose (g) 0.0 0.0 н/д н/д н/д н/д н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.0 10.29 2.31 2.16 13.42 0.0 1.49 1.16 30.83 369.96
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.61 0.06 0.03 0.0 0.0 0.01 0.06 0.77 9.24
Galactose (g) н/д 0.0 н/д н/д н/д н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.1 1.2
Calcium (mg) 0.046 18.522 0.178 0.697 1.577 0.09 2.26 3.1 26.47 317.64
Iron (mg) 0.0 0.07 0.0 0.02 0.2 0.05 0.0 0.1 0.45 5.4
Magnesium (mg) 0.08 1.701 0.153 0.1 9.858 0.0 0.188 0.633 12.712 152.544
Phosphorus (mg) 0.182 20.034 0.153 2.49 50.078 0.0 2.26 3.533 78.73 944.76
Potassium (mg) 0.27 26.082 3.152 1.394 49.684 0.09 2.26 3.833 86.765 1041.18
Sodium (mg) 0.0 60.669 0.025 48.398 7.689 0.18 54.24 16.4 187.601 2251.212
Zinc (mg) 0.0 0.1 0.0 0.01 0.12 0.0 0.01 0.03 0.27 3.24
Copper (mg) 0.001 0.004 0.001 0.0 0.018 0.0 0.0 0.005 0.028 0.336
Manganese (mg) 0.003 0.002 0.0 н/д 0.004 н/д 0.0 0.017 0.026 0.312
Selenium (mcg) 0.0 0.5 0.0 0.2 7.2 0.0 0.1 1.0 8.9 106.8
Vitamin A, IU (IU) 0.037 239.085 0.508 0.0 430.397 н/д 235.323 7.033 912.383 10948.596
Retinol (mcg) 0.0 67.851 0.0 0.0 129.139 0.0 63.186 2.1 262.276 3147.312
Vitamin A, RAE (mcg_RAE) 0.002 68.418 0.025 0.0 129.139 0.0 64.41 2.1 264.094 3169.128
Beta Carotene (mcg) 0.019 7.749 0.076 0.0 0.0 0.0 14.878 0.0 22.723 272.676
Vitamin E (mg) 0.0 0.12 0.0 1.17 0.2 1.29 0.22 0.01 3.02 36.24
Vitamin D (IU) н/д н/д н/д н/д н/д н/д 5.273 0.533 5.807 69.684
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.011 0.0 0.229 0.0 0.0 0.0 0.0 1.5 1.74 20.88
Tocopherol, beta (mg) 0.0 0.0 н/д н/д н/д н/д 0.0 н/д 0.0 0.0
Tocopherol, gamma (mg) 0.02 0.01 н/д н/д н/д н/д 0.0 н/д 0.02 0.24
Tocopherol, delta (mg) 0.0 0.0 н/д н/д н/д н/д 0.0 н/д 0.0 0.0
Vitamin C (mg) 0.0 0.0 1.2 0.0 0.0 0.0 0.0 0.0 1.2 14.4
Thiamin (mg) 0.0 0.004 0.001 0.001 0.047 0.0 0.001 0.015 0.069 0.828
Riboflavin (mg) 0.0 0.025 0.0 0.006 0.049 0.0 0.003 0.015 0.098 1.176
Niacin (mg) 0.001 0.028 0.003 0.001 1.705 0.0 0.004 0.162 1.904 22.848
Pantothenic acid (mg) 0.001 0.108 0.003 н/д 0.207 н/д 0.01 0.009 0.338 4.056
Vitamin B-6 (mg) 0.0 0.008 0.001 0.001 0.091 0.0 0.0 0.002 0.103 1.236
Folate (mcg) 0.014 2.079 0.33 0.0 0.394 0.0 0.283 3.5 6.601 79.212
Vitamin B-12 (mcg) 0.0 0.05 0.0 0.0 1.86 0.0 0.02 0.0 1.93 23.16
Choline (mg) 0.0 5.1 0.1 0.1 12.8 0.0 1.8 2.8 22.8 273.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.167 1.167 14.004
Tryptophan (g) 0.0 0.013 н/д н/д 0.051 н/д 0.001 0.004 0.069 0.828
Threonine (g) 0.0 0.043 н/д н/д 0.201 н/д 0.004 0.01 0.259 3.108
Isoleucine (g) 0.0 0.06 н/д н/д 0.213 н/д 0.005 0.013 0.291 3.492
Leucine (g) 0.0 0.125 н/д н/д 0.375 н/д 0.008 0.023 0.53 6.36
Lysine (g) 0.0 0.108 н/д н/д 0.422 н/д 0.007 0.01 0.547 6.564
Methionine (g) 0.0 0.036 н/д н/д 0.136 н/д 0.002 0.006 0.18 2.16
Cystine (g) 0.0 0.008 н/д н/д 0.049 н/д 0.001 0.007 0.065 0.78
Phenylalanine (g) 0.0 0.055 н/д н/д 0.179 н/д 0.004 0.016 0.254 3.048
Tyrosine (g) 0.0 0.057 н/д н/д 0.156 н/д 0.004 0.01 0.226 2.712
Valine (g) 0.0 0.076 н/д н/д 0.237 н/д 0.006 0.015 0.333 3.996
Arginine (g) 0.001 0.045 н/д н/д 0.276 н/д 0.003 0.013 0.338 4.056
Histidine (g) 0.0 0.034 н/д н/д 0.136 н/д 0.002 0.007 0.179 2.148
Alanine (g) 0.0 0.034 н/д н/д 0.278 н/д 0.003 0.012 0.327 3.924
Aspartic acid (g) 0.001 0.096 н/д н/д 0.471 н/д 0.006 0.017 0.591 7.092
Glutamic acid (g) 0.001 0.246 н/д н/д 0.686 н/д 0.017 0.095 1.045 12.54
Glycine (g) 0.0 0.026 н/д н/д 0.221 н/д 0.002 0.011 0.261 3.132
Proline (g) 0.0 0.127 н/д н/д 0.164 н/д 0.008 0.032 0.33 3.96
Serine (g) 0.0 0.07 н/д н/д 0.187 н/д 0.005 0.017 0.279 3.348
Cholesterol (mg) 0.0 20.79 0.0 0.0 7.492 0.0 20.246 1.7 50.228 602.736
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.004 3.646 0.0 1.074 0.248 1.243 4.837 0.053 11.105 133.26
Phytosterols (mg) 0.067 н/д н/д н/д н/д н/д н/д 0.233 0.3 3.6
Monounsaturated Fat (g) 0.027 1.629 0.0 1.795 0.315 6.566 1.979 0.077 12.389 148.668
Polyunsaturated (g) 0.014 0.272 0.0 4.535 0.282 0.947 0.286 0.037 6.373 76.476