Рецепт Creamy New England Clam Chowder - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
3 cans (6.5 ounce.) Gorton's chopped clams and juice
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		bliss potatoes
75.0g 		onion
33.75g 		celery
8.9g 		thyme
0.25g 		pepper
0.13g 		milk
122.0g 		butter
14.13g 		cornstarch
6.0g 		Всего в порции Всего в рецепте
Protein (g) 1.42 0.37 0.06 0.02 0.01 3.93 0.12 0.02 5.95 23.8
Total Fat (g) 0.11 0.03 0.02 0.02 0.0 3.97 11.46 0.0 15.6 62.4
Carbohydrates (g) 11.93 3.15 0.26 0.16 0.09 5.51 0.01 5.48 26.59 106.36
Ash (g) 0.83 0.12 0.07 0.03 0.01 0.84 0.3 0.01 2.19 8.76
Calories (kcal) 52.5 13.5 1.424 0.69 0.338 73.2 101.276 22.86 265.788 1063.152
Starch (g) 10.01 0.0 0.0 н/д н/д н/д н/д н/д 10.01 40.04
Sucrose (g) 0.22 0.33 0.01 н/д н/д 0.0 н/д н/д 0.56 2.24
Glucose (dextrose) (g) 0.3 0.66 0.05 н/д н/д 0.0 н/д н/д 1.01 4.04
Fructose (g) 0.23 0.44 0.05 н/д н/д 0.0 н/д н/д 0.71 2.84
Lactose (g) 0.0 0.0 0.0 н/д н/д 6.42 н/д н/д 6.42 25.68
Maltose (g) 0.0 0.0 0.0 н/д н/д 0.0 н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 60.72 30.07 8.49 0.02 0.01 107.75 2.24 0.5 209.81 839.24
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.75 1.43 0.16 0.0 0.0 6.42 0.01 0.0 8.77 35.08
Galactose (g) 0.0 0.0 0.06 н/д н/д 0.0 н/д н/д 0.06 0.24
Dietary Fiber (g) 1.3 0.6 0.1 0.1 0.0 0.0 0.0 0.1 2.2 8.8
Calcium (mg) 7.5 7.763 3.56 4.725 0.579 137.86 3.39 0.12 165.497 661.988
Iron (mg) 0.55 0.07 0.02 0.31 0.04 0.04 0.0 0.03 1.05 4.2
Magnesium (mg) 16.5 3.375 0.979 0.55 0.257 12.2 0.283 0.18 34.324 137.296
Phosphorus (mg) 45.75 9.788 2.136 0.503 0.229 111.02 3.39 0.78 173.595 694.38
Potassium (mg) 341.25 49.275 23.14 2.035 1.668 174.46 3.39 0.18 595.398 2381.592
Sodium (mg) 4.5 1.35 7.12 0.138 0.058 48.8 81.36 0.54 143.866 575.464
Zinc (mg) 0.25 0.06 0.01 0.02 0.0 0.49 0.01 0.0 0.84 3.36
Copper (mg) 0.098 0.014 0.004 0.002 0.001 0.012 0.0 0.003 0.133 0.532
Manganese (mg) 0.105 0.044 0.009 0.02 0.007 0.0 0.0 0.003 0.188 0.752
Selenium (mcg) 0.4 0.2 0.0 0.0 0.0 4.5 0.1 0.2 5.4 21.6
Vitamin A, IU (IU) 5.25 0.675 39.961 9.5 0.396 124.44 352.984 0.0 533.206 2132.824
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 34.16 94.779 0.0 128.939 515.756
Vitamin A, RAE (mcg_RAE) 0.0 0.0 1.958 0.475 0.02 34.16 96.615 0.0 133.228 532.912
Beta Carotene (mcg) 3.0 0.338 24.03 5.66 0.207 6.1 22.318 0.0 61.652 246.608
Vitamin E (mg) 0.01 0.01 0.02 0.02 0.0 0.07 0.33 0.0 0.46 1.84
Vitamin D (IU) н/д н/д н/д н/д н/д 48.8 7.91 н/д 56.71 226.84
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.008 0.0 0.0 0.0 0.008 0.032
Lutein + zeaxanthin (mcg) 15.75 1.35 25.187 2.155 0.272 0.0 0.0 0.0 44.714 178.856
Tocopherol, beta (mg) 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0
Tocopherol, gamma (mg) 0.0 0.0 0.0 н/д 0.01 0.01 0.0 0.0 0.02 0.08
Tocopherol, delta (mg) 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin C (mg) 6.5 2.5 0.3 0.1 0.0 0.0 0.0 0.0 9.4 37.6
Thiamin (mg) 0.06 0.017 0.002 0.001 0.0 0.049 0.001 0.0 0.13 0.52
Riboflavin (mg) 0.023 0.01 0.005 0.001 0.0 0.22 0.004 0.0 0.263 1.052
Niacin (mg) 0.863 0.041 0.028 0.012 0.002 0.134 0.006 0.0 1.085 4.34
Pantothenic acid (mg) 0.21 0.041 0.022 н/д н/д 0.439 0.016 0.0 0.727 2.908
Vitamin B-6 (mg) 0.128 0.041 0.006 0.001 0.0 0.049 0.0 0.0 0.225 0.9
Folate (mcg) 13.5 6.413 3.204 0.685 0.013 6.1 0.424 0.0 30.339 121.356
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.54 0.02 0.0 0.56 2.24
Choline (mg) 12.3 2.1 0.5 0.1 0.0 17.4 2.7 0.0 35.2 140.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.015 0.003 0.001 0.0 н/д 0.098 0.001 0.0 0.119 0.476
Threonine (g) 0.045 0.007 0.002 0.001 н/д 0.171 0.006 0.001 0.231 0.924
Isoleucine (g) 0.045 0.003 0.002 0.001 н/д 0.207 0.007 0.001 0.266 1.064
Leucine (g) 0.068 0.01 0.003 0.001 н/д 0.329 0.011 0.002 0.424 1.696
Lysine (g) 0.068 0.014 0.003 0.001 н/д 0.171 0.01 0.001 0.265 1.06
Methionine (g) 0.023 0.0 0.001 н/д н/д 0.098 0.003 0.001 0.124 0.496
Cystine (g) 0.015 0.0 0.0 н/д н/д 0.024 0.001 0.001 0.041 0.164
Phenylalanine (g) 0.12 0.01 0.002 н/д н/д 0.183 0.006 0.001 0.321 1.284
Tyrosine (g) 0.023 0.003 0.001 н/д н/д 0.183 0.006 0.001 0.216 0.864
Valine (g) 0.068 0.007 0.003 0.001 н/д 0.232 0.008 0.001 0.319 1.276
Arginine (g) 0.068 0.034 0.002 н/д н/д 0.098 0.004 0.001 0.205 0.82
Histidine (g) 0.023 0.003 0.001 н/д н/д 0.098 0.003 0.001 0.128 0.512
Alanine (g) 0.045 0.007 0.002 н/д н/д 0.122 0.004 0.001 0.181 0.724
Aspartic acid (g) 0.308 0.03 0.011 н/д н/д 0.293 0.008 0.001 0.651 2.604
Glutamic acid (g) 0.203 0.088 0.008 н/д н/д 0.793 0.025 0.003 1.12 4.48
Glycine (g) 0.038 0.01 0.002 н/д н/д 0.098 0.003 0.001 0.15 0.6
Proline (g) 0.038 0.003 0.002 н/д н/д 0.415 0.011 0.001 0.47 1.88
Serine (g) 0.053 0.007 0.002 н/д н/д 0.134 0.007 0.001 0.203 0.812
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 12.2 30.369 0.0 42.569 170.276
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.023 0.014 0.004 0.007 0.001 2.281 7.256 0.001 9.586 38.344
Phytosterols (mg) н/д 5.063 0.534 0.408 0.122 н/д н/д н/д 6.126 24.504
Monounsaturated Fat (g) 0.0 0.003 0.003 0.001 0.001 0.988 2.969 0.001 3.967 15.868
Polyunsaturated (g) 0.045 0.007 0.007 0.003 0.001 0.244 0.429 0.002 0.739 2.956